EVENT: Classes Archives - Page 9 of 11

15 May 2016 @ Malaysia: Relaxing Into Bliss: 90-minutes Theme Class with Nick and Chester.

Experience the true relaxation. Join Relaxing Into Bliss: 90-minutes Theme Class with Nick and Chester on 15 May 2016 at iSpirit Asia Kuala Lumpur Asia to embark onto a relaxing journey. This practice will heighten your body senses, dissolve layers of tension and sharpen your Awareness and experience the magic of Bliss.

GENERAL INFORMATION

Title: RELAXING INTO BLISS: 90-minutes Theme Class with Nick and Chester
Date: 15 May 2016 (Sunday)
Time: 5:00pm to 6:30pm
Venue: ISPIRIT ASIA (ONE SOUTH): B-5-12, One South Street Mall, Taman Serdang Perdana, 43300 Seri Kembangan, Selangor, Malaysia (View Map)
Organizer: www.iSpirit.asia
Partner: AIM Yoga
Support: Yogavatar New Age Yoga
Inquiries email: iSpirit.asia@gmail.com
Inquires contact: +6011 1184 4184 (call only) or +6012 3037022 (call and whatsapp)
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EVENT DESCRIPTIONS

Event Category: Yoga Theme Class
Language: English
Presenter: Nick Heng & Chester
Duration: 90 minutes
Level: All levels
Contents: Relaxation and Restorative

Class consist of setting an intention, moving through healing sounds, restorative poses, pranayama & Yoga Nidra which systematically takes you into a total rejuvenation and healing. There you are guided into various techniques that allow you to reach the state of complete effortlessness.

We will provide you a yoga mat, you will need to bring two sturdy yoga blocks, one buckled yoga cotton straps, and one or two large towel or blanket to support you during the restorative poses.

This class is open for all level of practitioners whom desire to seek to deepen their meditation or simply, relaxation from daily stress.

ABOUT NICK HENG & CHESTER

NICK HENG

Traveller, dog lover, music, meditation, lifetime Yoga student. Nick is a lifetime yoga student since he was a teens. Having trained in initial Yoga training with late Vincent Tam in 2006, studied and practiced Amy Ippoliti, Desiree Rumbaugh, Noah Maze and completed 500 hours training with Edward Clark on 2011. Past four years Nick practices have evolved with Forrest Yoga with mentor/guardians Erica Mather, Sinhee-Ye McCabe and Jambo Truong. Nick is leading yoga teachers training, workshops, retreats across Asia. Nick is also presenting LES MILLS BODYBALANCE in Asia Pacific. Being passionate on connecting ancient teaching to the modern living on and off the mat. For more info : AIM Yoga (Facebook)

CHESTER TAN

Co-founder of AIM. Event management, trainings, workshops and retreats. Nutritionist, Yoga and BODYBALANCE instructor since 2012 at Fitness First Malaysia. Chester offers both group and private sessions. Chester have been studying with Forrest YogaGuardians specialises in BODYWORK, to mend the hoop of people by connecting and healing body and mind with AIM Yoga. Chester have juice for creative, & kirtan session. Chester’s passionate in mindful movement with joy in expression.

HOW TO JOIN

Book your space online
Receive Booking Confirmation email.
Get your ticket and make payment upon arrival.
Fill in details on the ticket.
Keep your ticket stub. Enjoy your class.

[button link=”https://www.ispirit.asia/form-relaxing-nick-chester/” text-input-id=”Clear”]BOOK NOW[/button]

TICKET PRICE

MYR45 per person
Buy 4 tickets free 1 ticket*
Buy 10 tickets free 5 tickets*
YOGAVATAR special: Buy 1 Free 1 (only for Yogavatar Teacher Training Students and Graduates)
*Tickets can be used for all theme classes listed on https://www.ispirit.asia/category/event-theme-class/
Book your space now
Pay ticket upon arrival

22 May 2016 @ Malaysia: MetaFit Workout & FunTime 90-minutes Theme Class With Elvis Chong

Burns calories and fat in a shorter period of time! Join MetaFit Workout & FunTime 90-minutes Theme Class With Elvis Chong on 22 May 2016 at iSpirit Asia Kuala Lumpur Malaysia. Elvis will lead you to 45 minutes serious workout and 45 minutes lecture and FunTime session. Metafit is NOT a yoga or dance class, it is a fitness workout created by a former Royal Marine Commando, Metafit(™) combines the latest HIIT training techniques with traditional ‘Old school’ bodyweight exercises to set the metabolism on fire!

GENERAL INFORMATION

Title: MetaFit 90-minutes Theme Class With Elvis Chong
Date: 22 May 2016 (Sunday)
Time: 5:00pm to 6:30pm
Venue: ISPIRIT ASIA (ONE SOUTH): B-5-12, One South Street Mall, Taman Serdang Perdana, 43300 Seri Kembangan, Selangor, Malaysia (View Map)
Organizer: www.iSpirit.asia
Presenter: MYRAZ Gym & Studio
Support: Yogavatar New Age Yoga
Inquiries email: iSpirit.asia@gmail.com
Inquires contact: +6011 1184 4184 (call only) or +6012 3037022 (call and whatsapp)
[button link=”https://www.ispirit.asia/form-metafit/” text-input-id=”Clear”]BOOK NOW[/button]

EVENT DESCRIPTIONS

Event Category: Fitness Theme Class
Language: English
Presenter: Elvis Chong
Duration: 90 minutes
Level: All levels
Contents: 60% Practice 40% Lecture

METAFIT – TOP BENEFITS

Metafit™ is the original 30 minutes, non choreographed, bodyweight only HIIT workout, It’s tough! That’s why it works!

+ Burns calories and fat in a shorter period of time – Metafit is great if you have a limited amount of time to work out. Studies show that just 15 minutes of HIIT burns more calories than jogging on a treadmill for an hour.

+ Boosts metabolism – Metafit helps you consume more oxygen than a non interval workout routine. The excess amount of oxygen consumed helps increase your rate of metabolism from about 90 minutes to 144 minutes after a session. This increased metabolism helps burn more calories at a faster rate.

+ Burn calories and fat hours after the workout – When participating in such high intensity intervals your body’s repair cycle goes into hyper drive. This means in the 12 – 48 hours after a Metafit workout your body is still burning calories and fat whereas in steady pace workouts, you may not.

+ Effective energy use – Metafit uses a system of work hard then recovery intervals, alternating between high intensity bouts with short resting periods. Through interval training your body learns how to efficiently use the energy that comes from your body’s energy system. Metafit also helps remove toxic wastes from your muscles during the resting periods. Alternating between the exercises also helps you breathe effectively.

+ Lose fat and not muscle – Steady cardio is often associated with losing muscle. Metafit workouts, however effectively preserves lean muscle while still shedding fat.

+ Good for heart health – They say that extreme training helps build extreme results. It’s hard for most people to push themselves to an anaerobic zone where you lose your breath and feel your heart pounding faster and faster. With Metafit it’s easier to push yourself to that level because of the rest interval that comes right after you reach that point. This helps keep a healthy heart and helps blood flow effectively throughout your whole body.

+ Challenging – Metafit offers seasoned clients a new challenge and beginners a quicker way to see results. You are constantly pushing yourself out of your comfort zone and testing your central nervous system.

WARNING! Metafit will seriously change your body!

ABOUT ELVIS CHONG

Elvis Chong is the founder of MYRAZ Fitness & Studio located in Puchong Putra Perdana Malaysia. He is a Certified METAFIT Coach Malaysia, Karate Coach, Group Exercise Instructor and experience Personal Trainer. He specializes in training for strength, weight loss, and functional fitness. He led the 1^st season of My Sihat Jom Kurus Zone in Shah Alam Malaysia. Elvis has been active in fitness training his entire life.

HOW TO JOIN

Book your space online
Receive Booking Confirmation email.
Get your ticket and make payment upon arrival.
Fill in details on the ticket.
Keep your ticket stub. Enjoy your class.

[button link=”https://www.ispirit.asia/form-metafit/” text-input-id=”Clear”]BOOK NOW[/button]

TICKET PRICE

MYR45 per person
Buy 4 tickets free 1 ticket*
Buy 10 tickets free 5 tickets*
YOGAVATAR special: Buy 1 Free 1 (only for Yogavatar Teacher Training Students and Graduates)
*Tickets can be used for all theme classes listed on https://www.ispirit.asia/category/event-theme-class/
Book your space now
Pay ticket upon arrival

8 May 2016 @ Malaysia: Fat Burning Yoga: 90-minutes Theme Class With Angeline Ong

If you bypass yoga because you’re more interested in firming your body than raising your consciousness, here is a Body & Mind session your muscles will love. Join Fat Burning Yoga 90-minutes Theme Class With Angeline Ong on 8 May 2016 at iSpirit Asia Kuala Lumpur Malaysia. This fat-blasting yoga-inspired workout, designed by Angeline Ong, turns up the burn with multiple repetitions of each pose. In this yoga workout to lose fat, once you complete one pose, you flow directly to the next, with no resting between sequences. Yoga, when practiced in this vigorous style, works just as well as strength training for shedding fat. The yoga workout to lose fat also makes your heart stronger and boosts cardiovascular fitness. Join Fat Burning Yoga to stay slim, fit, and serene.

GENERAL INFORMATION

Title: FAT BURNING YOGA: 90-minutes Theme Class With Angeline Ong
Date: 8 May 2016 (Sunday)
Time: 5:00pm to 6:30pm
Venue: ISPIRIT ASIA (ONE SOUTH): B-5-12, One South Street Mall, Taman Serdang Perdana, 43300 Seri Kembangan, Selangor, Malaysia (View Map)
Organizer: www.iSpirit.asia
Partner: Yogavatar New Age Yoga
Inquiries email: iSpirit.asia@gmail.com
Inquires contact: +6011 1184 4184 (call only) or +6012 3037022 (call and whatsapp)
[button link=”https://www.ispirit.asia/form-fatburningyoga/” size=”large” text-input-id=”Clear”]BOOK NOW[/button]

EVENT DESCRIPTIONS

Event Category: Yoga Theme Class
Language: English
Presenter: Angeline Ong
Duration: 90 minutes
Level: All levels
Contents: 100% Practice

ABOUT ANGELINE ONG

Angeline’s long relationship with fitness and her deep knowledges in yoga and human bodies had a great impact on her teaching. Angeline focused more on building core strength, postural alignment, deepening awareness of the body, breathe and to produce optimum ways to reduce backs and hips pain. Her style is more to enlivening and making people feel more active. She believes yoga practices is meant for everyone without an age limits but provided in a safety way.

Graduated in TAFE International Western Australia, 2000, with Certificate III&IV in Health and Fitness Course, achieving the asian best student awards. Having a fitness background of almost 17 years and being a professional personal trainer in well-known clubs in Asia, Angeline had never given up on improving her flexibility. Her first encounter with yoga was during her college days in Australia, she believes it is the most effective way of improving her flexibility, since then, she started a daily yoga practice.

Being tired of her hectic life as a personal trainer cum fitness manager, she took up a yoga teacher training program organized by the largest yoga studio in South East Asia,to further her knowledge. Also, she is a graduate of The Institute Of Indian Yogatherapy, being certified for the application of Ancientt Yogic System for therapeutic purpose as well as for Physical and Mental well being under guidance. Continued education in Oct 2013- Destination study in Casperia, Italy certified in Vinyasa Yoga from Dristhi Yoga Teacher Training and registered yoga teacher at Yoga Alliance.

Understanding the human body has always been her main interest. To satisfy her curiosity in human anatomy and physiology,she attended a sport massage course in UK and was well-trained as a therapeutic massage therapist for sport injuries.Since then,she continues to study various treatment for sport injuries including the Chinese traditional ways.

HOW TO JOIN

Book your space online
Receive Booking Confirmation email.
Get your ticket and make payment upon arrival.
Fill in details on the ticket.
Keep your ticket stub. Enjoy your class.

TICKET PRICE

MYR45 per person
Buy 4 tickets free 1 ticket*
Buy 10 tickets free 5 tickets*
*Tickets can be used for all theme classes listed on https://www.ispirit.asia/category/event-theme-class/
Book your space now
Pay ticket upon arrival

Get a FREE Drawstring Bag and discount voucher from a leading sports wear brand Ultron (http://ultron.co/)

11-22 Amazing April 2016 in Malaysia: Free Yoga Class

Let’s celebrate AMAZING APRIL with iSpirit Asia. Join all 60-minutes Regular Classes at iSpirit Asia (One South) for FREE from 11 to 22 April 2016. Join as many classes as you like, bring as many friend as you love, enjoy as much as you can! Yes, it’s totally #FREE #withLOVE. You just need to WALK-IN 15 minutes before the class start. No booking, No registration, just come and celebrate Amazing April 11-22!

[hr]

iSpirit Asia One South offers 60-minute Regular Classes. All classes are designed by YOGAVATAR NEW AGE YOGA based upon deep roots of Hatha Yoga. Welcome everyone regardless of fitness level and experience, modifications will be offered for a variety of levels. Please remember, it’s your practice, your best teacher resides within you. Always listen to your body and adjust your practice to fit your needs.

TUESDAY

18:00 to 19:00 Yoga Basics
19:00 to 20:00 New Age Flow

WEDNESDAY

07:30 to 08:30 Sunrise Flow
08:30 to 09:30 Zenergy
18:00 to 19:00 Fit Core
19:00 to 20:00 Relax & Restore

THURSDAY

18:00 to 19:00 New Age Flow
19:00 to 20:00 Yoga Basics

[box]Class Description[/box]

All 60 minutes regular classes are designed by YOGAVATAR NEW AGE YOGA based upon deep roots of Hatha Yoga. Welcome everyone regardless of fitness level and experience, modifications will be offered for a variety of levels. Please remember, it’s your practice, your best teacher resides within you. Always listen to your body and adjust your practice to fit your needs.

Yoga Basics: A foundation yoga class, focus on developing clear and safe alignment in foundational poses as well as muscular strengthening and breathing technique. This class is designed for students who want to increase their knowledge of the fundamental poses and alignment in yoga. This class is suitable for everybody.
Class Focus: 70% Alignment / 10% Movement / 10% Strength / 10% Energy

Sunrise Flow: Start your day with an energizing flow designed to wake you up and get you moving. Gently wake up your body and build heat leaving you open and alert to take on your day! The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. This class is suitable for everybody.
Class Focus: 10% Alignment / 40% Movement / 10% Strength / 40% Energy

New Age Flow: A dynamic yoga practice, focus on the breath while moving through a series of postures. The sequence of postures may be different from class to class, but always follow an intelligent progression that moves from basic to complex. This style of yoga builds heat, flexibility and strength, while maintaining focus on good alignment and sound structure. Postures may be held for longer periods of time, and will flow together to unite the body to the breath and mind. This class is suitable for everybody.
Class Focus: 10% Alignment / 70% Movement / 10% Strength / 10% Energy

Fit Core: This class is designed to wake up and bring life to the core! Abdominal postures and breathing techniques are incorporated into the class to building the core strength that inevitably follows, and finding calmness in postures that can enhance the exercises. This class is suitable for anyone seeking to tone up and build core strength.
Class Focus: 10% Alignment / 10% Movement / 70% Strength / 10% Energy

Zenergy: The ZEN energy. This class introduces students to yogic breathing and concentration exercises that lead to a Zen states of higher consciousness. Healing sounds or music may be used to stay focus and clear the mind. Regular practice purifies and energises the body, eventually leading to experiences of profound relaxation, peace and vitality. This class is suitable for anyone seeking to calm their minds and revitalise their bodies.
Class Focus: 10% Alignment / 10% Movement / 10% Strength / 70% Energy

Relax & Restore: A deeply relaxing healing practice focused on stimulating the parasympathetic system with the purpose of calming the body and the mind. In this class, props such as belts, bolsters, blocks, chairs and blankets are used with the purpose of supporting the body while exerting minimal physical effort in the poses. This class is suitable for anyone seeking to alleviate the strains of a busy and stressful lifestyle.
Class Focus: 50% Alignment / 0% Movement / 0% Strength / 50% Energy

[box]Studio & Equipments[/box]

Welcome to Ispirit Asia, One South, a yoga and fitness studio in One South Street Mall Seri Kembangan, Malaysia. A small and simple white space takes into consideration all aspects of your yoga experience, with a warm and peaceful ambiance that will soothe your soul and relieve every day stresses as you practice yoga. You will leave your yoga workout feeling refreshed and renewed.

Studio location: iSpirit Asia One South, B-5-12, One South Street Mall, Taman Serdang Perdana, 43300 Seri Kembangan, Selangor, Malaysia. (View Map)
Yoga mats and yoga blocks will be provided.

[box]Contact Us[/box]

+601111844184 (Call)
+60123037022 (whatsapp)
ispirit.asia@gmail.com (email)
www.ispirit.asia

30 April 2016 @Malaysia: Turning Upside Down: 90-minutes Theme Class With Billy Loo

Get ready to turn your world upside down! Join #TurningUpsideDown: 90-minutes Theme Class With Billy Loo for a fun and inspiring class, exploring yoga inversions such as headstand, forearm stand and handstand. Inversions are very therapeutic, but can be scary or frustrating too. They don’t need to be! Come defy gravity and discover the joy of being upside down. Not to worry! This class is open to all levels, and you will be met exactly where you are at and given the tools you need to progress at your level.

GENERAL INFORMATION

Title: TURNING UPSIDE DOWN: 90-minutes Theme Class With Billy Loo
Date: 30 April 2016 (Saturday)
Time: 5:00pm to 6:30pm
Venue: ISPIRIT ASIA, ONE SOUTH: B-5-12, One South Street Mall, Taman Serdang Perdana, 43300 Seri Kembangan, Selangor, Malaysia (View Map)
Organizer: www.iSpirit.asia
Partner: Yogavatar New Age Yoga
Inquiries email: iSpirit.asia@gmail.com
Inquires contact: +6011 1184 4184 (call only) or +6012 3037022 (call and whatsapp)
[button link=”https://www.ispirit.asia/form-turning-up-side-down/” text-input-id=”Clear”]BOOK NOW[/button]

EVENT DESCRIPTIONS

Event Category: Yoga Theme Class
Language: English
Presenter: Billy Loo
Duration: 90 minutes
Level: All levels
Contents: 100% Practice

ABOUT BILLY LOO

Billy Loo has been teaching yoga for 10-years in Malaysia. He is a diverse teacher, able to bring the most advanced concepts of yoga and movement to anyone at any level. With a background in dancing, health and fitness, Billy found yoga to be a culmination of everything he loves. He is a certified yoga and pranayama teacher. He is currently attached with a few well-known fitness centre and yoga studios in Malaysia. He regularly conducts yoga theme classes, workshops, and retreats since 2009. His classes guide yoga practitioners through a sense of awareness between each subtle layer of the body, between each individual sentient being and finally the relationship between the “self” and the whole universe.

HOW TO JOIN

Book your space online
Receive Booking Confirmation email.
Get your ticket and make payment upon arrival.
Fill in details on the ticket.
Keep your ticket stub. Enjoy your class.

[button link=”https://www.ispirit.asia/form-turning-up-side-down/” text-input-id=”Clear”]BOOK NOW[/button]

TICKET PRICE

MYR45 per person
Buy 4 tickets free 1 ticket*
Buy 10 tickets free 5 tickets*
*Tickets can be used for all theme classes listed on https://www.ispirit.asia/category/event-theme-class/
Book your space now
Pay ticket upon arrival