22 May 2016 @ Malaysia: MetaFit Workout & FunTime 90-minutes Theme Class With Elvis Chong

Metafit 90 minutes theme class with elvis

Burns calories and fat in a shorter period of time! Join MetaFit Workout & FunTime 90-minutes Theme Class With Elvis Chong on 22 May 2016 at iSpirit Asia Kuala Lumpur Malaysia. Elvis will lead you to 45 minutes serious workout and 45 minutes lecture and FunTime session. Metafit is NOT a yoga or dance class, it is a fitness workout created by a former Royal Marine Commando, Metafit(™) combines the latest HIIT training techniques with traditional ‘Old school’ bodyweight exercises to set the metabolism on fire!


  • Title: MetaFit 90-minutes Theme Class With Elvis Chong
  • Date: 22 May 2016 (Sunday)
  • Time: 5:00pm to 6:30pm
  • Venue: ISPIRIT ASIA (ONE SOUTH): B-5-12, One South Street Mall, Taman Serdang Perdana, 43300 Seri Kembangan, Selangor, Malaysia (View Map)
  • Organizer: www.iSpirit.asia
  • Presenter: MYRAZ Gym & Studio
  • Support: Yogavatar New Age Yoga
  • Inquiries email: iSpirit.asia@gmail.com
  • Inquires contact: +6011 1184 4184 (call only) or +6012 3037022 (call and whatsapp)
  • [button link=”https://www.ispirit.asia/form-metafit/” text-input-id=”Clear”]BOOK NOW[/button]


  • Event Category: Fitness Theme Class
  • Language: English
  • Presenter: Elvis Chong
  • Duration: 90 minutes
  • Level: All levels
  • Contents: 60% Practice 40% Lecture


Metafit™ is the original 30 minutes, non choreographed, bodyweight only HIIT workout, It’s tough! That’s why it works!

+ Burns calories and fat in a shorter period of time – Metafit is great if you have a limited amount of time to work out. Studies show that just 15 minutes of HIIT burns more calories than jogging on a treadmill for an hour.

+ Boosts metabolism – Metafit helps you consume more oxygen than a non interval workout routine. The excess amount of oxygen consumed helps increase your rate of metabolism from about 90 minutes to 144 minutes after a session. This increased metabolism helps burn more calories at a faster rate.

+ Burn calories and fat hours after the workout – When participating in such high intensity intervals your body’s repair cycle goes into hyper drive. This means in the 12 – 48 hours after a Metafit workout your body is still burning calories and fat whereas in steady pace workouts, you may not.

+ Effective energy use – Metafit uses a system of work hard then recovery intervals, alternating between high intensity bouts with short resting periods. Through interval training your body learns how to efficiently use the energy that comes from your body’s energy system. Metafit also helps remove toxic wastes from your muscles during the resting periods. Alternating between the exercises also helps you breathe effectively.

+ Lose fat and not muscle – Steady cardio is often associated with losing muscle. Metafit workouts, however effectively preserves lean muscle while still shedding fat.

+ Good for heart health – They say that extreme training helps build extreme results. It’s hard for most people to push themselves to an anaerobic zone where you lose your breath and feel your heart pounding faster and faster. With Metafit it’s easier to push yourself to that level because of the rest interval that comes right after you reach that point. This helps keep a healthy heart and helps blood flow effectively throughout your whole body.

+ Challenging – Metafit offers seasoned clients a new challenge and beginners a quicker way to see results. You are constantly pushing yourself out of your comfort zone and testing your central nervous system.

WARNING! Metafit will seriously change your body! 


Profile Metafit elvis collage

Elvis Chong is the founder of MYRAZ Fitness & Studio located in Puchong Putra Perdana Malaysia. He is a Certified METAFIT Coach Malaysia, Karate Coach, Group Exercise Instructor and experience Personal Trainer. He specializes in training for strength, weight loss, and functional fitness. He led the 1st season of My Sihat Jom Kurus Zone in Shah Alam Malaysia. Elvis has been active in fitness training his entire life.


  1. Book your space online
  2. Receive Booking Confirmation email.
  3. Get your ticket and make payment upon arrival.
  4. Fill in details on the ticket.
  5. Keep your ticket stub. Enjoy your class.

[button link=”https://www.ispirit.asia/form-metafit/” text-input-id=”Clear”]BOOK NOW[/button]


  • MYR45 per person
  • Buy 4 tickets free 1 ticket*
  • Buy 10 tickets free 5 tickets*
  • YOGAVATAR special: Buy 1 Free 1 (only for Yogavatar Teacher Training Students and Graduates)
  • *Tickets can be used for all theme classes listed on https://www.ispirit.asia/category/event-theme-class/
  • Book your space now
  • Pay ticket upon arrival