Category: EVENT: Workshops

Gorgeous Fitness and PFC Studio are bringing you the Trigger Point Therapy SMRT CORE Workshop in May 2014. Come to join us and learn to combine Core integration, Self Myofascial Release Technique (SMRT) with total body myofascial training.

[box]EVENT INFORMATION
Trigger Point Therapy SMRT CORE Workshop
Date: 18th May 214 (Sunday)
Venue: Gorgeous Fitness Viva Home, Kuala Lumpur, Malaysia.
Organizer: Personal Fitness Coach Sdn. Bhd
Inquiries email: info@myoga.com.my or contact@ispirit.asia
Inquires contact: +6012 5333205 (Jason), +6012 3917393
Cost : RM 700 (Including the GRID Foam Roller and Manual)
Registration: [button link=”http://pfc.my/2014/04/18/smrt-core-workshop-at-gorgeous-fitness/” window=”yes”]Find Out More[/button]
[/box]

What is SMRT-CORE?

SMRT-CORE™ programming is myofascial total body training that combines Self-Myofascial Release Techniques (SMRT) and progressive core work using Trigger Point Performance’s GRID™ Revolutionary Foam Roller.

Learn how to take the benefits of traditional foam rolling to the next level by enhancing the effects of SMR and boosting performance through core strengthening. Combining these two elements allows you to maximize time and effectiveness as you boost client and athlete performance with the health benefits of massage and total body exercise. In this training, you will learn the advantages of SMRT-CORE™ programming, proper execution of movements on The GRID™ Revolutionary Foam Roller, how to implement SMRT CORE programming into different markets, and effective coaching and cueing techniques.

[button link=”http://pfc.my/2014/04/18/smrt-core-workshop-at-gorgeous-fitness/” window=”yes”]Find Out More[/button]

SHANTAYA YOGA
ANUSARA YOGA & THERAPEUTICS WORKSHOP WITH JONAS WESTRING

[box]

EVENT INFORMATION

Date: 29th to 31st August 2014
Venue: THE PEOPLE’S SHALA No.3-21 Jalan Puteri 4/6, Bandar Puteri Puchong, 47100 Puchong, Selangor, Malaysia
Organizer: Fine Arts Of Yoga
Inquiries email: yogajaclyn@gmail.com
Inquires contact: +6012 2626 899
Online Registration: www.iSpirit.asia/events

[/box]

[toggle title_open=”ABOUT THE WORKSHOP” title_closed=”ABOUT THE WORKSHOP” hide=”no” border=”yes” style=”default” excerpt_length=”0″ read_more_text=”Read More” read_less_text=”Read Less” include_excerpt_html=”no”]

SESSION I:
Fri Aug 29 | 19:00-21:30 | The Energetic Gateway
This 2.5-hour evening session sets the foundation for the weekend with a focus on aligning, stabilizing and opening the pelvis, hips, and lower back area. When the core region of the body is balanced and awake our vital energy flows freely.

SESSION II:
Sat Aug 30 | 09:30-12:00 | Stand your Ground
Get clarity to how the foundation of each asana is the key for a balanced unfolding of the entire posture. We will explore standing postures, arm balances, inversions and more in this grounding, educating and dynamic morning session.

SESSION III:
Sat Aug 30 | 14:00-16:30 | Forward Bends & Twists
An informative, slow, deep and cooling session that winds down and rejuvenates the nervous system. We will practice and discuss effective alignment principles for forward bends and spinal rotations, based on the biomechanics of the spine.

SESSION IV:
Sun Aug 31 | 09:30-12:00 | The Full Spectrum
As the learning from the weekend progress we are more able to delve into an effective safe, and expansive full-spectrum yoga practice that include back-bending methodology, hand-stands, forearm-stands, and other challenging fun things.

SESSION V:
Sun Aug 31 |14:00-16:30 | Hands-on Therapeutics
We will complete the weekend with therapeutic hands-on healing techniques drawing from a wide range of modalities including Yoga Anatomy, Thai Yoga Therapy, Physiotherapy, Partner Yoga and more. It’s like a delicious dessert!

[hr]

INVESTMENT
FULL WORKSHOP:
29th – 31st Aug 2014
Total 12.5 hours
All Levels
Early-bird 10% off : RM675 (ends 31st July 2014)
Regular Price: RM750

INDIVIDUAL DROP-IN OR SINGLE SESSION:
29th – 31st Aug 2014 Session I or II or III or IV or V
All Levels
Early-bird 10% off : RM135 (ends 31st July 2014)
Regular Price: RM150

[hr]

PAYMENT OPTIONS
PayPal: flyingyogini@gmail.com
Bank Transfer: Ambank account no: 236-202-2004858 (Fine Arts of Yoga)
Cash: 30% deposit is required to secure a mat space. Balance to be paid on the first day of the workshop .

[hr]

VENUE
THE PEOPLE’S SHALA
No.3-21 Jalan Puteri 4/6
Bandar Puteri Puchong
47100 Puchong, Selangor

[hr]

TERMS AND CONDITIONS
Refunds/Cancellation:
• No refund or credit will be given for cancellation.

For enquiries and registration, please contact the studio at telephone number: 012 2626 899 or email to yogajaclyn@gmail.com

[/toggle]

[toggle title_open=”ABOUT THE PRESENTER” title_closed=”ABOUT THE PRESENTER” hide=”no” border=”yes” style=”default” excerpt_length=”0″ read_more_text=”Read More” read_less_text=”Read Less” include_excerpt_html=”no”]

Jonas Westring, originally Swedish with many years in the USA and Asia, began his yoga journey in 1981 at the Scandinavian Yoga School and hasn’t stopped since. He is founder of Shantaya Yoga & Bodywork School based in Chiang Mai, Thailand. Jonas is a multi-certified yoga teacher and yoga therapist, certified Anusara yoga instructor, licensed physiotherapist, E-RYT 500 – who brings more than three decades experience in a multitude of yoga styles, therapies and healing modalities. With an extensive background in traditions from both East and West, combined with a lifelong personal journey of inquiry, Jonas joyfully transmits the essence of yoga and therapeutics with insight, clarity, and joy. Continually he shares his passions around the world with a full international teaching schedule.
www.shantaya.org[/toggle]

[toggle title_open=”REGISTRATION FORM” title_closed=”REGISTRATION FORM” hide=”no” border=”yes” style=”default” excerpt_length=”0″ read_more_text=”Read More” read_less_text=”Read Less” include_excerpt_html=”no”]

[/toggle]

[hr]

[fbshare type=”button”]

iSpirit and mYoga Malaysia are offering a great deal that rarely happen and we trust that you will not want to miss this opportunity to deepen your yoga practice with Konstantin Miachin ~the creator of VIKASA YOGA a unique and challenging yoga style in May 2014. Kosta will be delivering workshops in Kuala Lumpur on “Vikasa Balance” which is aimed to intermediate to advance practitioners. Or join “Vikasa Complete Practice” suitable for all level students. Evolution of Yoga is about challenging yourself with an ever progressing program in order to transform, optimize and balance to fine-tune your own personal system. www.ispirit.asia

[box]

EVENT INFORMATION

Date: 20th & 21st May 2014 (Tuesday & Wednesday)
Venue: mYoga, Plaza Damas, L-1-16 Plaza Damas, 60, Jalan Sri Hartamas 1, 50480 Kuala Lumpur, Malaysia. www.myoga.com.my
Co-Organizer: mYoga & www.ispirit.asia
Inquiries email: info@myoga.com.my or contact@ispirit.asia
Inquires contact: +603 6211 9020 / +6011 1184 4184 / +6012 303 7022
Online Registration: www.iSpirit.asia/events

[/box]

[toggle title_open=”ABOUT THE WORKSHOP” title_closed=”ABOUT THE WORKSHOP” hide=”no” border=”yes” style=”default” excerpt_length=”0″ read_more_text=”Read More” read_less_text=”Read Less” include_excerpt_html=”no”]

Presenter: Konstantin Miachin
Field: Vikasa Yoga
Language: English

Session #1 Vikasa Balance
Level: Intermediate to advance levels
Date: 20^th May 2014 Tuesday
Time: 5:00PM to 6:00PM (1 hour)
Price: MYR40 for myoga members / MYR60 for non-members

Session #2 Vikasa Complete Practice
Level: All levels
Date: 21^st May 2014 Wednesday
Time: 4:00PM to 6:00PM (2 hours)
Price: MYR80 for myoga members / MYR100 for non-members

Great Deal Price: MYR120 for joining 2 sessions (#1 & #2) for member and non-members.

[/toggle]

[toggle title_open=”ABOUT VIKASA” title_closed=”ABOUT VIKASA” hide=”no” border=”yes” style=”default” excerpt_length=”0″ read_more_text=”Read More” read_less_text=”Read Less” include_excerpt_html=”no”]

Vikasa Yoga is an integral system of yoga resulting from classical Hatha yoga, Himalayan Vinyasa and higher Taoism practices. A fusion of the three lineages allows for a very effective and complete system resulting in personal evolution. Specific religious attributes found in certain lineages have been removed from the teachings, leaving the focus on the most effective techniques. The techniques and understandings are to be collected and processed through self practice with an emphasis on personal interpretation and contribution. It is an honest system with self development, self actualization, and individuality at its core. Emphasis is placed on the journey, or evolution of an individual. Encouraging evolution leads to a natural progression of individuality where uniqueness is celebrated as a natural piece of the oneness we are all part of. This opposes the often found dissolution of identity and ego which can inspire conformity and unnecessary isolation. A careful distinction is drawn between oneness and conformity. Oneness being the acceptance of what is, including all that is around you and inside you. Conformity is referenced to include unimportant religious practices and dogmatic systems. The system encourages function within an existing society, rather than against it or apart from it. This allows for deeper connections with the spiritual and physical beings that surround us on a daily basis. It is possible to reach your personal goals using principles of energy conservation, transformation and Taoist circulations. When individuality is inspired and oneness within community is celebrated, the teachings become inclusive of infinite possibilities.

www.vikasa.com

[/toggle]

[toggle title_open=”ABOUT THE PRESENTER: KONSTANTIN MIACHIN” title_closed=”ABOUT THE PRESENTER: KOSTA MIACHIN” hide=”no” border=”yes” style=”default” excerpt_length=”0″ read_more_text=”Read More” read_less_text=”Read Less” include_excerpt_html=”no”]

Konstantin Miachin is the founder of Vikasa Yoga and an international teacher. He has been passionately learning, practicing, and teaching Yoga since 2004, and his passion has lead him to search out his own personal development throughout the world. Kosta’s years of worldly experience have led to deeper understanding of yoga as a personal journey and spiritual evolution. On his journey he spent months in the ashrams of the remote Himalayan mountains, trained in a Muay Thai Boxing camp, was initiated by the master monk and has undergone a sacred Sak-Yant ceremony in a temple in North-East Thailand, practiced yoga everywhere and found his true passion in Koh Samui, Thailand. This quest has brought him into contact with many different schools and masters all over the world, in places such as Rishi-kesh, Uttar Kashi, Gangotri, Kerala, Goa, Canada, Thailand, and Ukraine to name a few. Konstantin has completed teacher trainings and is certified in 5 different schools: Yoga 23 (Ukraine), Sivananda (India), Ashtanga Vinyasa (Thailand) and Andiappan Yoga (Hong Kong) and Universal Yoga (Master Andrey Lappa). Such an overwhelming wealth of knowledge has led to a deeper understanding of yoga practice as an ever evolving process – rather than a finalized system and the concept of “Evolution of Yoga” was born.[/toggle]

[toggle title_open=”TERMS & CONDITIONS” title_closed=”TERMS & CONDITIONS” hide=”no” border=”yes” style=”default” excerpt_length=”0″ read_more_text=”Read More” read_less_text=”Read Less” include_excerpt_html=”no”]

• Photos and video may be taken from time to time on our premises by iSpirit.asia employees, solely for iSpirit.asia marketing purposes.
• No refund or credit will be issued for cancellation.

[/toggle]

[toggle title_open=”REGISTRATION STEPS” title_closed=”REGISTRATION STEPS” hide=”no” border=”yes” style=”default” excerpt_length=”0″ read_more_text=”Read More” read_less_text=”Read Less” include_excerpt_html=”no”]

1. Fill out all PERSONAL DETAILS in the registration form below (Important: ensure that your email is correct)
2. Choose your WORKSHOP SESSIONS.
3. Enter any COUPON CODES, if applicable.
4. Select your payment method: PayPal/ Bank Transfer/ Cash
5. Submit the registration by click on the “SUBMIT” button.
6. Upon submission of this form, you will receive an email (invoice) within 3 working days which will be directed to PAYMENT procedure, select payment methods and make payment.
7. Once Payment successful – you will receive a CONFIRMATION EMAIL in your email within 3 working days.
8. Please keep the confirmation email for entering to the workshop.
9. If your transaction is not successful – you will receive an email stating this. Please contact us at contact@ispirit.asia

[/toggle]

[toggle title_open=”PAYMENT OPTIONS” title_closed=”PAYMENT OPTIONS” hide=”no” border=”yes” style=”default” excerpt_length=”0″ read_more_text=”Read More” read_less_text=”Read Less” include_excerpt_html=”no”]

• Paypal account iSpirit.asia@gmail.com
• Bank Transfer to Hong Leong Bank account (Malaysia): 06100112445 (I FITNESS SOLUTION)
• Cash Payment at the event venue

[/toggle]

[toggle title_open=”REGISTRATION FORM” title_closed=”REGISTRATION FORM” hide=”yes” border=”yes” style=”default” excerpt_length=”0″ read_more_text=”Read More” read_less_text=”Read Less” include_excerpt_html=”no”][/toggle]

[toggle title_open=”POST EVENT GALLERY” title_closed=”POST EVENT GALLERY” hide=”no” border=”yes” style=”default” excerpt_length=”0″ read_more_text=”Read More” read_less_text=”Read Less” include_excerpt_html=”no”]

[/toggle]

[fbshare type=”button”]

Join George Anthony for two days of Sajeeva Yoga workshop in Malaysia for energizing and opening your compassionate heart. Whether you are new to yoga or seeking to deepen and grow your practice. Sajeeva Yoga workshop is suitable for all levels of students or yoga teachers. Continue reading “2014.05.10-18 | Sajeeva Yoga Workshop in Malaysia | George Anthony”