2024.02.27~03.01 | Yin Yoga TTC in Malaysia | 30小時正念陰瑜伽師資培訓課程(解剖與理論模組)by Chris Su

Whether you aspire to become a Yin Yoga instructor or seek a deeper understanding of personal physical and spiritual transformation, Chris Su’s 30-hour Mindfulness Yin Yoga Teacher Training Course is an invaluable opportunity you won’t want to miss. Embark on this yoga journey now, let the wisdom of Yin Yoga enrich your life, and join us in unveiling the marvelous adventure of mind-body-spirit exploration together! This course will be conducted in Chinese

不論您是想成為陰瑜伽導師,還是深入了解自我身心轉化及靈修,Chris老師的30小時正念陰瑜伽師資培訓課程絕對是您不可錯過的寶貴機會。立即踏上這段瑜伽之旅,讓陰瑜伽的智慧充實您的生命,與我們一同揭開身心靈的奇妙冒險!

Continue reading “2024.02.27~03.01 | Yin Yoga TTC in Malaysia | 30小時正念陰瑜伽師資培訓課程(解剖與理論模組)by Chris Su”

2023.03.31 | Yoga Workshop for Post Covid Recovery by Michelle Lam (In-Person & Live-Online)

EVENT CANCELLED!

What do you know about Covid? While this word is so well known across the world, very few people really know what it means, even if you have been infected before, you don’t even know what happened! 

Come join us for a 4-hour yoga workshop led by experienced physiotherapist and yoga trainer Michelle Lam at Sunway Lagoon Club Malaysia. In this 4-hour workshop, we are going to explore this deadly virus, the fastest growing pandemic that kills millions of lives within 3 years. As a yoga teacher or yoga practitioner, how can we help your students or yourself recover from COVID-19.

You can choose to participate in this workshop either in-person or live-online.

Continue reading “2023.03.31 | Yoga Workshop for Post Covid Recovery by Michelle Lam (In-Person & Live-Online)”

2022.09.24&25 | Yogavatar® Retreat at Genting View Resort

ANNOUNCEMENT: Accommodation is full! However, if you still want to attend the yoga classes, you can still sign up for the classes without accommodation! See you!

Immerse yourself in a yoga practice with Yogavatar® New Age Yoga and make your short vacation complete. Join us 2 days 1 night retreat at Genting View Resort Malaysia, from 24 to 25 September 2022. Experience a calm spaciousness and abundance of fresh air, where you can relax and forget about the busy life in the city.

There will be two yoga theme classes carefully designed that will empower you with knowledge, strength and self-love to elevate your spirit and renew your body, mind and soul.

You will have plenty of relaxation time reconnecting with yourself, communing with nature, nourishing yourself and venturing to the hilltop.

Yogavatar Retreat aim is to bring a healthy and balanced yoga lifestyle to you and your friends . Come with friends and you will get a special price!

HIGHLIGHT

  • Yoga theme classes with iRyne Yogavatar
  • Cool mountain breeze with fresh air
  • Meet new like-minded buddies
  • Tranquil environment
  • Plenty of time to relax and unwind
  • Unlimited access to hotel facilities
  • Bring your own yoga mat and yoga blocks.
  • This event does NOT include transportation and meals, please make your own arrangement. There are many restaurants nearby offering a variety of food, you can take this opportunity to try them all.

SCHEDULE

24 September 2022, Saturday
• 3pm Check-in Hotel
• 4pm Meet and Greet
• 5pm Yoga Theme Class 1
• 7pm Free and easy*

25 September 2022, Sunday
• 7am Yoga Theme Class 2
• 9am Group Photo Session
• 10am Free and easy*
• 12pm Check out

*suggestion: during free and easy time, you can self-practice in the hall, swimming, gym, cycling, nature walk, shopping, food hunting, photo and videos, or just do nothing. Check nearby attractions here

YOGA THEME CLASSES

Yoga Theme Class 1:
24 September 2022, Saturday, 5pm to 7pm
Awaken your Inner Power with iRyne Yogavatar
Find confidence to lift into space and weightlessness through a well-rounded practice with the focus on core strength and arm balancing. The practice will awaken your inner power and teach you to stay calm. This theme class consist of a series of yoga poses (asana), breathing exercise (pranayama), followed by meditation and relaxation.
Class focus: Arm Balance
Skill level: All level

Yoga Theme Class 2:
25 September 2022, Sunday, 7am to 9am
In Touch with Your Heart with iRyne Yogavatar
Find space to open your heart and inducing deeper breathing through a well-rounded practice with the focus on core strength and back bending. The practice will let you get in touch with your heart and help you open to new experiences. This theme class consist of a series of yoga poses (asana), breathing exercise (pranayama), followed by meditation and relaxation.
Class focus: Backbend
Skill level: All lev
el

INSTRUCTOR

IRYNE YOGAVATAR
iRyne Yogavatar is a new age yogini and she is the co-founder of Yogavatar® New Age Yoga School and iSpirit Asia; where she direct 200-hour Yoga Alliance recognise teacher training programs under her belt as a E-RYT500 and a Yoga Alliance Continuing Education provider. She is a certified Yoga Therapist recognised by the Ministry of Education Malaysia. iRyne has a lifelong interest in health and wellness. Yoga has been a central focus of her life since 2004. She has immersed herself in many styles of alignment-based and heart-centered yoga. She is known for her creative and intelligent sequencing toward a peak pose, and her signature style ‘Yogavatar® Glow’ and ‘Yogavatar® Zen’ which blends precise alignment techniques with mindfulness body mind connection. As iRyne is dedicated to share yoga to all corners of the world, she has created, produced, and co-directed the online streaming video Yogavatar® series where a variety of all-level practices are available today at www.ispirit.asia. Apart from yoga she is also a certified Group Fitness Instructor for BOSU and TRX. She has been featured in magazines occasionally demonstrating in Yoga Awareness. iRyne welcomes students of all levels to awaken to their inherent potential for unlimited joy, vitality and fulfilment that brings peaceful yoga energy into her students’ life on and off the mat.

EVENT MANAGER

P Profile R2


R2 THO HUI LEE
R2 Tho Hui Lee is the co-founder of iSpirit Asia and Yogavatar® New Age Yoga School. R2 started the journey of spreading love of Yoga and Fitness by teaching classes at her home country Malaysia since 2006. She is a Registered Yoga Teacher with Yoga Alliance at E-RYT500 advanced level where her certification from Thailand and India. She is also a certified Group Fitness Instructor of various programs from Lesmills International. Apart from the passion of teaching, R2 founded iSpirit Asia- a new age Yoga & Fitness organization that promotes healthy lifestyle by organizing Yoga & Fitness activities to the communities such as retreats, workshops, trainings, community give back events, and share the love of yoga and fitness to inspire people to live their most extraordinary life. Where there is existence of iSpirit there is love. R2’s creative mind, energetic body and harmony spirit radiate through her life in all aspects. As a teacher, a designer or a practitioner, she doesn’t differentiate between teaching, sharing and learning. She believes in the energy of passion, when passion meets passion, it makes the best medicine.

LOCATION

Genting View Resort, 10KM, 69000 Genting Highlands, Pahang, Malaysia.
Click here for location Map

Surrounded by lush green rainforest, Genting View Resort (GVR) is strategically placed on the midland hills of Genting Highlands. Located up above at a 900m altitude high on the West Malaysia’s Main Range, the resort offers a lovely cool mountain breeze with fresh air in abundance featuring a tranquil environment for a serene stay. A short 40-minutes drive away from the city, Genting View Resort has always been a favourite pick for many travellers. Now revised with a contemporary architecture concept, blending rustic industrial designs, this unique 36-room resort offers a mixture of rooms that comes with a view of the magnificent mountainous scene. Explore the local delicacies offered in nearby eateries or venture into nearby jungle trails and waterfalls to be in the midst of the flourishing natural greeneries. Shop till you drop in the ever-popular Genting Premium Outlet and Genting’s Sky Avenue. Not forgetting, the fun-filled activities for the family in the amusement parks located on the upper crest of Genting Highlands.

Genting View Resort
Yoga Hall

HOTEL FACILITIES: Guard House, Swimming Pool, Children Playground, Kiddies Pool, Poolside BBQ Area, Viewing Deck, Gymnasium, Multipurpose Hall, Koi Pond, Covered BBQ Area, Garden Cafe, Fountain, Coin Laundrette, Meeting Room, Indoor Games & Recreation Area, Karaoke Room, Movie Room, Outdoor Grass Futsal

Complimentary car park based on first come first serve basis

Only fully vaccinated individuals are allowed to attend the events held at Genting View Resort and staying in the accommodation units at Genting View Resort.

ACCOMMODATION

Twin Room (two super single beds)
Family Room (two queen beds)

FEATURES OF THE ROOM

  • Two Super Single beds (Twin Room)
  • Two Queen beds (Family Room)
  • 436 sqft room size
  • Living hall
  • Exclusive balcony
  • 32” High-definition LCD screen television
  • Local and international satellite programs
  • Connecting rooms (subject to availability)
  • Executive writing desk
  • Safety deposit box
  • Bedside control panel
  • Free Wi-Fi
  • Electric flat-iron
  • Ironing board
  • Shower amenities
  • Hairdryer
  • Minibar
  • Complimentary bottled drinking water

CLASS RATE

Class Fee: MYR180 per person
2 Yoga Theme Classes with iRyne Yogavatar

Group Sign-up: MYR120 per person
Minimum 2 person register together

Yogavatars: MYR120 per person
Graduates from Yogavatar® Teacher Training

ROOM RATE (without meal)

Room Rate (whole room)

  • Twin Room: MYR240 per room (2 super single beds) SOLD OUT
  • Family Room: MYR340 per room (2 queen beds) SOLD OUT

Shared accommodation

  • MYR85 per pax (4 pax sharing Family Room) SOLD OUT
  • MYR120 per pax (2 pax sharing Twin Room) SOLD OUT

What’s not included

This event does NOT include transportation and meals, please make your own arrangement. There are many restaurants nearby offering a variety of food, you can take this opportunity to try them all.

REGISTER

Yoga Classes Only

2 Yoga Theme Class (without accommodation)


Add-on: Shared Room Only (optional)

please select shared room, if you would like to have accommodation sharing with others. SOLD OUT


Add-on: Hotel Room Only (optional)

please select whole room, if you would like to rent the whole room SOLD OUT


Cancellation policy: payments made are non-refundable but transferable.

ENQUIRIES

Organizer: www.ispirit.asia
Partner: YOGAVATAR® New Age Yoga
Inquiries email: iSpirit.asia@gmail.com
Inquires contact: +6011 11844184

2020.10.11 | Yoga Anatomy of Knees | Online Workshop with Michelle Lam

The knee complex is one of the most complicated joint in the body. It is also one of the most commonly injured joint in Yoga practice. In this 5 hour workshop, we will be exploring the anatomy of this complex structure, the biomechanics of knee movement, common mechanism of knee injuries and its implication to asana practice, post-operative modification necessary in Yoga practice.

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2020.08.30 | Yoga Anatomy of Pregnancy | Online Workshop with Michelle Lam

Do you know there are many things that you can help a pregnant mother to prepare for her delivery? The whole process can be a lot smoother and labor could be more pleasant by simply preparing the mother’s body properly. A lot of complications can be avoided totally. What to learn more? Join this groundbreaking 5 hours online course with renowned Physiotherapist and Yoga Anatomy Trainer Michelle Lam, you will explore the physiology of pregnancy and more.

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