The knee complex is one of the most complicated joint in the body. It is also one of the most commonly injured joint in Yoga practice. In this 5 hour workshop, we will be exploring the anatomy of this complex structure, the biomechanics of knee movement, common mechanism of knee injuries and its implication to asana practice, post-operative modification necessary in Yoga practice.Continue reading “2020.10.11 | Yoga Anatomy of Knees | Online Workshop with Michelle Lam”
Do you know there are many things that you can help a pregnant mother to prepare for her delivery? The whole process can be a lot smoother and labor could be more pleasant by simply preparing the mother’s body properly. A lot of complications can be avoided totally. What to learn more? Join this groundbreaking 5 hours online course with renowned Physiotherapist and Yoga Anatomy Trainer Michelle Lam, you will explore the physiology of pregnancy and more.Continue reading “2020.08.30 | Yoga Anatomy of Pregnancy | Online Workshop with Michelle Lam”
What yoga practitioners should know about the anatomy of breathing. In this groundbreaking 5 hours online course with renowned Physiotherapist and Yoga Anatomy Trainer Michelle Lam, you will explore the physiology of breathing, learn a powerful approach to acquire good deep breathe.Continue reading “2020.07.04 | Yoga Anatomy of Breathing | Online Workshop with Michelle Lam”
Boost Your Immune System: The Yogic Approach
During the novel coronavirus pandemic, you’re practicing social distancing, you’ve become a model for good hand hygiene, but are you doing anything to boost your immunity? Join us for 4-hours Online Workshop with Dr. Kuga. You’ll get an overview of the immune system and how it works, learn practical methods for reducing your risk of illness by practicing yoga.
LIVE HAPPIER AND HEALTHIER WITH A STRONGER IMMUNE SYSTEMContinue reading “2020.06.13 | Yoga For Boosting Immunity | Online Workshop with Dr Kuga”
Learn a comprehensive approach to minimizing Sciatica pain with the Physiotherapist & Yoga Anatomy teacher Michelle Lam. With the comfort at home, you get to receive all this information via online Zoom meeting live at an affordable price. Sign up now before it is too late!Continue reading “2020.06.06 | Yoga Anatomy for Sciatica | Online Workshop with Michelle Lam”