Author: ISPIRIT ASIA

Join Melissa Smith, for 2 fun AcroYoga Workshops August 23rd!

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EVENT INFORMATION
Date: 23rd August 2014
Venue: No 2-2, Villa Shoplex Pudu Impian III, Jalan Pudu Ulu Cheras, 55100 Cheras, Kuala Lumpur https://sites.google.com/site/spacelifestudiocc/home
Organizer: Space Life Studio
Inquiries email: spacelife84@gmail.com
Inquires contact: +60176363638 / +60172525517
Online Registration: www.iSpirit.asia/events[/box]
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1:00pm – 3:30pm – Solar Acrobatic Workshop
Melissa will drill, skill and work our core in order to prepare us for basing and flying and the most encouraging role of spotting. These roles make up the beautiful community of 3 that will allow you to soar to new heights. All levels of experience welcome and no partner necessary.

4:00pm – 6:30pm – Lunar Healing Arts Workshop
We willl explore the lunar or therapeutic side of the AcroYoga practice with floating restorative postures where everyone has an opportunity to base, spot and fly. Thai Yoga massage will top off our afternoon of therapeutic bliss. All levels of experience welcome and no partner necessary.
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INVESTMENT
Each session: RM150
Both Sessions: RM240 if reserved by August 19
After that, each session is RM150.
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LOCATION
Space Life Studio
No 2-2, Villa Shoplex Pudu Impian III, Jalan Pudu Ulu Cheras, 55100 Cheras, Kuala Lumpur
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PAYMENT METHOD
PayPal:
Bank Transfer:
Cash: 30% deposit is required to secure a mat space. Balance to be paid on the first day of the workshop

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Melissa Smith, Yoga Alliance ERYT® 500 in yoga therapeutics, Yoga Teacher Trainer with Holistic Yoga Teacher Training, Thai Yoga Massage, and AcroYoga® certified Teacher. Native Texan, Melissa currently lives in Kuala Lumpur, Malaysia with her 2 sons and leads Love & Service Retreats in Thailand, Bali, Malaysia, Sri Lanka and Texas.

Grace Yoga and Pilates
MelissaSmithYoga.com or https://www.facebook.com/MelissaSmithYoga
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Gorgeous Fitness and PFC Studio are bringing you the Trigger Point Therapy SMRT CORE Workshop in May 2014. Come to join us and learn to combine Core integration, Self Myofascial Release Technique (SMRT) with total body myofascial training.

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Trigger Point Therapy SMRT CORE Workshop
Date: 18th May 214 (Sunday)
Venue: Gorgeous Fitness Viva Home, Kuala Lumpur, Malaysia.
Organizer: Personal Fitness Coach Sdn. Bhd
Inquiries email: info@myoga.com.my or contact@ispirit.asia
Inquires contact: +6012 5333205 (Jason), +6012 3917393
Cost : RM 700 (Including the GRID Foam Roller and Manual)
Registration: [button link=”http://pfc.my/2014/04/18/smrt-core-workshop-at-gorgeous-fitness/” window=”yes”]Find Out More[/button]
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What is SMRT-CORE?

SMRT-CORE™ programming is myofascial total body training that combines Self-Myofascial Release Techniques (SMRT) and progressive core work using Trigger Point Performance’s GRID™ Revolutionary Foam Roller.

Learn how to take the benefits of traditional foam rolling to the next level by enhancing the effects of SMR and boosting performance through core strengthening. Combining these two elements allows you to maximize time and effectiveness as you boost client and athlete performance with the health benefits of massage and total body exercise. In this training, you will learn the advantages of SMRT-CORE™ programming, proper execution of movements on The GRID™ Revolutionary Foam Roller, how to implement SMRT CORE programming into different markets, and effective coaching and cueing techniques.

[button link=”http://pfc.my/2014/04/18/smrt-core-workshop-at-gorgeous-fitness/” window=”yes”]Find Out More[/button]

SHANTAYA YOGA
ANUSARA YOGA & THERAPEUTICS WORKSHOP WITH JONAS WESTRING

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EVENT INFORMATION

Date: 29th to 31st August 2014
Venue: THE PEOPLE’S SHALA No.3-21 Jalan Puteri 4/6, Bandar Puteri Puchong, 47100 Puchong, Selangor, Malaysia
Organizer: Fine Arts Of Yoga
Inquiries email: yogajaclyn@gmail.com
Inquires contact: +6012 2626 899
Online Registration: www.iSpirit.asia/events

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SESSION I:
Fri Aug 29 | 19:00-21:30 | The Energetic Gateway
This 2.5-hour evening session sets the foundation for the weekend with a focus on aligning, stabilizing and opening the pelvis, hips, and lower back area. When the core region of the body is balanced and awake our vital energy flows freely.

SESSION II:
Sat Aug 30 | 09:30-12:00 | Stand your Ground
Get clarity to how the foundation of each asana is the key for a balanced unfolding of the entire posture. We will explore standing postures, arm balances, inversions and more in this grounding, educating and dynamic morning session.

SESSION III:
Sat Aug 30 | 14:00-16:30 | Forward Bends & Twists
An informative, slow, deep and cooling session that winds down and rejuvenates the nervous system. We will practice and discuss effective alignment principles for forward bends and spinal rotations, based on the biomechanics of the spine.

SESSION IV:
Sun Aug 31 | 09:30-12:00 | The Full Spectrum
As the learning from the weekend progress we are more able to delve into an effective safe, and expansive full-spectrum yoga practice that include back-bending methodology, hand-stands, forearm-stands, and other challenging fun things.

SESSION V:
Sun Aug 31 |14:00-16:30 | Hands-on Therapeutics
We will complete the weekend with therapeutic hands-on healing techniques drawing from a wide range of modalities including Yoga Anatomy, Thai Yoga Therapy, Physiotherapy, Partner Yoga and more. It’s like a delicious dessert!

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INVESTMENT
FULL WORKSHOP:
29th – 31st Aug 2014
Total 12.5 hours
All Levels
Early-bird 10% off : RM675 (ends 31st July 2014)
Regular Price: RM750

INDIVIDUAL DROP-IN OR SINGLE SESSION:
29th – 31st Aug 2014 Session I or II or III or IV or V
All Levels
Early-bird 10% off : RM135 (ends 31st July 2014)
Regular Price: RM150

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PAYMENT OPTIONS
PayPal: flyingyogini@gmail.com
Bank Transfer: Ambank account no: 236-202-2004858 (Fine Arts of Yoga)
Cash: 30% deposit is required to secure a mat space. Balance to be paid on the first day of the workshop .

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VENUE
THE PEOPLE’S SHALA
No.3-21 Jalan Puteri 4/6
Bandar Puteri Puchong
47100 Puchong, Selangor

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TERMS AND CONDITIONS
Refunds/Cancellation:
• No refund or credit will be given for cancellation.

For enquiries and registration, please contact the studio at telephone number: 012 2626 899 or email to yogajaclyn@gmail.com

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Jonas Westring, originally Swedish with many years in the USA and Asia, began his yoga journey in 1981 at the Scandinavian Yoga School and hasn’t stopped since. He is founder of Shantaya Yoga & Bodywork School based in Chiang Mai, Thailand. Jonas is a multi-certified yoga teacher and yoga therapist, certified Anusara yoga instructor, licensed physiotherapist, E-RYT 500 – who brings more than three decades experience in a multitude of yoga styles, therapies and healing modalities. With an extensive background in traditions from both East and West, combined with a lifelong personal journey of inquiry, Jonas joyfully transmits the essence of yoga and therapeutics with insight, clarity, and joy. Continually he shares his passions around the world with a full international teaching schedule.
www.shantaya.org[/toggle]

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