2024.04.07 | Malaysia | Inner Tranquility【內在謐境】靜心基礎入門課程

Are you looking to escape the hustle and bustle of the world and find peace and harmony in your body and mind? We sincerely invite you to join the “Inner Tranquility” foundational meditation course presented by two experienced teachers, Aster and Lucius K., from Taiwan. The course will take place on April 7, 2024 (Sunday) at Komune Living & Wellness in Malaysia. This is a rare opportunity to immerse yourself in inner tranquility through a combination of active and passive meditation sessions, allowing you to listen to the primal sound of life and enrich your spiritual journey. This course will be conducted in Chinese

您是否想要逃離繁囂的世界,尋找身心的平靜與和諧?我們誠摯地邀請您參加【內在謐境】靜心基礎入門課程,由來自台灣的兩位資深老師 AsterLucius K. 精心呈獻。課程將於2024年4月7日(星期日)在馬來西亞的 Komune Living & Wellness 舉行。這將是一個難得的機會,讓您透過一動一靜的靜心課程,走入內在謐境,聆聽生命初始之音,豐富您的身心靈旅程。本课程将以中文进行

🧘‍♂️課程內容

課程一:1:00pm to 2:30pm: 歌舞靜心【歌舞覺醒靜心】身心流動工作坊 by Aster

課程引導參與者體驗動態式的肢體動作,注重正確姿勢和身體流動性。透過動態流動序列,強調協調性和靈活性,同時深度伸展減緩肌肉緊張感。動態進行的過程中將同步進行冥想、放鬆釋放身心。透過柔和動作和深呼吸,帶領參與者進入身體和思想同步的狀態,感受「身體像海浪一樣流動」的指引。帶領參與者體驗身心覺察與流動的美好。

課程二:3:00pm to 4:30pm: 頌缽靜心【頌缽恩典祝福】 聲音療癒工作坊 by Lucius K.

頌缽恩典祝福團體靜心,將是一場美麗且深入的靜心過程。

在日常活動當中,啟動的往往是我們的交感神經,造成身體的腎上腺素增加,呼吸短促,心跳快速,使身體處於一個較為亢奮、不安的狀態。而音波的緩緩流動,將帶領著身體啟動副交感神經,進入深度的放鬆狀態,讓身心能量變得和諧,也讓頭腦進入內在靜定的空間。

Lucius K.老師與團隊,創造出安心、舒適並富有獨特心靈美學的神聖空間中,參與者將被頌缽充滿靜心質量的聲音海洋所環繞,通過整合式的深度冥想引導,將幫助你深入探索內在自我,認出當下生命的真實。輔以能量上的平衡引導,重新喚醒並連結內在智慧的旅程。

🧘‍♂️報名資格:

此課程適合所有尋求內在寧靜和平衡的人士,不論您是初學者還是有一定靜心經驗的人士都歡迎參加。無需事先具備任何特定的身體靈修技巧或知識,我們將提供您所需的一切,並與您一起踏上這段充滿啟發和轉化的旅程。

🧘‍♂️課前準備:

為了讓您充分享受課程,我們建議您帶備以下物品:

  1. 舒適的服裝:請穿著舒適、寬鬆的衣服,以方便您在課程中進行動態和靜態的練習。
  2. 水壺:請攜帶足夠的水份,以保持您在課程中的水分補充。
  3. 瑜伽墊或坐墊:為了您的舒適和支持,建議您攜帶瑜伽墊或坐墊。
  4. 筆記本和筆:如果您希望記錄您的感受和心得,請準備一本筆記本和筆。
  5. 開放的心態:最重要的是,請帶著開放、接納和好奇的心態來參加課程,準備好迎接身心靈的轉化和深層體驗。

這些準備將幫助您在課程中獲得最大的收益,並讓您全心投入到內在謐境的旅程中。期待與您在課堂上相遇,一同探索身心靈的奧妙與美好!

🧘‍♂️ 活動地點

  • Komune Living & Wellness, Malaysia. No. 21, Jalan Tasik Permaisuri 2, Bandar Tun Razak, 56000 Kuala Lumpur, Malaysia. Click here to view location map
  • Nestled next to a lush 99-acre park in Cheras and strategically located in Kuala Lumpur City Centre, Komune Living & Wellness is easily accessible via major highways. Find out more
Komune Living & Wellness, Malaysia

🧘‍♂️導師介紹

ASTER

來自台灣,曾為「無垢舞蹈劇場」舞者,隨團環遊世界演出,並持有台北藝術大學表演碩士學位。擁有10年以上劇場身心訓練經驗和10多年靜心實修。以獨特的「動態冥想」風格著稱,將冥想融入專業訓練。引領人們透過「由動入修」體驗動態中的冥想。以真摯、溫暖的方式結合儀式歌舞和現代音樂,使參與者在舞動中感受美與自由,唱頌中體驗愛與喜悅。10年以上的教學經驗,近年在亞洲多地舉辦「ASTER歌舞覺醒靜心」系列課程。作為「謐音 · 境」創辦人之一,透過音樂和歌舞分享身體和聲音的智慧,讓人真切感受生命中的愛與力量。總的來說,ASTER致力於帶領身心覺察,開發身心中的愛與智慧。


Lucius K.

他來自台灣【謐音.境】工作室(Tranquil Sound Space),擁有十多年豐富教學經歷,及多元師資團隊與獨特心靈美學, 【謐音.境】是亞洲首屈一指的療癒團隊之一。他於充滿古老力量的土地靈魂 -「不丹」,經歷一場內在深度的覺醒、轉化與蛻變。他曾與台東大學、國立自然科學博物館、法鼓山、馥蘭朵集團、台北藝術大學、北京中央音樂院認證導師謝淑文、台灣瑜珈第一品牌SPACE YOGA、上海Y+等合作。10多年來舉辦個人頌鉢療癒到工作坊、閉關僻靜、【寧靜的慈悲】頌缽療癒師資、心靈音樂會等系列巡迴課程,學生遍及台灣、大陸、香港、馬來西亞、新加坡等亞洲各大華語地區。他以細緻、溫柔如水晶般透亮的方式帶領人們,結合空間美感、聲音療癒與冥想靜心,發展出一套獨特的療癒藝術心靈美學,至今已分享數百場,影響超過千人的獨特頌缽團體聲音療癒。現為【謐音‧境】工作室創辦人之一。

🧘‍♂️課程費用

定價為每堂課MYR 150,若購買兩堂課或以上,則每堂課可享MYR 135的優惠價。此優惠同樣適用於團體購買,讓您能夠和朋友一同享受。

🧘‍♂️購票參加

請按“Add to Cart”選擇您想參加的課程,然後調整所需的購票數量。您可以與朋友一同購買並參加,只要您的購票數量達到兩張或以上,您將立即享有折扣。接著,點擊“Proceed to Checkout”,填寫個人資料並選擇付款方式,最後點擊“Place Order”,即完成訂單。您將在24小時內收到確認報名的電子郵件。

🧘‍♂️付款方式

我們接受線上轉帳、銀行轉帳和信用卡付款。我們的銀行帳戶詳情如下:
Bank Name: Hong Leong Bank Berhad
Account Name: ISPIRIT ASIA
Account Number: 24300006463

🧘‍♂️取消政策

  • 不退款,允許转让。

🧘‍♂️住宿膳食

  • 自行负责住宿與膳食
  • 活动参与者可以优惠码 “CORO” 获得Komune Living & Wellness 住宿优惠价。网上预订 cheras.komuneliving.com
  • 酒店内提供多种美食选择,包括素食、本地美食、中餐、西餐等,价格合理,详情请参考以下链接: https://cheras.komuneliving.com/dining

🧘‍♂️ 活動詳情

  • 日期:2024年04月07日
  • 時間:1:00pm to 4:30pm
  • 地點:Komune Living & Wellness, Kuala Lumpur, Malaysia
  • 導師:Aster, Lucius K.
  • 語言:中文
  • 主辦:謐音•境 Tranquil Sound Space
  • 聯辦:www.ispirit.asia
  • 詢問:+6011-1184 4184

2024.02.27~03.01 | Yin Yoga TTC in Malaysia | 30小時正念陰瑜伽師資培訓課程(解剖與理論模組)by Chris Su

Whether you aspire to become a Yin Yoga instructor or seek a deeper understanding of personal physical and spiritual transformation, Chris Su’s 30-hour Mindfulness Yin Yoga Teacher Training Course is an invaluable opportunity you won’t want to miss. Embark on this yoga journey now, let the wisdom of Yin Yoga enrich your life, and join us in unveiling the marvelous adventure of mind-body-spirit exploration together! This course will be conducted in Chinese

不論您是想成為陰瑜伽導師,還是深入了解自我身心轉化及靈修,Chris老師的30小時正念陰瑜伽師資培訓課程絕對是您不可錯過的寶貴機會。立即踏上這段瑜伽之旅,讓陰瑜伽的智慧充實您的生命,與我們一同揭開身心靈的奇妙冒險!

Continue reading “2024.02.27~03.01 | Yin Yoga TTC in Malaysia | 30小時正念陰瑜伽師資培訓課程(解剖與理論模組)by Chris Su”

2023.03.31 | Yoga Workshop for Post Covid Recovery by Michelle Lam (In-Person & Live-Online)

EVENT CANCELLED!

What do you know about Covid? While this word is so well known across the world, very few people really know what it means, even if you have been infected before, you don’t even know what happened! 

Come join us for a 4-hour yoga workshop led by experienced physiotherapist and yoga trainer Michelle Lam at Sunway Lagoon Club Malaysia. In this 4-hour workshop, we are going to explore this deadly virus, the fastest growing pandemic that kills millions of lives within 3 years. As a yoga teacher or yoga practitioner, how can we help your students or yourself recover from COVID-19.

You can choose to participate in this workshop either in-person or live-online.

Continue reading “2023.03.31 | Yoga Workshop for Post Covid Recovery by Michelle Lam (In-Person & Live-Online)”

2022.09.24&25 | Yogavatar® Retreat at Genting View Resort

ANNOUNCEMENT: Accommodation is full! However, if you still want to attend the yoga classes, you can still sign up for the classes without accommodation! See you!

Immerse yourself in a yoga practice with Yogavatar® New Age Yoga and make your short vacation complete. Join us 2 days 1 night retreat at Genting View Resort Malaysia, from 24 to 25 September 2022. Experience a calm spaciousness and abundance of fresh air, where you can relax and forget about the busy life in the city.

There will be two yoga theme classes carefully designed that will empower you with knowledge, strength and self-love to elevate your spirit and renew your body, mind and soul.

You will have plenty of relaxation time reconnecting with yourself, communing with nature, nourishing yourself and venturing to the hilltop.

Yogavatar Retreat aim is to bring a healthy and balanced yoga lifestyle to you and your friends . Come with friends and you will get a special price!

HIGHLIGHT

  • Yoga theme classes with iRyne Yogavatar
  • Cool mountain breeze with fresh air
  • Meet new like-minded buddies
  • Tranquil environment
  • Plenty of time to relax and unwind
  • Unlimited access to hotel facilities
  • Bring your own yoga mat and yoga blocks.
  • This event does NOT include transportation and meals, please make your own arrangement. There are many restaurants nearby offering a variety of food, you can take this opportunity to try them all.

SCHEDULE

24 September 2022, Saturday
• 3pm Check-in Hotel
• 4pm Meet and Greet
• 5pm Yoga Theme Class 1
• 7pm Free and easy*

25 September 2022, Sunday
• 7am Yoga Theme Class 2
• 9am Group Photo Session
• 10am Free and easy*
• 12pm Check out

*suggestion: during free and easy time, you can self-practice in the hall, swimming, gym, cycling, nature walk, shopping, food hunting, photo and videos, or just do nothing. Check nearby attractions here

YOGA THEME CLASSES

Yoga Theme Class 1:
24 September 2022, Saturday, 5pm to 7pm
Awaken your Inner Power with iRyne Yogavatar
Find confidence to lift into space and weightlessness through a well-rounded practice with the focus on core strength and arm balancing. The practice will awaken your inner power and teach you to stay calm. This theme class consist of a series of yoga poses (asana), breathing exercise (pranayama), followed by meditation and relaxation.
Class focus: Arm Balance
Skill level: All level

Yoga Theme Class 2:
25 September 2022, Sunday, 7am to 9am
In Touch with Your Heart with iRyne Yogavatar
Find space to open your heart and inducing deeper breathing through a well-rounded practice with the focus on core strength and back bending. The practice will let you get in touch with your heart and help you open to new experiences. This theme class consist of a series of yoga poses (asana), breathing exercise (pranayama), followed by meditation and relaxation.
Class focus: Backbend
Skill level: All lev
el

INSTRUCTOR

IRYNE YOGAVATAR
iRyne Yogavatar is a new age yogini and she is the co-founder of Yogavatar® New Age Yoga School and iSpirit Asia; where she direct 200-hour Yoga Alliance recognise teacher training programs under her belt as a E-RYT500 and a Yoga Alliance Continuing Education provider. She is a certified Yoga Therapist recognised by the Ministry of Education Malaysia. iRyne has a lifelong interest in health and wellness. Yoga has been a central focus of her life since 2004. She has immersed herself in many styles of alignment-based and heart-centered yoga. She is known for her creative and intelligent sequencing toward a peak pose, and her signature style ‘Yogavatar® Glow’ and ‘Yogavatar® Zen’ which blends precise alignment techniques with mindfulness body mind connection. As iRyne is dedicated to share yoga to all corners of the world, she has created, produced, and co-directed the online streaming video Yogavatar® series where a variety of all-level practices are available today at www.ispirit.asia. Apart from yoga she is also a certified Group Fitness Instructor for BOSU and TRX. She has been featured in magazines occasionally demonstrating in Yoga Awareness. iRyne welcomes students of all levels to awaken to their inherent potential for unlimited joy, vitality and fulfilment that brings peaceful yoga energy into her students’ life on and off the mat.

EVENT MANAGER

P Profile R2


R2 THO HUI LEE
R2 Tho Hui Lee is the co-founder of iSpirit Asia and Yogavatar® New Age Yoga School. R2 started the journey of spreading love of Yoga and Fitness by teaching classes at her home country Malaysia since 2006. She is a Registered Yoga Teacher with Yoga Alliance at E-RYT500 advanced level where her certification from Thailand and India. She is also a certified Group Fitness Instructor of various programs from Lesmills International. Apart from the passion of teaching, R2 founded iSpirit Asia- a new age Yoga & Fitness organization that promotes healthy lifestyle by organizing Yoga & Fitness activities to the communities such as retreats, workshops, trainings, community give back events, and share the love of yoga and fitness to inspire people to live their most extraordinary life. Where there is existence of iSpirit there is love. R2’s creative mind, energetic body and harmony spirit radiate through her life in all aspects. As a teacher, a designer or a practitioner, she doesn’t differentiate between teaching, sharing and learning. She believes in the energy of passion, when passion meets passion, it makes the best medicine.

LOCATION

Genting View Resort, 10KM, 69000 Genting Highlands, Pahang, Malaysia.
Click here for location Map

Surrounded by lush green rainforest, Genting View Resort (GVR) is strategically placed on the midland hills of Genting Highlands. Located up above at a 900m altitude high on the West Malaysia’s Main Range, the resort offers a lovely cool mountain breeze with fresh air in abundance featuring a tranquil environment for a serene stay. A short 40-minutes drive away from the city, Genting View Resort has always been a favourite pick for many travellers. Now revised with a contemporary architecture concept, blending rustic industrial designs, this unique 36-room resort offers a mixture of rooms that comes with a view of the magnificent mountainous scene. Explore the local delicacies offered in nearby eateries or venture into nearby jungle trails and waterfalls to be in the midst of the flourishing natural greeneries. Shop till you drop in the ever-popular Genting Premium Outlet and Genting’s Sky Avenue. Not forgetting, the fun-filled activities for the family in the amusement parks located on the upper crest of Genting Highlands.

Genting View Resort
Yoga Hall

HOTEL FACILITIES: Guard House, Swimming Pool, Children Playground, Kiddies Pool, Poolside BBQ Area, Viewing Deck, Gymnasium, Multipurpose Hall, Koi Pond, Covered BBQ Area, Garden Cafe, Fountain, Coin Laundrette, Meeting Room, Indoor Games & Recreation Area, Karaoke Room, Movie Room, Outdoor Grass Futsal

Complimentary car park based on first come first serve basis

Only fully vaccinated individuals are allowed to attend the events held at Genting View Resort and staying in the accommodation units at Genting View Resort.

ACCOMMODATION

Twin Room (two super single beds)
Family Room (two queen beds)

FEATURES OF THE ROOM

  • Two Super Single beds (Twin Room)
  • Two Queen beds (Family Room)
  • 436 sqft room size
  • Living hall
  • Exclusive balcony
  • 32” High-definition LCD screen television
  • Local and international satellite programs
  • Connecting rooms (subject to availability)
  • Executive writing desk
  • Safety deposit box
  • Bedside control panel
  • Free Wi-Fi
  • Electric flat-iron
  • Ironing board
  • Shower amenities
  • Hairdryer
  • Minibar
  • Complimentary bottled drinking water

CLASS RATE

Class Fee: MYR180 per person
2 Yoga Theme Classes with iRyne Yogavatar

Group Sign-up: MYR120 per person
Minimum 2 person register together

Yogavatars: MYR120 per person
Graduates from Yogavatar® Teacher Training

ROOM RATE (without meal)

Room Rate (whole room)

  • Twin Room: MYR240 per room (2 super single beds) SOLD OUT
  • Family Room: MYR340 per room (2 queen beds) SOLD OUT

Shared accommodation

  • MYR85 per pax (4 pax sharing Family Room) SOLD OUT
  • MYR120 per pax (2 pax sharing Twin Room) SOLD OUT

What’s not included

This event does NOT include transportation and meals, please make your own arrangement. There are many restaurants nearby offering a variety of food, you can take this opportunity to try them all.

REGISTER

Yoga Classes Only

2 Yoga Theme Class (without accommodation)


Add-on: Shared Room Only (optional)

please select shared room, if you would like to have accommodation sharing with others. SOLD OUT


Add-on: Hotel Room Only (optional)

please select whole room, if you would like to rent the whole room SOLD OUT


Cancellation policy: payments made are non-refundable but transferable.

ENQUIRIES

Organizer: www.ispirit.asia
Partner: YOGAVATAR® New Age Yoga
Inquiries email: iSpirit.asia@gmail.com
Inquires contact: +6011 11844184

2020.10.11 | Yoga Anatomy of Knees | Online Workshop with Michelle Lam

The knee complex is one of the most complicated joint in the body. It is also one of the most commonly injured joint in Yoga practice. In this 5 hour workshop, we will be exploring the anatomy of this complex structure, the biomechanics of knee movement, common mechanism of knee injuries and its implication to asana practice, post-operative modification necessary in Yoga practice.

Continue reading “2020.10.11 | Yoga Anatomy of Knees | Online Workshop with Michelle Lam”