2019.08.12-09.06 | Yogavatar® 200-Hour Yoga Teacher Training in Malaysia | 4 weeks Full-time Course


It’s your turn to OM the world. Yogavatar® 200-Hour Yoga Teacher Training is a foundational yoga teacher training based upon the deep roots of Hatha Yoga. Whether you intend to deepen understanding of this ancient practice or you aspire to teach and share with others, the training course will prepare for the journey.


YOGAVATAR® is a new age yoga that brings the ancient wisdom of yoga to a modern world in tangible and practical way.


New Age Yoga asserts an artistic way of learning, growing and healing in an ongoing process of evolution in the modern world.


YOGAVATAR® is a registered school with Yoga Alliance, offering yoga teacher training course. Whether you intend to deepen your understanding of this ancient practice or aspire to share with others, the training course will prepare you for the journey.


Yogavatar® 200-Hour Yoga Teacher Training is a foundation course based on the deep roots of Hatha Yoga. The course aims to help students to develop a well-balance practice, on the physical aspects, psychological and spiritual. Prepare to Explore the Boundaries, Learn Abundantly, Ignite your Practice, Be Inspired and Transform and Share Unconditionally!


We believe that practicing yoga regularly greatly enhances a person’s physical, mental and spiritual health. This produces a powerful ripple effect, which radiates through the surrounding family, community, and workforce in ways that positively influence everyone. YOGAVATAR® New Age Yoga School is on the mission of spreading Yoga Love to the world!

Yogavatar Teacher Training Modules


Explore at Yogavatar Yoga Teacher Training

Knowledge of the theory behind yoga

  • Yoga History – The path of yoga from birth until today.
  • Yoga Philosophy – Study of ancient texts including the Bhagavad Gita and Patanjalís Yoga Sutras.
  • Sanskrit – Practical learning of basic Sanskrit terms
  • Energetic Anatomy – A study of the subtle bodies including Chakras, Nadis, Prana, etc.
  • Yoga Lifestyle – Diet, lifestyle choices and creating the life you want.
  • Your Philosophy – Developing a personal teaching philosophy

Learn at Yogavatar Yoga Teacher Training

Anatomy & Physiology

  • Fundamentals of Human Movement Science
  • Physical Anatomy and Physiology – including muscles, bones, organs, bodily systems, etc.
  • Application of Anatomy in Yoga – Benefits and contraindications, healthy movement patterns.
  • Learn about proper diet that will stimulate your yoga practice and keep your body in tune and establish conscious eating habit

Practice at Yogavatar Yoga Teacher Training

Techniques of Training and Practice

  • Asanas – including Surya Namaskara, standing, seated, forward bending, back bending, twisting, inversion, arm balancing, restorative and pawanmukta series asanas
  • Pranayama – The major yogic breathing techniques
  • Bandhas – The art of yogic locks
  • Kriyas – Yogic cleansing practices
  • Meditation & Relaxation
  • Sequence – Classical Hatha Yoga, Vinyasa, New Age Yoga

Transform at Yogavatar Yoga Teacher Training

Teaching Methodology

  • 5 key elements to create a YOGAWESOME class
  • How to sequence a theme class
  • Principles of Demonstration
  • Teaching Techniques
  • How to give hands on Adjustments
  • Learning through Observation
  • Assisting in yoga classes
  • Teaching styles and the Ethics of Teaching
  • Qualities of a teacher & methods of learning

Share at Yogavatar Yoga Teacher Training

The Practicum

  • Practice teaching as the lead instructor
  • Receiving and giving feedback
  • Observing others teaching
  • Assisting students while someone else is teaching
  • Building your business – Tools of the trade
  • Marketing yourself – The Ultimate tool
  • Etiquette – Your responsibility in the classroom
  • Get out there and Teach – How to set up your own classes and approach studios/gyms


Students who are interested in participating should bear in mind that this will be a physically and emotionally demanding programme. It will require a strong commitment and personal sacrifice, as well as the support of the student’s primary support network.

Interested students must:

  • Have a deep desire to learn and personally explore the deeper dimensions of yoga.
  • Be free of major injuries going into the programme.
  • Have a coachable attitude.
  • Be committed and understand that full attendance is required.
  • Be willing to forgo most other personal or professional commitments for the duration of the programme.


The course will be structured in the following manner, along with this approximate time schedule. In total of 200 hours training.

  • 30 hours Knowledge of the theory behind yoga (20 hours Class Room Training + 10 hours Homework Assignment)
  • 25 hours Anatomy & Physiology (20 hours Class Room Training + 5 hours Homework Assignment)
  • 100 hours Technique of Training and Practice (88 hours Class Room Training + 12 hours Homework Assignment)
  • 25 hours Teaching Methodology (20 hours Class Room Training + 5 hours Homework Assignment)
  • 20 hours Practicum (20 hours Teaching Practice and Class Observation Training)


  • 06:45- 09:15 Morning Practice
  • 09:15- 10:15 Brunch
  • 10:15- 14:15 Lecture Workshop
  • 14:15- 16:45 Evening Practice
    (Homework Assignment will be given daily)


  • 4-week Full-time Course:  Monday to Friday
  • 10-week Weekend Course:  Saturday & Sunday only


Graduates of our programme will receive a full certificate of completion, approved by Yoga Alliance. Graduates are eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, attributes that many hiring studios look for.


(Lead Trainer for Module-3, Module-4, Module-5)

iRyne Yogavatar is a new age yogini, the founder of YOGAVATAR® New Age Yoga School and co-founder of iSpirit Asia www.ispirit.asia. Yoga has been a central focus of her life since 2004. She is an International Yoga Instructor registered with the Ministry of Education Malaysia and also a Registered Yoga Teacher with Yoga Alliance at E-RYT500 advanced level, where her certification from Malaysia, Thailand and India. She is a Yoga Alliance Continuing Education Provider YACEP. Apart from yoga she is also a certified Group Fitness Instructor of various fitness programs. iRyne’s style of teaching draws experience and knowledge from Hatha Yoga, with the flow of energy and expression of “YOGAVATAR”. The emergence of YOGAVATAR is associated with YOGA and AVATAR which she expressed that the Universe is the source of power for expansion – harmonizing our physical, mental and spiritual. She is devoted to teach and educate practitioners of all levels with her electrifying sequences, so you can expect to flirt with gravity in her classes. Nevertheless, she believes Yoga is for everyone and makes contact with her practitioners gently. Her classes are meticulously themed to deepen the practitioner’s experience in Hatha Yoga and modifications are recommended in accordance to practitioners’ experience, energy and prowess. They benefit through precise instructions and it is her habitual in reminiscent on the importance of proper alignment with breath. Her goal is to guide her practitioners in the awakening of their own potential that brings peaceful yoga energy into her practitioners’ life on and off the mat.

website: www.iRyne.ispirit.asia

P Profile R2
(Lead Trainer for Module-3, Module-4, Module-5)

R2 Tho Hui Lee is the founder of iSpirit Asia www.ispirit.asia and the co-founder of YOGAVATAR® New Age Yoga School. R2 started the journey of spreading love of Yoga and Fitness by teaching classes at her home country Malaysia since 2006. She is a Registered Yoga Teacher with Yoga Alliance at E-RYT500 advanced level where her certification from Thailand and India. She is a Yoga Alliance Continuing Education Provider YACEP. She is also a certified Group Fitness Instructor of various programs from Lesmills International, and a Reiki Healer at Master Degree level from India. Her passion in teaching has spread to Malaysia, Thailand, India and Maldives. Apart from the passion of teaching, R2 founded www.ispirit.asia in 2011. iSpirit is a new age Yoga & Fitness organization that promotes healthy lifestyle by organizing Yoga & Fitness activities to the communities such as retreats, workshops, trainings, community give back events and share the authentic colour of love for Yoga & Fitness to inspire people to live their most extraordinary life. Where there is existence of iSpirit there is love. R2’s creative mind, energetic body and harmony spirit radiate through her life in all aspects. As a teacher, a designer or a practitioner, she doesn’t differentiate between teaching, sharing and learning. She believes in the energy of passion, when passion meets passion, it makes the best medicine.


P Profile JeremyJEREMY NG
(Guest Trainer for Module-2)

Jeremy Ng is a professional fitness educator, seasonal public speaker and a personal trainer who has been in the fitness industry for over a decade. He is the founder of PFC Studio, a fitness education specialist and Under Armour’s sponsored fitness studio based in Malaysia, specialising in fitness education, personal training and sport performance training. Jeremy is an advocate of fitness education, with a genuine passion to develop fitness professionals’ growth in the fitness industry. Through PFC, he brings and delivers a variety of internationally certified certifications as well as short courses to keep trainers abreast on the latest training methodologies. PFC and Jeremy’s experience in the fitness industry and his passion to continuously advance industry’s standards have made him (and PFC) a sought-after fitness educator. Even before the inception of PFC Studio, Jeremy has always been passionate about fitness education. He believes in the need for fitness professionals to constantly equip themselves to remain competitive, and to propel the industry in the local arena to greater heights. Jeremy is a Master Trainer for NASM Certified Personal Trainer, PTA Global Certification & Bridging Course, Freemotion, ViPR, Twist Conditioning, Hyperwear – Sandbell, Power Plate, Trigger Point Performance. Qualification: ACE Certified Personal Trainer (American Council on Exercise); ACE Lifestyle & Weight Management (American Council on Exercise); NASM Certified Personal Trainer (National Academy of Sports Medicine); NASM Corrective Exercise Specialist (National Academy of Sports Medicine); PTA Global Bridging & Advance Certified (Personal Training Academy Global); TSCC Gold – Twist Sports Conditioning Coach – Gold Level; Anatomy Trains – Manual and Movement Therapy Certified; Grey’s institute Applied Functional Science Certified; Grey’s Institute Chain Reaction & Functional Muscle Function Certified; IOM Trainer (Institute Of Motion); Trigger Point Therapy Certified Trainer; Power Plate Trainer.

website: http://pfc.my

P Nick

(Guest Trainer for Module-1)

Nick Heng lives to share the art of living well, bringing body, mind, heart and spirit towards a state of oneness. His teaching style is vibrant and energetic, and he brings a sparkly sense of fun and originality to every class. Nick is Yoga Alliance E-RYT 200 hours certified & 500 hours trained in Flow Yoga & is a Forrest Yoga certified teacher. With over 13 years’ experience, he teaches from a place of practicality and clear intention to guide his students towards wholeness.

Nick conducts Flow Yoga teacher training & yoga workshops at Fitness First in Asia. Nick is a regional presenter for Les Mills BODYBALANCE in Asia Pacific and also a proud Reebok Sponsored Athlete. Nick is a member of Yogavatar’s teacher training team as Yoga Philosophy and Lifestyle teacher. Nick is a co-founder of AIM Yoga with Chester Tan. AIM YOGA classes infuse intelligent asana sequences, Functional Yoga Bodywork, ceremonies, pranayama and meditation.


iSpirit Asia One South

iSipirit Asia One South

One South Street Mall One South Street MallIspirit Asia, One South, a yoga and fitness studio in One South Street Mall Seri Kembangan, Malaysia. A simple white space takes into consideration all aspects of your yoga experience, with a warm and peaceful ambiance that will soothe your soul and relieve everyday stresses as you practice yoga. You will leave your yoga workout feeling refreshed and renewed.

  • Studio location: iSpirit Asia One South, B-5-12, One South Street Mall, Taman Serdang Perdana, 43300 Seri Kembangan, Selangor, Malaysia. (View Map)
  • Yoga mats and yoga blocks will be provided.


Participants have to make their own accommodation arrangements. The organizer may assist with answering queries relating to accommodation arrangements but does not take responsibility for suggestions given, etc. Participants are requested to make appropriate enquiries and then take decisions in this regard.

This is the accommodation list  https://www.ispirit.asia/accommodation/


  • REGULAR PRICE for 200-hour Teacher Training Course is MYR8,000
  • EARLY BIRD register 60 days before training, price is MYR6,400
  • Price inclusive of training and material fees. Not inclusive of accommodation & meals.
  • 3% service charge will be applied for payment by Credit Card or Paypal


Making your minimum deposit of MYR1,600 will confirm and guarantee your place in the training. The balance of the payment may be made before or on the first day of training. The Payment methods we accept are Cash in Malaysia Ringgit or US Dollars, Credit Card, PayPal, and Bank Transfer. Payments by online transfer may be made in any Currency, as we will receive all payments in Malaysia Ringgit.


  • Please make payment in Ringgit Malaysia (MYR)
  • If you are paying in other currency : Please use the Currency Converter >>> CHECK RATE


  • Bank Transfers
    Bank Name: Hong Leong Bank Berhad
    Account Name: ISPIRIT ASIA
    Account Number: 24300006463
    Bank Address: 21, Jln BS 10/6, Taman Bukit Serdang, 43300 Seri Kembangan, Selangor, Malaysia
    Country: Malaysia
    Swift Code: HLBBMYKL
  • Cash Payment to organizer representative. Please contact +6011 11844184
  • Pay with Paypal to account: ispirit.asia@gmail.com
  • Pay with credit card


Course fee including deposit paid for registration is non-refundable and it is valid for two year from the actual course date. Students are required to pay a deposit to secure their space, and the outstanding course fee must be paid in full before the course commences. Please note that we do not give refunds, so it is your responsibility to ensure that you are fully insured against any unforeseen circumstances that either prevent you from attending the course, or that require you to leave the course early.



Yogavatar 200-hour Yoga Teacher Training 2016/17


Q: I don’t want to be a teacher, can I still take the training?
Yes, many of our students take the trainings just to deepen their practice. In fact, it’s the perfect way to do so.

Q: Are the trainings physically difficult?
Our style of yoga is about developing ease and enjoyment in the body. We strongly disagree with any yoga practice that pushes students to their physical limits. Most students find the training moderately difficult physically.

Q: How is the progression of the training?
The training will progress from basic to advance, from traditional to modern yoga, from dynamic movement to static and silence practice, from Yang to Yin style, we cover all aspect of yoga. You will also learn yoga philosophy, anatomy, teaching methodology, theory and technique.

Q: What are the preparation for attending?
We strongly suggest students have been practicing at least 3 months before doing the training. Doesn’t matter you are a beginner or advance practitioner, the most important thing is you have a deep desire to explore, learn, and experience the deeper dimensions of yoga.

Q: Are there age restrictions for the trainings?
You must be at least 16 years old to take the training. There is no maximum age.

Q: What if, I’ve missed some classes during the training? Can I have a replacement class after that?
Yes, you can re-attend the course again without extra charges within two years. Many of our students returned for refresher. You are always welcome back to do replacement or to refresh!

Q: Do you offer payment plans?
Yes, training can be broken into payments of as little as MYR1,600 / month.

Q: What is your cancellation policy?
A MYR1,600 non-refundable deposit is required to reserve a spot. If for some reason you cannot attend the training, you can apply your deposit to a training in a later month.

Q: What if I have already done the 200 hr training?
No problem, you are welcome to join. It’s a great way to reinvigorate your practice.


  • Organizer: www.iSpirit.asia
  • Training Provider: YOGAVATAR® New Age Yoga
  • Inquiries email: iSpirit.asia@gmail.com
  • Inquires contact: +6011 11844184 (call) or +6012 3037022 (whatsapp)
  • Event Category: Yoga Teacher Training
  • Language: English
  • Level: Open to all levels
  • Field: Hatha Yoga, New Age Yoga
  • Certification: 200-hour Yoga Teacher Training (RYT200)
  • Training Provider: YOGAVATAR® New Age Yoga
  • Accreditation: Yoga Alliance 200hr Registered Yoga School