Yoga Q&A: Why I could not ground my legs in Baddha Konasana Bound Angle Yoga Pose

Being new in yoga practice, you may encounter certain limitation in a pose, feeling an overly intense stretch or a muscle trembling with fatigue; and your first thought is to avoid this discomfort. Yoga is a process of self-transformation, and it offers you opportunities to learn from intense sensations as you carefully explore your limits. In this way you will develop your own personal and sustainable practice. Let’s explore why it is difficult to practice Baddha Konasana, Bound Angle Yoga Pose.

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Yoga Q&A: Why I couldn’t keep my knees straight during Downward Facing Dog Yoga Pose

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