Author: ISPIRIT ASIA

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8 May 2016 @ Malaysia: Fat Burning Yoga: 90-minutes Theme Class With Angeline Ong

Fat Burning Yoga with Angeline Malaysia

If you bypass yoga because you’re more interested in firming your body than raising your consciousness, here is a Body & Mind session  your muscles will love.  Join Fat Burning Yoga 90-minutes Theme Class With Angeline Ong on 8 May 2016 at iSpirit Asia Kuala Lumpur Malaysia. This fat-blasting yoga-inspired workout, designed by Angeline Ong, turns up the burn with multiple repetitions of each pose. In this yoga workout to lose fat, once you complete one pose, you flow directly to the next, with no resting between sequences. Yoga, when practiced in this vigorous style, works just as well as strength training for shedding fat. The yoga workout to lose fat also makes your heart stronger and boosts cardiovascular fitness. Join Fat Burning Yoga to stay slim, fit, and serene.

GENERAL INFORMATION

  • Title: FAT BURNING YOGA: 90-minutes Theme Class With Angeline Ong
  • Date: 8 May 2016 (Sunday)
  • Time: 5:00pm to 6:30pm
  • Venue: ISPIRIT ASIA (ONE SOUTH): B-5-12, One South Street Mall, Taman Serdang Perdana, 43300 Seri Kembangan, Selangor, Malaysia (View Map)
  • Organizer: www.iSpirit.asia
  • Partner: Yogavatar New Age Yoga
  • Inquiries email: iSpirit.asia@gmail.com
  • Inquires contact: +6011 1184 4184 (call only) or +6012 3037022 (call and whatsapp)
  • [button link=”https://www.ispirit.asia/form-fatburningyoga/” size=”large” text-input-id=”Clear”]BOOK NOW[/button]

EVENT DESCRIPTIONS

  • Event Category: Yoga Theme Class
  • Language: English
  • Presenter: Angeline Ong
  • Duration: 90 minutes
  • Level: All levels
  • Contents: 100% Practice

ABOUT ANGELINE ONG

Fat Burning Yoga Angeline profile2

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Fat Burning Yoga Angeline profile1Fat Burning Yoga Angeline profile4 Fat Burning Yoga Angeline profile5

Angeline profile collage1

Angeline profile collage5Angeline profile collage3 Angeline profile collage4  Angeline profile collage6

Angeline profile collage2Angeline’s long relationship with fitness and her deep knowledges in yoga and human bodies had a great impact on her teaching. Angeline focused more on building core strength, postural alignment, deepening awareness of the body, breathe and to produce optimum ways to reduce backs and hips pain. Her style is more to enlivening and making people feel more active. She believes yoga practices is meant for everyone without an age limits but provided in a safety way.

Graduated in TAFE International Western Australia, 2000, with Certificate III&IV in Health and Fitness Course, achieving the asian best student awards. Having a fitness background of almost 17 years and being a professional personal trainer in well-known clubs in Asia, Angeline had never given up on improving her flexibility. Her first encounter with yoga was during her college days in Australia, she believes it is the most effective way of improving her flexibility, since then, she started a daily yoga practice.

Being tired of her hectic life as a personal trainer cum fitness manager, she took up a yoga teacher training program organized by the largest yoga studio in South East Asia,to further her knowledge. Also, she is a graduate of The Institute Of Indian Yogatherapy, being certified for the application of Ancientt Yogic System for therapeutic purpose as well as for Physical and Mental well being under guidance. Continued education in  Oct 2013- Destination study in Casperia, Italy certified in Vinyasa Yoga from Dristhi Yoga Teacher Training and registered yoga teacher at Yoga Alliance.

Understanding the human body has always been her main interest. To satisfy her curiosity in human anatomy and physiology,she attended a sport massage course in UK and was well-trained as a therapeutic massage therapist for sport injuries.Since then,she continues to study various treatment for sport injuries including the Chinese traditional ways.

HOW TO JOIN

  1. Book your space online
  2. Receive Booking Confirmation email.
  3. Get your ticket and make payment upon arrival.
  4. Fill in details on the ticket.
  5. Keep your ticket stub. Enjoy your class.

TICKET PRICE

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17-19 May 2016 @ Malaysia: Yoga & Ayurveda Treatment Workshop With Dr.Shashikant 古印度自然疗法 – 阿育吠陀医疗体系

[highlight]IMPORTANT NOTICE

We regret to announce that “Yoga & Ayurveda Treatment Workshop With Dr.Shashikant 古印度自然疗法 – 阿育吠陀医疗体系” has been cancelled. Sorry for any inconvenience cause. Thank you with love ♥

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A Ayurveda v1

Using the ancient sciences of Ayurveda and Yoga to bring wellness to all areas of your life. Join Yoga & Ayurveda Treatment Workshop In Malaysia With Dr.Shashikant on 17, 18 & 19 May 2016 at Ispirit Asia Kuala Lumpur Malaysia. This holistic self-care workshop is designed to provide you with the understanding, guidelines and tools to achieve a life of balance based on the wisdom and beauty of the interconnected Vedic sciences of Ayurveda and Yoga. This workshop is suitable for everybody.

GENERAL INFORMATION

  • Title: Yoga & Ayurveda Treatment Workshop in Malaysia With Dr.Shashikant 古印度自然疗法 – 阿育吠陀医疗体系
  • Date: 17, 18 & 19 May 2016 (Tuesday, Wednesday & Thursday)
  • Time: 8:30am to 3:30pm (with 1 hour break)
  • Venue: ISPIRIT ASIA (ONE SOUTH): B-5-12, One South Street Mall, Taman Serdang Perdana, 43300 Seri Kembangan, Selangor, Malaysia (View Map)
  • Organizer: www.iSpirit.asia
  • Partner: Yogavatar New Age Yoga
  • Presenter: Dr.Shashikant
  • Inquiries email: iSpirit.asia@gmail.com
  • Inquires contact: +6011 1184 4184 (call only) or +6012 3037022 (call and whatsapp)
  • Online Registration: www.iSpirit.asia/events
  • [button link=”https://www.ispirit.asia/form-ayurveda-yoga/” text-input-id=”Clear”]BOOK NOW[/button]

EVENT DESCRIPTIONS

  • Event Category: Wellness Workshop
  • Language: English
  • Presenter: Dr.Shashikant
  • Duration: 3 days
  • Level: Suitable for everybody
  • Field: Health & Ayurveda
  • Certification: Students will receive official certificate of attendance from iSpirit Asia upon completion of the sessions.

17 May 2016 (Tuesday)
8:30am to 3:30pm (with 1 hour break)

INTEGRATED AYURVEDIC MEDICINE YOGA TREATMENT FOR DIGESTION 

Ayurveda also names three elemental substances, the doshas (called Vata, Pitta and Kapha), and states that a balance of the doshas results in health, while imbalance results in disease. One Ayurvedic view is that the doshas are balanced when they are equal to each other, while another view is that each human possesses a unique combination of the doshas which define this person’s temperament and characteristics. In either case, it says that each person should modulate their behavior or environment to increase or decrease the doshas and maintain their natural state.

阿育吠陀及综合理疗瑜伽～消化系统

身体健康还是得病取决于整个身体系统是否处于平衡状态，包括体内各部分是否相互平衡。内在的和外来的因素都可能破坏自然的平衡，进而导致疾病。失衡可以由偏食引起.Pathya Vyavastha（饮食和运动处方）包括对饮食、运动、生活习惯和心理状态等方面进行指导并指明禁忌情况。这样做旨在增强治疗措施的效果并阻止病情进一步发展。

18 May 2016 (Wednesday)
8:30am to 3:30pm (with 1 hour break)

INTEGRATED AYURVEDIC MEDICINE YOGA TREATMENT FOR SKIN

Ayurvedic therapies have varied and evolved over more than two millennia.Therapies are typically based on complex herbal compounds, while treatises introduced mineral and metal substances (perhaps under the influence of early Indian alchemy or rasaśāstra). Ancient Ayurvedic treatises also taught surgical techniques, including rhinoplasty, perineal lithotomy, the suturing of wounds, and the extraction of foreign objects.

阿育吠陀及综合理疗瑜伽～皮肤理疗

Rasayana疗法（利用免疫和强身健体药物的治疗）用来增强机体的力量和活力。通过这种治疗可以产生许多积极效果，包括全面强身健体，加强记忆力和智力，提高对疾病的免疫力，保持年轻，改善肤色以及保持身心的最佳状态。同时该疗法还具有预防身体组织不成熟的病变和促进人体综合健康的作用。

19 May 2016 (Thursday)
8:30am to 3:30pm (with 1 hour break)

INTEGRATED AYURVEDIC MEDICINE YOGA TREATMENT FOR BACK NECK AND SHOULDER

In today’s world of technology, where all of us are hooked to one gadget or the other, symptomatic pains like neck, back and knee pain are unavoidable. The only solution to this is incorporate exercising in our daily life to avoid medication and lead a healthy and stress free life.Practicing yoga or intensive stretching may improve chronic pains generally in the neck, back and knees and reduce the need for pain medications. yoga’s benefits on back function and symptoms were largely physical, due to the stretching and strengthening of muscles.” Doing yoga cultivates a balance between theflexibility and strength of the muscles of the body, often the real culprit in back and neck pain. Most people are tight in key areas affecting the spine – in the hips and shoulders, for example. A system like yoga, which releases muscle tension, can improve back pain. As a whole-body system, yoga develops body awareness and places emphasis onalignment. This means that the proper location of each body part (feet, knees, hips, spine, shoulder, head) affects all the others. Come and talk to the teacher about the above ailments if any you have, and he will work it out with you and for you.

阿育吠陀及综合理疗瑜伽～肩颈及背部理疗

在今天科技如此发达的社会中，所有的人都不可避免有着各种各样的小毛病，比如脖子、背部酸痛，以及膝盖部位疼痛。唯一的解决办法是我们在的日常生活中要加强锻炼，只有这样我们才能健康自由的生活，避免疾病和药物的侵扰。练习瑜伽或强化伸展运动可以改善颈部、背部和膝盖的慢性疼痛，减少疼痛药物的治疗。由于拉伸和加强肌肉，瑜伽对缓解背部功能及症状上都有很大程度上的作用。做瑜伽，培养身体和肌肉的灵活性，掌握力量之间的平衡。疼痛的真正罪魁祸首在背部和颈部的疼痛，大多人也反应在脊椎，臀部和肩膀是疼痛的主要部位。例如，像瑜伽这样的系统，它能释放肌肉的紧张，能改善背部疼痛。瑜伽作为一个完整的体系，其发展主题和意识意味着我们身体的每个部位都会互相影响（脚、膝盖、臀部、脊椎、脊柱、肩部、头部）。如果你这方面的疑问，可以过来咨询我们的老师，他会帮你一起解决你们的问题。

ABOUT DR.SHASHIKANT

Dr. Shashikant.S.K (India)

  • MBBS (Medicine & Surgery), MD (Yoga & Rehabilitation), MSc (Clinical Psychology)
  • Medical Director: Coorg Integrated Yoga therapy Center ，Titimati & Spandana Holistic Health Center Karnataka
  • Conduct Workshops and seminars worldwide based on pure science of Yoga (non religious scientific approach) and health psychology topics of relevance

Dr Shashikant is a medical doctor,clinical psychologist and Master in Yoga and Rehabilitation with the many years of experience in medical yoga and mind body spirit techniques we will be able to learn authentically and most practically. He has done his MBBS (Bachelor of Medicine and surgery) from Rajiv Gandhi University of Health sciences, Bangalore. He Conduct Workshops and seminars worldwide based on pure science of Yoga (non religious scientific approach) and health psychology topics of relevance. His ambition in life is to spread Yoga awareness to the masses and To Establish an authentic Yoga and allied research medical foundation. More about Dr.Shashikant: http://i.youku.com/u/UNjA4NTk1MzQw

dr shashikant Yoga & Ayurveda

FEES & PAYMENT

  • 1 day workshop MYR300 (regular price) / MYR240 (Early Bird ends 30 April 2016)
  • 2 days workshop MYR600 (regular price) / MYR480 (Early Bird ends 30 April 2016)
  • 3 days workshop MYR900 (regular price) / MYR720 (Early Bird ends 30 April 2016)

PAYMENT METHOD

  • Bank Transfer to Malaysia Hong Leong Bank Account: 24300006463 ISPIRIT ASIA
  • Cash Payment to organizer representative: Contact +6011 11844184
  • Pay with Paypal* to account ispirit.asia@gmail.com
  • Pay with credit card*
  • *3% online payment service charge will be applied for payment by credit card or Paypal

REGISTRATION

  • Step-1: Fill in the form to register
  • Step-2: Receive an email from iSpirit Asia, which will direct you to payment procedure.
  • Step-3: Make payment to iSpirit Asia
  • Step-4: Email payment slip to ispirit.asia@gmail.com
  • Step-5: Receive an online receipt from iSpirit Asia within 3 working days
  • [button link=”https://www.ispirit.asia/form-ayurveda-yoga/” text-input-id=”Clear”]BOOK NOW[/button]
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11-22 Amazing April 2016 in Malaysia: Free Yoga Class

Free Yoga Class April 2016

Let’s celebrate AMAZING APRIL with iSpirit Asia. Join all 60-minutes Regular Classes at iSpirit Asia (One South) for FREE from 11 to 22 April 2016. Join as many classes as you like, bring as many friend as you love, enjoy as much as you can! Yes, it’s totally #FREE #withLOVE. You just need to WALK-IN 15 minutes before the class start. No booking, No registration, just come and celebrate Amazing April 11-22!

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iSpirit Asia One South offers 60-minute Regular Classes. All classes are designed by YOGAVATAR NEW AGE YOGA based upon deep roots of Hatha Yoga. Welcome everyone regardless of fitness level and experience, modifications will be offered for a variety of levels. Please remember, it’s your practice, your best teacher resides within you. Always listen to your body and adjust your practice to fit your needs.

TUESDAY

  • 18:00 to 19:00  Yoga Basics
  • 19:00 to 20:00  New Age Flow

WEDNESDAY

  • 07:30 to 08:30  Sunrise Flow
  • 08:30 to 09:30  Zenergy
  • 18:00 to 19:00  Fit Core
  • 19:00 to 20:00  Relax & Restore

THURSDAY

  • 18:00 to 19:00  New Age Flow
  • 19:00 to 20:00  Yoga Basics

[box]Class Description[/box]

All 60 minutes regular classes are designed by YOGAVATAR NEW AGE YOGA based upon deep roots of Hatha Yoga. Welcome everyone regardless of fitness level and experience, modifications will be offered for a variety of levels. Please remember, it’s your practice, your best teacher resides within you. Always listen to your body and adjust your practice to fit your needs.

#YogaBasicsYoga Basics: A foundation yoga class, focus on developing clear and safe alignment in foundational poses as well as muscular strengthening and breathing technique. This class is designed for students who want to increase their knowledge of the fundamental poses and alignment in yoga. This class is suitable for everybody.
Class Focus: 70% Alignment / 10% Movement / 10% Strength / 10% Energy

#SunRiseFlowSunrise Flow: Start your day with an energizing flow designed to wake you up and get you moving. Gently wake up your body and build heat leaving you open and alert to take on your day! The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. This class is suitable for everybody.
Class Focus: 10% Alignment / 40% Movement / 10% Strength / 40% Energy

#NewAgeFlowNew Age Flow: A dynamic yoga practice, focus on the breath while moving through a series of postures. The sequence of postures may be different from class to class, but always follow an intelligent progression that moves from basic to complex. This style of yoga builds heat, flexibility and strength, while maintaining focus on good alignment and sound structure. Postures may be held for longer periods of time, and will flow together to unite the body to the breath and mind. This class is suitable for everybody.
Class Focus: 10% Alignment / 70% Movement / 10% Strength / 10% Energy

#FitCoreFit Core: This class is designed to wake up and bring life to the core! Abdominal postures and breathing techniques are incorporated into the class to building the core strength that inevitably follows, and finding calmness in postures that can enhance the exercises. This class is suitable for anyone seeking to tone up and build core strength.
Class Focus: 10% Alignment / 10% Movement / 70% Strength / 10% Energy

#ZenergyZenergy: The ZEN energy. This class introduces students to yogic breathing and concentration exercises that lead to a Zen states of higher consciousness. Healing sounds or music may be used to stay focus and clear the mind. Regular practice purifies and energises the body, eventually leading to experiences of profound relaxation, peace and vitality. This class is suitable for anyone seeking to calm their minds and revitalise their bodies.
Class Focus: 10% Alignment / 10% Movement / 10% Strength / 70% Energy

#Relax&RestoreRelax & Restore: A deeply relaxing healing practice focused on stimulating the parasympathetic system with the purpose of calming the body and the mind. In this class, props such as belts, bolsters, blocks, chairs and blankets are used with the purpose of supporting the body while exerting minimal physical effort in the poses. This class is suitable for anyone seeking to alleviate the strains of a busy and stressful lifestyle.
Class Focus: 50% Alignment / 0% Movement / 0% Strength / 50% Energy

[box]Studio & Equipments[/box]

iSpirit Asia One South

iSipirit Asia One South

Pic One South outlookOne South Street Mall One South Street MallWelcome to Ispirit Asia, One South, a yoga and fitness studio in One South Street Mall Seri Kembangan, Malaysia. A small and simple white space takes into consideration all aspects of your yoga experience, with a warm and peaceful ambiance that will soothe your soul and relieve every day stresses as you practice yoga. You will leave your yoga workout feeling refreshed and renewed.

  • Studio location: iSpirit Asia One South, B-5-12, One South Street Mall, Taman Serdang Perdana, 43300 Seri Kembangan, Selangor, Malaysia. (View Map)
  • Yoga mats and yoga blocks will be provided.

[box]Contact Us[/box]

  • +601111844184 (Call)
  • +60123037022 (whatsapp)
  • ispirit.asia@gmail.com (email)
  • www.ispirit.asia
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2016.05.15-22 | Holistic Yoga Detox Retreat in Thailand

Have you been wanted to take a break from a busy lifestyle? Are you looking for natural ways to improve your health and peace of mind? Do you want to enrich yourself physically and mentally? Join the Holistic Yoga Detox Retreat in Thailand Koh Samui! 8 days 7 nights stay in beautiful, pleasant, and peaceful atmosphere. This is the naturally easy detox to transform your health & well-being. Continue reading “2016.05.15-22 | Holistic Yoga Detox Retreat in Thailand”

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30 April 2016 @Malaysia: Turning Upside Down: 90-minutes Theme Class With Billy Loo

Turning Upside Down Inversion Theme Class with Billy Loo

Get ready to turn your world upside down! Join #TurningUpsideDown: 90-minutes Theme Class With Billy Loo for a fun and inspiring class, exploring yoga inversions such as headstand, forearm stand and handstand. Inversions are very therapeutic, but can be scary or frustrating too. They don’t need to be! Come defy gravity and discover the joy of being upside down. Not to worry! This class is open to all levels, and you will be met exactly where you are at and given the tools you need to progress at your level.

GENERAL INFORMATION

  • Title: TURNING UPSIDE DOWN: 90-minutes Theme Class With Billy Loo
  • Date: 30 April 2016 (Saturday)
  • Time: 5:00pm to 6:30pm
  • Venue: ISPIRIT ASIA, ONE SOUTH: B-5-12, One South Street Mall, Taman Serdang Perdana, 43300 Seri Kembangan, Selangor, Malaysia (View Map)
  • Organizer: www.iSpirit.asia
  • Partner: Yogavatar New Age Yoga
  • Inquiries email: iSpirit.asia@gmail.com
  • Inquires contact: +6011 1184 4184 (call only) or +6012 3037022 (call and whatsapp)
  • [button link=”https://www.ispirit.asia/form-turning-up-side-down/” text-input-id=”Clear”]BOOK NOW[/button]

EVENT DESCRIPTIONS

  • Event Category: Yoga Theme Class
  • Language: English
  • Presenter: Billy Loo
  • Duration: 90 minutes
  • Level: All levels
  • Contents: 100% Practice

ABOUT BILLY LOO

Billy Loo Yoga MalaysiaBilly Loo has been teaching yoga for 10-years in Malaysia. He is a diverse teacher, able to bring the most advanced concepts of yoga and movement to anyone at any level. With a background in dancing, health and fitness, Billy found yoga to be a culmination of everything he loves. He is a certified yoga and pranayama teacher. He is currently attached with a few well-known fitness centre and yoga studios in Malaysia. He regularly conducts yoga theme classes, workshops, and retreats since 2009. His classes guide yoga practitioners through a sense of awareness between each subtle layer of the body, between each individual sentient being and finally the relationship between the “self” and the whole universe.

HOW TO JOIN

  1. Book your space online
  2. Receive Booking Confirmation email.
  3. Get your ticket and make payment upon arrival.
  4. Fill in details on the ticket.
  5. Keep your ticket stub. Enjoy your class.

[button link=”https://www.ispirit.asia/form-turning-up-side-down/” text-input-id=”Clear”]BOOK NOW[/button]

TICKET PRICE