8-9 October 2016 @ Malaysia: Yin Mindfulness Yoga Workshop (Immersion Detox Series with Chris Su)

Yin Mindfulness Yoga Workshop- Chris Su v1

Find untapped inner strength and peace of mind. Join Yin Mindfulness Yoga Workshop ( Immersion Detox Series with Chris Su) on 8 & 9 October at iSpirit Asia Kuala Lumpur Malaysia. Learn the poses that target the meridians of the body that are directly related to stress, frustration, and decision-making; through the practice, by connecting to your breath and giving over to gravity and the state of “effortless effort,” create greater reserves to cope with the stresses of everyday and replace frustration with patience and peace of mind. Replenish, revive, balance and recharge. The Workshop is suitable for those who have interest to further their Yoga practises and it’s philosophy by learning the principle of Yin Yoga, or for those who wish to deepen their understanding of the practice of the core value of yoga.


  • Title: Yin Mindfulness Yoga Workshop (Immersion Detox Series with Chris Su)
  • Date: 8-9 October 2016 (Saturday, Sunday)
  • Time: 9:00am to 5:00pm
  • Venue: ISPIRIT ASIA (ONE SOUTH): B-5-12, One South Street Mall, Taman Serdang Perdana, 43300 Seri Kembangan, Selangor, Malaysia (View Map)
  • Organizer: www.iSpirit.asia
  • Presenter: Yin Mindfulness Immersion
  • Partner: Yogavatar New Age Yoga
  • Inquiries email: iSpirit.asia@gmail.com
  • Inquires contact: +6011 1184 4184 (call only) or +6012 3037022 (call and whatsapp)
  • [button link=”https://form.jotform.me/61738919668475″ text-input-id=”Clear” window=”yes”]REGISTER NOW[/button]


  • Event Category: Yoga Workshop
  • Language: English
  • Presenter: Chris Su (C0- Founder of Yin Mindfulness Immersion)
  • Duration: 2 days
  • Level: All levels
  • Contents: Practice & Theory
  • Certification: Students will receive official certificate of attendance from iSpirit Asia upon completion of the sessions.

About Mindfulness Yin Yoga:

Yin Mindfulness Yoga is a type of Yoga practise in which it complements the Yang Yoga practise. Yang Yoga poses basically are more dynamic and mostly active or fast in nature. In Yin Yoga, all floor posture are held passively for several minutes or even longer as it will prepare the body to slowly adopt to a safer and positive “stress” at all connective tissue in the body.

On the physical side point of view, Yin Yoga restores and maintains the natural mobility of the joints, primarily areas between the navel and knees part. On the other hand, Yin Yoga opens the body’s Meridian system in which it could enhances the own body’s energetic flow, in which it could directly maintain our own body’s emotional equilibrium.

As Yin Yoga poses emphasises calm, stillness, silent and deep stretching in nature, through the practise of Yin Yoga, it will prepare both the body and mind into deeper experience and longer duration during meditation practises.

First Day Program :

Yin Yoga & The Energy Body: An Introduction to the Therapeutic and Meridians Application

In these sessions, participants will be taught about the :

  1. How to balance our Yin and Yang’s energy flow in the body.
  2. Both Yin and Yang’s anatomy structures.
  3. The importance of Yin’s Yoga practices role for our inner wisdom and health being.
  4. The importance of Yin’s Yoga practices role for our inner wisdom and health being.
  5. To be understand the Yin Yoga’s principle, practises and it’s Advance Detox series.

There are 3 layers, levels or planes – the gross or the physical, the energetic (where we deal with emotions) and consciousness (at seed level). When the people get sick when there is disconnection in one of the 3, when there isn’t flow. For instance, you have a seed thought or dream of wanting to be a pilot but your actions doesn’t translate to that…let’s say you are working in a call center and you don’t have the drive or initiative to do what it takes to go for your true calling. Or another example I can think of is when we constantly stop ourself from voicing out what we truly feel or truly want to say (seed level consciousness). Day in and out you are not living your truth. This will cause blockages and eventually will take its toll on you.

“An emotional imbalance will lead to a disfunction of the organ.” Science and conventional medicine is finally accepting that we are connected..our thoughts and our emotions will lead to our realities.

“We need to accept that we are beyond the physical” -now, this is a universal truth. Our physical world only comprises of the 1% reality. We are just on the tip of the iceberg, you need to go deep (as yin does to connect to the energetic body!), there is still a whole new realm, the 99% reality!

In Yin Yoga, we basically work on the main meridians of the body. Working on our limbs (arms & legs) provide energetic stimulation on our main body. Our main body is where our organs are which are our power outlets or main batteries. Hands & arm balances work on our hearts and lungs while our legs work to detoxify our liver, kidneys and spleen.

Second Day Program :

Detoxifying The Body – Working The Liver/The Gall Bladder and Kidney/U.Bladder Meridian (Advance Practice)

In these sessions, participants will be able to understand how the Yin Yoga practise could bring healing to the body by working the liver, gallbladder, Kidney and Urinary bladder meridians of the body. By understanding the Meridian Theory, participants will be able to know and find the ease of movement and be release of all tensions and tightness of the body around the area of lower back, hips, neck and shoulder.

The Benefit of Yin Yoga Mindfulness Workshop will include the following :

  1. Learn the four essential Yin Yoga sequences, with relevant modifications and adjustments.
  2. Understand the positive physiological effects of Yin Yoga towards the connective tissue and joint and health.
  3. Learn about how the Chinese energy system is influenced directly by the practice of Yin Yoga, with emphasis on meridian and organ health.
  4. Acquired experiential and theoretical knowledge of the Buddha’s core teachings in mindfulness meditation, which is a great framework for integrating meditative themes into Yin Yoga classes or personal practise.
  5. The Workshop is suitable for those who have interest to further their Yoga practises and it’s philosophy by learning the principle of Yin Yoga, or for those who wish to deepen their understanding of the practice of the core value of Yoga.
  6. Upon completion of the workshop, participants will received a certificate of training (YOGA ALLIANCE).


Yin Mindfulness Yoga Workshop Chris Su v2

Chris Su is a Certified Yoga Trainer by Yoga Alliance. He graduated from Yoga Vidya Gurukul University of Hatha Yoga in India. Chris Su recently co-founded the Yin Mindfulness Immersion, a mindfulness-based strategy firm and he co-wrote The Yin Mindfulness Yoga & Meditation, Strategies for Enlightened Living.

As his interest in Vipassana or Insight Meditation has developed, so too has his interest in more contemplative forms of yoga practice. With a professional background in Chinese Medicine and personal passion for the dharma, Chris Su fell in love with Yin Yoga as a beautiful synthesis of these two interests.

Chris Su studied Yin Yoga with Sarah Powers, Josh Summers and Sebastian Pucelle, His primary meditation teacher is Master Shin Shen.

Chris’s yoga and mindfulness meditation courses emphasise safety, the cultivation of moment-to-moment awareness and the potential for freedom in the here and now.

Chris Su是一位全美瑜伽聯盟所認證的全球500小時高級陰瑜伽培訓導師。他不但是馬來西亞首位推廣正念陰瑜伽的導師,同時也創立了正念陰瑜伽培訓機構,目前旅行在亞洲各國推廣正念陰瑜伽師資培訓課程,密集工作坊和慈善課程等。他目前正在創作有關正念陰瑜伽和冥想與如何將禪修融入生活中的系列作品

Chris Su畢業於印度哈達瑜伽大學,後期也追隨Sarah Powers, Josh Summers和Sebastian Pucelle進修陰瑜伽與人體解剖學。令他感觸最深的是Sarah Powers導師,她帶領chris Su更深入去練習及將身,心,靈與呼吸產生連接。體會到陰瑜珈不只是在當下體位法的練習,更是發掘內心自我的修練。

Chris Su持有”reiki”靈氣治療師的高級學位及研修中醫經絡系統.在宗教上, Chris Su持有佛學研究的學位及跟隨心審法師學習禪修, 冥想與靜坐。將正念陰瑜珈融合禪修, 在放鬆的喜悅中得到身心靈的療癒。




  • 2 days Workshop MYR650 (regular price) / MYR500 (Early Bird ends 2 September 2016)


  • Yogavatar Students and graduates get 10% discount (Coupon Code required)


  • Bank Transfer to Malaysia Hong Leong Bank Account: 24300006463 ISPIRIT ASIA
  • Cash Payment to organizer representative: Contact +6011 11844184
  • Pay with Paypal* to account ispirit.asia@gmail.com
  • Pay with credit card*
  • *3% online payment service charge will be applied for payment by credit card or Paypal


  • Photos and video may be taken from time to time on our premises by iSpirit.asia employees, solely for iSpirit.asia marketing purposes.
  • No refund or credit will be issued for cancellation 6 weeks before the event.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.


  • Step-1: Fill in the form to register
  • Step-2: Receive an email from iSpirit Asia, which will direct you to payment procedure.
  • Step-3: Make payment to iSpirit Asia
  • Step-4: Email payment slip to ispirit.asia@gmail.com
  • Step-5: Receive an online receipt from iSpirit Asia within 3 working days
  • [button link=”https://form.jotform.me/61738919668475″ text-input-id=”Clear” window=”yes”]REGISTER NOW[/button]