2019.04.03-24 | Yoga for Beginners 初级瑜伽课 | Rasa Malaysia

Your yoga journey starts here

Learn the foundations of yoga with R2 Tho Hui Lee every Wednesday 6:00 pm at ISPIRIT ASIA RASA. This class is for you if you’re completely new to yoga or if you’ve tried some yoga classes and want to really get going with your yoga journey. This is a foundation yoga class, will cover all the most common yoga poses, breathing technique and the art of relaxation. You will also experience the most effective and safety way of yoga practice. This class is suitable for everybody.

您的瑜伽之旅从这里开始

每周三下午6点在ISPIRIT叻思爱心馆与我们一起学习瑜伽的基础。如果您对瑜伽完全不熟悉,或者您已经尝试过瑜伽课程,并希望真正开始瑜伽之旅,那么本课程最适合您。这是一个基础瑜伽课程,将涵盖所有最常见的瑜伽姿势,呼吸技巧和放松的艺术。 您还将体验最有效和最安全的瑜伽练习方式。 这门课适合每个人。


New Event Space in Rasa

全新的活动空间~叻思爱心馆

地点:ISPIRIT ASIA RASA 爱心馆
地址:Lot 18A, Jalan Kuala Kali, 44200 Rasa, Selangor. (靠近叻思巴士站,Tawakkal餐馆楼上)
联络:+6011 1184 4184 or +6012 303 7022
地图:https://maps.app.goo.gl/iB9t9

R2 ThoHuiLee Founder of www.spirit.asia

ABOUT R2 ThoHuiLee

creative . energetic . harmony
(founder of www.ispirit.asia / co-founder of Yogavatar New Age Yoga School)

R2 Tho Hui Lee is the founder of www.ispirit.asia and the co-founder of YOGAVATAR® New Age Yoga School. R2 started the journey of spreading love of Yoga and Fitness by teaching classes at her home country Malaysia since 2006. She is a Registered Yoga Teacher with Yoga Alliance at E-RYT500 advanced level where her certification from Thailand and India. She is a Yoga Alliance Continuing Education Provider YACEP. She is also a certified Group Fitness Instructor of various programs from Lesmills International, and a Reiki Healer at Master Degree level from India. Her passion in teaching has spread to Malaysia, Thailand, India and Maldives. Apart from the passion of teaching, R2 founded www.ispirit.asia in 2011. iSpirit is a new age Yoga & Fitness organization that promotes healthy lifestyle by organizing Yoga & Fitness activities to the communities such as retreats, workshops, trainings, community give back events and share the authentic colour of love for Yoga & Fitness to inspire people to live their most extraordinary life. Where there is existence of iSpirit there is love. R2’s creative mind, energetic body and harmony spirit radiate through her life in all aspects. As a teacher, a designer or a practitioner, she doesn’t differentiate between teaching, sharing and learning. She believes in the energy of passion, when passion meets passion, it makes the best medicine.

关于教练

R2 ThoHuiLee原名杜慧莉,www.ispirit.asia的创始人, Yogavatar®新时代瑜伽达人学院的联合创办人。她教学健身及传播瑜伽爱心的旅程始于2006年于她的的祖国马来西亚。 R2是一名瑜伽联盟E-RYT500以及YACEP高级认证的注册资深瑜伽教师,她多度远赴泰国和印度接受瑜伽师训课程,她也在印度修学灵气自然疗法课程而成为灵气治疗师。除此之外,她也是一名Lesmills国际认证的健身教师 。 R2热衷于教学,她的热诚除了散播于马来西亚以外,它也已经蔓延至泰国、印度和马尔代夫。 除了教学, 在2011年R2建立www.ispirit.asia。ISPIRIT是一个新的时代瑜伽和健身组织,其宗旨是促进健康的生活方式。通过主办瑜伽和健身活动,如社区的务虚会、讲习班、培训班、社区回馈活动,以激励人们活出多姿多采的健康生活。 在哪有ISPIRIT的存在,那里就有爱。从R2生的活各个方面,不难发现她充满创意的思维,充满活力的身体以及和谐的精神。作为一名健身与瑜伽教练,专业设计师或一名终生学者,她从不分教学与学习之间的区别。她认为做自己兴趣的事是最幸福的事。