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yoga. wellness. love

Welcome to Ispirit Asia

At Ispirit Asia, we believe that transformation begins within. Guided by our core values of love and harmony, we are here to help you ignite your inner fire, illuminate your path to wellness, and inspire the world around you.

Discover Your Journey to Wellness

We are passionate about yoga and holistic living. Whether you’re a beginner or an experienced practitioner, our offerings are designed to help you find balance, build strength, and embrace the joy of mindful living.

Join Upcoming Events Let’s Begin Together

Your journey to wellness starts here. Whether you’re looking to deepen your practice or take the first step toward a healthier, happier you, we’re here to guide you.

2025.09.06 to 11.09 | Yogavatar 200-Hour Yoga Teacher Training | 10-Weekend Course | Kuala Lumpur

Yogavatar 200-Hour Yoga Teacher Training (10-Weekend Course)September 6 – November 9, 2025Every Saturday & Sunday | 7 AM – 5 PM (GMT+8)Ispirit Asia Damai Hillpark,...
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2025.08.01~03 | Yoga & Sound Healing Retreat in Malaysia 3D2N | 靜心之境:瑜伽與音療靜修營(三天兩夜)

Join our 3-day Yoga & Sound Healing Retreat in Kuala Lumpur Malaysia from August 1-3, 2025. Experience Yin-Yang Yoga, mindfulness, fascia release training, and sound...
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2025.06.02~27 | Yogavatar® 200-Hour Yoga Teacher Training (4-week) Ignite Your Inner Teacher

Are you ready to embark on a transformative journey that will deepen your practice, awaken your teaching potential, and inspire others? The Yogavatar® 200-Hour Yoga...
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2025.03.01~05.04 | Yogavatar 200-Hour Yoga Teacher Training Course: A Decade of Transforming Lives

Since 2015, the Yogavatar 200-Hour Yoga Teacher Training Course has been a cornerstone for aspiring yoga teachers and dedicated practitioners seeking profound personal growth. Now,...
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explore. experience. empower

Explore, Experience, Empower: Your Transformative Journey to Becoming a Yogavatar® Certified Yoga Teacher

Explore, Experience, Empower—this is more than just a pathway; it’s the heart of your transformation. In the Yogavatar Yoga Teacher Training, we invite you to explore the ancient wisdom and modern science of yoga, diving deep into the philosophies, techniques, and practices that connect body, mind, and soul. Through guided practice, you will experience the profound effects of yoga firsthand, embodying its teachings and cultivating your inner strength and balance. But this journey doesn’t end with you. By mastering the art of sharing, you will learn how to empower others, becoming a beacon of light and inspiration in your community and beyond. Join us, and embark on a life-changing journey that equips you with the tools, knowledge, and confidence to not only transform your own life but to touch and uplift the lives of others. Are you ready to Explore, Experience, and Empower? The time is now!

ignite • illuminate • inspire

Our Philosophy

At Ispirit Asia, we see yoga as more than just a practice—it’s a way of life.

  • Ignite: Awaken your inner fire and passion for self-care and personal growth.
  • Illuminate: Let your inner light shine and inspire others with your journey to health and happiness.
  • Inspire: Share your light with the world, creating ripples of harmony and peace.

When you take care of yourself, you become a beacon of positivity, uplifting those around you and contributing to a more harmonious world.

Ignite Your Inner Fire

Explore a wide range of online classes tailored to suit your needs and schedule. From invigorating flows to calming meditations, we’re here to support your practice every step of the way.

  • Healthy

Illuminate Your Path

Explore new ways to live a life of health, happiness, and harmony. Whether you’re looking to deepen your personal wellness journey or connect with a like-minded community, our events are designed to inspire and uplift.

  • Happy

Inspire The World

Take your passion for yoga to the next level with our internationally recognized training courses. Learn, grow, and share the gift of yoga with others.

  • Harmony

healthy. happy. harmony

Stay Healthy, Live Happy, Let Harmony Flow; Together, We Help The World Glow.

At Ispirit Asia, we believe these three elements are deeply interconnected. Health is the foundation—when your body and mind are nourished, you cultivate happiness from within. This happiness radiates outward, fostering harmony in your relationships, community, and the world. Through yoga and wellness, we guide you on a journey where personal well-being sparks a ripple effect, creating balance and peace in every aspect of life. Because when you nurture yourself, you nurture the world. Let’s ignite the fire within.

 

The Ultimate Goal of Life: Healthy, Happy, and Harmony

Life is a profound journey—a mosaic of experiences, lessons, and connections. Yet, beneath the complexities, the ultimate goal of life remains beautifully simple: to be...
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The Secret to a Good Life: Living Healthy, Happy, and in Harmony

What does it mean to live a good life? For some, it’s about health—feeling energetic and vibrant every day. For others, it’s happiness—the kind of...
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Patanjali's Yoga Sutra

Patanjali’s Yoga Sutra

Introduction Patanjali’s Yoga Sutra is one of the most revered and foundational texts in yoga philosophy. It provides a structured path to self-realization and inner...
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Yoga Sutra 1.1: Atha Yoganushasanam

Introduction Yoga Sutra 1.1 marks the beginning of Patanjali’s Yoga Sutras, setting the tone for the entire yogic journey. The verse, “Atha Yoganushasanam”, appears simple...
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Yoga Sutra 1.2: Yogas Chitta Vritti Nirodhah

Introduction Yoga Sutra 1.2 is one of the most defining verses of Patanjali’s Yoga Sutras. It lays the foundation for understanding the true purpose of...
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Yoga Sutra 1.3: Tada Drashtuh Svarupe Avasthanam

Introduction Yoga Sutra 1.3 follows the foundational teaching of Yoga Sutra 1.2, which defines yoga as the stilling of the mind’s fluctuations. In this sutra,...
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Yoga Sutra 1.4: Vritti Sarupyam Itaratra

Introduction Yoga Sutra 1.4 follows the profound teachings of the previous sutras by explaining what happens when the mind is not in a state of...
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Yoga Sutra 1.5: Vrittayah Pancatayah Klistaklistah

Introduction Yoga Sutra 1.5 introduces an important concept in Patanjali’s Yoga Sutras—the five types of mental fluctuations or modifications (vrittis) that shape our perception of...
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Yoga Sutra 1.6: Pramana Viparyaya Vikalpa Nidra Smritayah

Introduction Yoga Sutra 1.6 expands on the concept of vrittis (mental fluctuations) introduced in the previous sutra. In this verse, “Pramana Viparyaya Vikalpa Nidra Smritayah”,...
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Yoga Sutra 1.7: Pratyaksha Anumana Agamah Pramanani

Introduction Yoga Sutra 1.7 introduces the concept of Pramana, or right knowledge. In this verse, “Pratyaksha Anumana Agamah Pramanani”, Patanjali explains the three valid sources...
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Yoga Sutra 1.8: Viparyayo Mithyajnanam Atadrupa Pratishtham

Introduction Yoga Sutra 1.8 defines Viparyaya, or misconception, as one of the five mental fluctuations (vrittis) that influence our perception of reality. This verse, “Viparyayo...
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Yoga Sutra 1.9: Shabda Jnana Anupati Vastu Shunyah Vikalpah

Introduction Yoga Sutra 1.9 introduces the concept of Vikalpa, or imagination, as one of the five mental modifications (vrittis) that shape our perception of reality....
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Authentic. Accessible. Affordable

ISPIRIT is dedicated to providing yoga and wellness experiences that are authentic, staying true to traditional roots while evolving with modern needs. Our accessible programs welcome individuals of all levels and backgrounds, making it easy to embark on a journey toward well-being. With affordability at the heart of our mission, we ensure everyone can experience the joy and benefits of holistic health without compromise.

Yoga Q&A: Why I couldn’t keep my knees straight during Downward Facing Dog Yoga Pose

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Yoga Q&A: Why I could not ground my legs in Baddha Konasana Bound Angle Yoga Pose

Being new in yoga practice, you may encounter certain limitation in a pose, feeling an overly intense stretch or a muscle trembling with fatigue; and...
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Things You Must Know Before Taking a Yoga Teacher Training Course

Embarking on a Yoga Teacher Training (YTT) journey is a transformative experience. It is an opportunity to deepen your practice, expand your understanding of yoga,...
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Yoga: A Journey of Body, Breath, and Mind Through the Koshas

Yoga is often hailed as the art of uniting the body, breath, and mind, offering a profound path to holistic wellness. Beyond the physical postures,...
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10 Steps to Become a Yoga Teacher: A Beginner’s Guide

Dreaming of becoming a yoga teacher but not sure where to begin? Don’t worry, you’re not alone! Starting this journey might feel overwhelming, but with...
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