ANUSARA YOGA & THERAPEUTICS WORKSHOP WITH JONAS WESTRING
Date: 29th to 31st August 2014
Venue: THE PEOPLE’S SHALA No.3-21 Jalan Puteri 4/6, Bandar Puteri Puchong, 47100 Puchong, Selangor, Malaysia
Organizer: Fine Arts Of Yoga
Inquiries email: email@example.com
Inquires contact: +6012 2626 899
Online Registration: www.iSpirit.asia/events
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Fri Aug 29 | 19:00-21:30 | The Energetic Gateway
This 2.5-hour evening session sets the foundation for the weekend with a focus on aligning, stabilizing and opening the pelvis, hips, and lower back area. When the core region of the body is balanced and awake our vital energy flows freely.
Sat Aug 30 | 09:30-12:00 | Stand your Ground
Get clarity to how the foundation of each asana is the key for a balanced unfolding of the entire posture. We will explore standing postures, arm balances, inversions and more in this grounding, educating and dynamic morning session.
Sat Aug 30 | 14:00-16:30 | Forward Bends & Twists
An informative, slow, deep and cooling session that winds down and rejuvenates the nervous system. We will practice and discuss effective alignment principles for forward bends and spinal rotations, based on the biomechanics of the spine.
Sun Aug 31 | 09:30-12:00 | The Full Spectrum
As the learning from the weekend progress we are more able to delve into an effective safe, and expansive full-spectrum yoga practice that include back-bending methodology, hand-stands, forearm-stands, and other challenging fun things.
Sun Aug 31 |14:00-16:30 | Hands-on Therapeutics
We will complete the weekend with therapeutic hands-on healing techniques drawing from a wide range of modalities including Yoga Anatomy, Thai Yoga Therapy, Physiotherapy, Partner Yoga and more. It’s like a delicious dessert!
29th – 31st Aug 2014
Total 12.5 hours
Early-bird 10% off : RM675 (ends 31st July 2014)
Regular Price: RM750
INDIVIDUAL DROP-IN OR SINGLE SESSION:
29th – 31st Aug 2014 Session I or II or III or IV or V
Early-bird 10% off : RM135 (ends 31st July 2014)
Regular Price: RM150
Bank Transfer: Ambank account no: 236-202-2004858 (Fine Arts of Yoga)
Cash: 30% deposit is required to secure a mat space. Balance to be paid on the first day of the workshop .
THE PEOPLE’S SHALA
No.3-21 Jalan Puteri 4/6
Bandar Puteri Puchong
47100 Puchong, Selangor
TERMS AND CONDITIONS
• No refund or credit will be given for cancellation.
For enquiries and registration, please contact the studio at telephone number: 012 2626 899 or email to firstname.lastname@example.org
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Jonas Westring, originally Swedish with many years in the USA and Asia, began his yoga journey in 1981 at the Scandinavian Yoga School and hasn’t stopped since. He is founder of Shantaya Yoga & Bodywork School based in Chiang Mai, Thailand. Jonas is a multi-certified yoga teacher and yoga therapist, certified Anusara yoga instructor, licensed physiotherapist, E-RYT 500 – who brings more than three decades experience in a multitude of yoga styles, therapies and healing modalities. With an extensive background in traditions from both East and West, combined with a lifelong personal journey of inquiry, Jonas joyfully transmits the essence of yoga and therapeutics with insight, clarity, and joy. Continually he shares his passions around the world with a full international teaching schedule.
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