Detox with Yoga and juices will open your body up and twist the toxins out with breath and asana (poses). Join us for Sunday Detox Yoga with Carmen Wong in Seremban on 12 & 19 February, 5 & 12 March 2017. A healthy D’tox Juice will be provided. 60 minutes class for all levels of yoga practitioner, modifications will be offered for a variety of levels.
Redefine Power! Redefine You! Join us for High Intensity Interval Training (HIIT) 90 minutes Theme Class With Benny Yeoh on 11 February 2017 Saturday at iSpirit Asia Kuala Lumpur Malaysia. High Intensity Interval Training (HIIT) combines intervals of high-intensity exercise with intervals of either low-intensity exercise or complete rest.
Once we have decided what our New Year’s or New Life Resolutions are, how do we maintain the path towards our goals? Join Harvesting The Energy Of Your 2017 Intent With Jambo Truong on 22 January 2017 at iSpirit Asia Kuala Lumpur Malaysia. The workshop is suitable for all levels of yoga practitioner, modifications will be offered for a variety of levels.
Find lasting peace and happiness. Learn how to effectively solve our life-problems and realize our highest aspirations. Join us on 7 & 8 January 2017 for a FREE Meditation Class: Re-Design Your Energy (Guided By Jambo Truong) at iSprit Asia Kuala Lumpur Malaysia. It’s FREE!!! All are welcome to join!!!
Let’s usher the Fire Rooster year this Chinese New Year, Join YogAuspicious 鸡祥如意 90 Minutes New Age Yoga Theme Class With iRyne Yogavatar on 21 January 2017 at iSpirit Asia Kuala Lumpur Malaysia. Prepare for a lively, optimistic, and auspicious year! A great class for all levels of yoga practitioner, modifications will be offered for a variety of levels.
Start a great year with a great yoga class. Join Power Ladder Vinyasa 90 Minutes Theme Class With Billy Loo on 15 January 2017 at iSpirit Asia Kuala Lumpur Malaysia. This is a ladder flow style practice with extra love given to legs, knee stabilization, Strength, Stamina challenge, memory play not to forget the postures sequence. A great class for all levels of yoga practitioner, modifications will be offered for a variety of levels.
Join International yoga teacher trainer, Amy Ippoliti for a teacher training focusing on 3 Aspects of Great Teaching: Therapeutics, Hands on Assists and Sequencing. Learn & Experience With Amy Ippoliti on 10,11,12 March 2017 at iSpirit Asia Kuala Lumpur Malaysia. The workshops are suitable for all levels of yoga practitioner and yoga teachers. Modifications will be offered for a variety of levels.
AFRAID of dying in pain from getting cancers? AFRAID of loosing you dignity growing old with dementia or Parkinson’s disease or incontinence? AFRAID of heart attack, stroke, arthritis, AIDS, diabetes, abnormal blood pressures and many other ‘incurable’ diseases? FEAR NO MORE!! Join 4 hours Origin Point Therapy Workshop With Gan Koon Chai 原始点疗法工作坊 on 15 January 2017 at iSpirit Asia Kuala Lumpur Malaysia. Come to explore how to heal yourself with “Do It Yourself Therapy” method. Suitable for everybody.
Live Healthy – Look at Life Differently. Join us for 3.5 hours of Inversion Immersion. Yoga Workshop with Rajakumar Sathappan on 21 January 2017; Own your breath – Own your mind, 3.5 hours pranayama, and 2 hours of Yoga Philosophy & Satsang on 22 January 2017. At iSpirit Asia Kuala Lumpur Malaysia. The workshops are suitable for all levels of yoga practitioner, modifications will be offered for a variety of levels.
Always wanted to go for a Retreat but too expensive or too far away? Need a break to reconnect yourself with nature? To complete your 2016 resolution list, join us for 2 days 1 night Yoga & Nature Eco-Retreat at Kuala Kubu Bharu on 30 & 31 December 2016. Let’s take your yoga practice out of the studio and into the wild, experience a new level of relaxation.
Join Universal Yoga 22-Hour Immersion With Will Lau on 9,10,11 February 2017 at iSpirit Asia Kuala Lumpur Malaysia. Universal Yoga is the most complete yoga practice system that is available to the contemporary yoga world through the intelligent work of yoga Master Andrey Lappa. This 22-hr workshop will consist of universal yoga practice, theorem lectures and yoga sutra studies. The workshops are suitable for all levels of yoga practitioner, modifications will be offered for a variety of levels.
Join us for Bruce Lee’s Martial Arts & Philosophy~ 90 Minutes Theme Class With Joshua Wong on 18 December 2016 at iSpirit Asia Kuala Lumpur Malaysia. A Mind & Physical Defence class heavily inspired by the philosophy of Bruce Lee. This class is suitable for beginners, no matter what your fitness level may be. Experience is not necessary.
Join us for Vikasa Crossmats 90 minutes Theme Class With Rose Ng on 4 December 2016 at iSpirit Asia Kuala Lumpur Malaysia. Vikasa crossmats which consists of 2 mats making a “+” shape allows practice to be working on multidirectional. It is a multilevel vinyasa moving from one direction to another, creating layers of mandala energy that targets on one’s concentration. The sequence is creatively integrated while focusing on all major ranges of mobility for major joints e.g. arms, hips, legs & spine. The goal of crossmats is to create unification, a well-balanced practice on all layers of the self by connecting body, breath & mind.
If you’ve heard of the benefits of meditation but find it hard to do, creating art is another way that you could use to improve your mental and emotional wellbeing. Join Meditative Art for Self Healing Workshop With Jaclyn Chow on 14 January 2017 at iSpirit Asia Kuala Lumpur Malaysia.
The Happy Asana Series is the brand new Happy Yoga Anatomy workshop focusing on 4 types of asana commonly encountering difficulties in mastering; namely Twist, Inversion, Back Bends and Balancing Poses. Brought to you by registered physiotherapist and Yoga Anatomy teacher Michelle Lam, we shall investigate into each types of asana from the anatomical point of view. You will feel closely what correctly performed poses do for the body with each of the asana types we cover each day. The ways of going into the poses safely and efficiently will be introduced. Common injuries experienced in each types of asana will also be covered and modifications discussed.
Discover AcroYoga through the Foundations of Partner Balancing, Yoga & Energetic Touch. Join us for AcroYoga 90 minutes Theme Class With Sasa Chian on 4 December 2016 at iSpirit Asia Kuala Lumpur Malaysia. This is an introductory session that is suitable for beginners, no matter what your fitness level may be. You are welcome attend with a partner or by yourself. Experience is not necessary. You can expect to learn the skills of “moving” and “connecting” with another person within the disciplines of AcroYoga. AcroYoga is the practice of being in the moment and finding balance with your partner. You will learn the basics of taking flight, solid basing and ninja spotting in this session.
Brought to you by Aim Yoga. Join Re-Design Your Energy- A Series Of Going Deeper Workshops with Jambo Truong on 6,7,8 January 2017 at iSpirit Asia Kuala Lumpur Malaysia. The workshops are suitable for all levels of yoga practitioner, modifications will be offered for a variety of levels.
Brought to you by Aim Yoga. Join Kalari Yoga Workshop With Amanda Koh on 17 & 18 December 2016 at iSpirit Asia Kuala Lumpur Malaysia. Kalari Yoga Workshop, Liberate your body from pain, Hatha Yoga Alignment, and Pranayama and Yoga Nidra. The workshops are suitable for all levels of yoga practitioner, modifications will be offered for a variety of levels.
Experience a true and traditional Ashtanga Yoga. Join us for a 90 minutes Theme Class with KPJAYI Authorised Level 2 teacher Yan Ong on 13 November 2016 at iSpirit Asia Kuala Lumpur Malaysia. During this session, Yan will touch on the meaning of an Ashtanga practice, guide and introduce what it feels like to have personalised self-practice. Students will experience how Ashtanga Yoga as taught authentically in India for generations.
和谐太极初级课程，将于十一月份于iSpirit开课，为期六个星期。陈氏和谐太极十三式 ，是由陈氏太极拳嫡宗第十二代传人－陈炳老师所创编。陈炳老师在其家传拳法－陈氏太极拳老架一路的基础上，经过多年教学经验，顺应现代社会需求，创编了这套简单，易学，科学的入门课程套路，为学员在日后学习陈氏太极拳打好基础。 Join us for Harmony Taiji 6 Weeks Beginner Course in November at iSpirit Asia Kuala Lumpur Malaysia. CHEN TAIJI HARMONY 13 FORM was created by Master Chen Bing-12 Generations direct decedent of Chen Family Taiji Quan. Accumulating years of teaching experience, Master Chen Bing createsCHEN TAIJI HARMONY 13 FORM base on traditional Chen Family Taiji Quan Lao Jia Yilu (old frame 1st route) to suites modern society as a foundation to entering door way of Traditional Chen Taiji Quan. This course is suitable for everybody.