Yoga Sutra 1.3: Tada Drashtuh Svarupe Avasthanam

Introduction

Yoga Sutra 1.3 follows the foundational teaching of Yoga Sutra 1.2, which defines yoga as the stilling of the mind’s fluctuations. In this sutra, Patanjali reveals what happens when the mind reaches this stillness. The verse, “Tada Drashtuh Svarupe Avasthanam”, describes the ultimate goal of yoga—returning to one’s true nature. Understanding and practicing this sutra helps us move beyond mental distractions and recognize our inner essence.

The Meaning of Yoga Sutra 1.3

The Sanskrit phrase “Tada Drashtuh Svarupe Avasthanam” can be broken down as follows:

• Tada (तदा) – “Then”
• Drashtuh (द्रष्टुः) – “The Seer or the True Self”
• Svarupe (स्वरूपे) – “In its own nature or essence”
• Avasthanam (अवस्थानम्) – “Abides or rests”

A widely accepted translation is: “Then, the Seer abides in its own true nature.”

This sutra means that when the mind is free from disturbances, one experiences their true self—the pure awareness beyond thoughts, emotions, and external identities.

Examples to Understand the Meaning of This Sutra

To better grasp Yoga Sutra 1.3, consider these relatable examples:

Example 1: The Still Pond Reflection

Imagine a pond with rippling water due to wind and movement. When the water is disturbed, the reflection of the sky and surrounding trees appears distorted. However, when the pond becomes completely still, it provides a clear and perfect reflection. Similarly, when the mind is filled with distractions and thoughts, we cannot see our true self clearly. But when the mental fluctuations settle, we recognize our true nature without distortion.

Example 2: The Sky Behind the Clouds

The sky is always present, vast and clear, but at times, clouds cover it. These clouds do not change the nature of the sky, but they obscure our view of it. Similarly, our thoughts and emotions act like clouds, covering our true self. When the clouds of mental disturbances pass, we see the vast awareness that has always been there—our Svarupa (true essence).

Example 3: The Light of the Sun

The sun is always shining, but on a stormy day, its light seems hidden. This does not mean the sun has disappeared; it is merely obscured. Likewise, our true self is always present, but the mental noise and distractions keep us from realizing it. Through yoga and meditation, we clear the storm, allowing our inner light to shine again.

The State of the “Seer” (Drashtuh)

In this sutra, “Drashtuh” refers to the observer or the true self. Often, people identify with their thoughts, emotions, and roles in life, believing those aspects define them. However, Patanjali teaches that we are not our thoughts—we are the awareness behind the thoughts.

When the mind becomes still, we shift from identifying with external experiences to realizing our deeper consciousness. This state brings:

• Inner peace – Freedom from stress and emotional turbulence.
• Clarity – A deep understanding of oneself beyond temporary mental states.
• Liberation – The realization that we are more than our physical and mental existence.

Why This Sutra Matters

Yoga Sutra 1.3 is crucial because it describes the reward of yoga practice—the ability to experience life from a place of awareness rather than constant reactivity. It reminds practitioners that yoga is not just physical postures but a journey to self-realization.

Key Takeaways:

1. When the mind is calm, we recognize our true self.
2. We are not our thoughts; we are the observer behind them.
3. Yoga leads to self-awareness, peace, and deeper understanding.

How to Apply Sutra 1.3 in Daily Life

To live according to “Tada Drashtuh Svarupe Avasthanam,” practitioners can adopt the following habits:

1. Observe the Mind Without Attachment

• Practice mindfulness to notice thoughts without being controlled by them.
• Recognize negative emotions as passing states rather than identifying with them.
• Use self-inquiry to ask, “Who is observing these thoughts?” to deepen self-awareness.

2. Cultivate Stillness Through Meditation

• Engage in regular meditation to experience the mind’s stillness.
• Use breath awareness or silent observation to connect with your inner essence.
• When thoughts arise, allow them to pass rather than resisting them.

3. Practice Self-Reflection

• Journal about personal experiences and moments of inner clarity.
• Reflect on situations where emotional reactivity took over and how you can respond differently next time.
• Seek wisdom from spiritual texts or mentors to gain deeper insight into your true nature.

4. Shift from Doing to Being

• Spend time in nature and simply observe without distractions.
• Engage in activities without attachment to results—focus on presence rather than outcomes.
• Reduce unnecessary mental clutter by simplifying your daily routine and responsibilities.

By integrating these practices, practitioners move closer to experiencing their Svarupa (true nature) and living with greater awareness and peace.

Conclusion

Yoga Sutra 1.3 defines the purpose of yoga as returning to our true self by stilling the mind’s fluctuations. When mental disturbances subside, we experience clarity, peace, and self-awareness.

Embracing “Tada Drashtuh Svarupe Avasthanam” as a guiding principle helps us see beyond the distractions of daily life and reconnect with our deeper essence. Through continued practice, we awaken to our true nature and live from a place of profound wisdom and inner peace.