CHOO KAE HAAN (DOROTHY) (Yogavatar ID #1612-032) has successfully completed YOGAVATAR 200-HOUR YOGA TEACHER TRAINING from 28 November to 23 December 2016 at Ispirit Asia MALAYSIA. In accordance with the standards of YOGA ALLIANCE. Certified on 23 December 2016. Find out more at www.YOGAVATAR.ispirit.asia
I was not an exercise person since young, I never really into any exercise or sport until having some age that I think I should start to do some exercise to maintain a healthy lifestyle. Yoga is the only exercise I can think of to try out compare among all other sports.
At first I need accompanist to go together to start up and maintain, but later on I slowly getting more independent to go to yoga class, sure one of the reason is my lower back pain, and I hope yoga could help me to release the pain, however, the more I joined the class, the more I felt curious how yoga was created and how my teacher plan the class that so amazing can make people feel comfortable in just an hour class. And I am quite looking forward since people who is doing yoga has nice body posture, I wished I could look nice whenever I walk, I sit and so on.
By chance, I saw an advertisement of yoga teacher training course, so it really inspire me to go for it. Since I have still two kids and business to take care, I still can’t give up to know more about yoga, so I found Yogavatar which can provide me 200 hours intensive course, to fill my desire to know more about yoga.
Yoga is a personal target for me that not compare or compete to anyone but myself, an exercise that can deeply look into myself, body and mind. By doing yoga everyday, my body and mind getting stronger bit by bit unconsciously.
I wish to continue yoga journey and explore it more as it is an unfinished journey, and do my best to share the knowledge of yoga to people surrounding me to bring healthy and happiness life to the world.