2021.03.16 | Online Yoga Theme Class with iRyne Yogavatar (Free)

Join 90-minute Online Yoga Theme Class with iRyne YOGAVATAR on 16 March 2021 at 6:30pm (Malaysia time GMT+8). Click here subscribe to join for free!

The sign of Pisces energy healing, compassionate, sensitive, creative and mystical. On a physical level, Pisces governs the feet, lymphatic system and liver. Join iRyne Yogavatar for a fluid sequence that focuses on cultivating stability, strengthening and stretches the feet. The most natural yoga pose for this spiritual sign is Matsyasana (Fish Pose), which is the peak pose for this class. When you practice this pose it helps to open up your heart and throat, the spaces of intention and truth and helps balance your emotions. Throughout this class you will apply Matsya Mudra (Gesture of the Fish) that will provide energy. And when you practice this mudra regularly it will increase your memory power and sharpens brain! Although this yoga class is designed specially for Pisces, ANYONE, can enjoy it and reap the benefits. Let’s practice! Props suggested: yoga blocks.

2021.05.31 to 06.25 | Best Yoga Teacher Training in Malaysia | Yogavatar® Teacher Training | 4 weeks Full-time Course

Best Yoga Teacher Training in Malaysia

Whether your goal is to teach or simply uncover new depths in your practice, Yogavatar® 200-Hour Yoga Teacher Training is both a first-rate professional training program and powerful personal development course. Best Yoga Teacher Training in Malaysia. Welcome to the first step in discovering the deep sense of purpose that unfolds from leading others. Leave feeling confident, connected and changed for the better.

Groundbreaking Program

Our comprehensive 200-Hour Curriculum has been refined many years and uniquely blends the eastern and western teachings of yoga with today’s most current and practical applications. Yogavatar® approach is anchored in a deep understanding of the body and biomechanics, and goes far beyond teaching poses alone.

Empowered Sequencing

Yogavatar® Teacher Training isn’t about memorizing and reciting a rigid sequence. Our program is rooted in a logical framework that honors traditional lineage, but also encourages fluidity and the freedom of expression! You will learn skillful vinyasa sequencing built on a foundation of artful cueing, an advanced study of asana, a deep understanding of anatomy, and the philosophical underpinnings of yoga. As a Yogavatar® graduate, you will leave the training with a solid understanding of how to use creative, well-rounded sequencing to inspire others with an authentic voice and a deep sense of integrity.

Transformational Relationships

Our trainings support individual inquiry and profound group interactions. You will be empowered with tools that facilitate personal growth and deeper, more authentic connections with others. Take your yoga off the mat as you develop new and lasting friendships, and a renewed sense of acceptance for yourself.

Our Experienced Faculty is Here to Guide You

Yogavatar® trainers are expertly-trained, impassioned educators who make yoga accessible to every body. They’ve been featured in international publications and programs, led sold out workshops and retreats, and shared their love of yoga in destinations near and far. You’ll be alongside an industry-leading yoga trainer who’s ready to simplify your learning process. Yogavatar® training team has thousands of hours of training, and you’ll be led by and learn from their immense wellspring of expertise. Yogavatar® trainers are well-studied in all of the topics covered in the 200-Hour training and have the skills to structure, organize and teach you how to teach others. Think of your trainer as your personal coach, guiding you through every detail as it unfolds, so you can train with confidence and ease.

An Innovative Curriculum

Our 200-Hour Curriculum uniquely blends the history and philosophical teachings of yoga with the essential components of asana, anatomy and sequencing. While the curriculum is stacked for an immersive learning experience, the delivery is hands-on and personalized, encouraging a well-rounded approach to developing both your personal practice and your teaching skills. The training is specifically designed to help you:

  • Advance your study of asana (including proper alignment, benefits, and contraindications of the physical postures)
  • Understand the principles of anatomy and body mechanics
  • Explore the science and art of sequencing
  • Learn and practice hands-on adjustments
  • See and interpret how energy moves through the body
  • Use props to improve or modify a posture
  • Cultivate your voice, both as a teacher and as an individual
  • Build confidence through practice teaching
  • Gain a broader understanding of yoga history and philosophy
  • Learn and define the Sanskrit names of postures

All Inclusive, Abroad Options

The Yogavatar® Teacher Training is more than just a yoga teacher training program: it’s a life experience. If you are ready to encounter new depths of practice, establish lifelong connections and explore unmatched opportunities for personal growth, our transformative programs will inspire you to uncover the fundamental layers of yoga while unearthing the deepest layers of yourself.

Online Course: Yoga Anatomy Of Knees

The knee complex is one of the most complicated joint in the body. It is also one of the most commonly injured joint in Yoga practice. In this 5 hour workshop, we will be exploring the anatomy of this complex structure, the biomechanics of knee movement, common mechanism of knee injuries and its implication to asana practice, post-operative modification necessary in Yoga practice.

You’ll explore:

  • the anatomy of this complex structure
  • the biomechanics of knee movement
  • common mechanism of knee injuries and its implication to asana practice,
  • post-operative modification necessary in Yoga practice.

You’ll get:

  • A PDF of the materials discussed in the course
  • Total 300 minutes recorded videos
  • Detailed Yoga Anatomy explanation by Michelle Lam
  • Watch the videos as many times as you like, learn at your own pace, wherever and whenever.
  • Upon completion, you will receive a digital certificate
  • 5 CEUs Yoga Alliance Continuing Education Credits upon completion

Sign-up Now!

  • Pay MYR120 to get digital access
  • Click “Add to cart” then click “Proceed to checkout” after that, key in your order details and choose your payment method.
  • Upon payment confirmation, you will receive a confirmation email containing detailed instructions for accessing the online workshop recorded video.
  • This process will take up to 24 hours. If you have not received our email after 24 hours, please contact us at ispirit.asia@gmail.com

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Trainers

MICHELLE LAM
Michelle Lam is a physiotherapist and the Yoga Anatomy celebrity of the South East Asia! Since 2006 she has been a busy and high success master educator and entertainer on the bio-mechanics of the body, the body in Asana, injury prevention, and life practices. Being a yoga practitioner herself, Michelle’s presentation is fun, informative, and easy to apply to Yoga practice and teaching. You will learn practical tips to move in and out of the asana effectively; participants shall leave the workshop with greater body awareness, better understanding of how the body works, enhanced skills to deepen the poses without injuries and have greater appreciation of the asana types understudied.

2020.10.11 | Yoga Anatomy of Knees | Online Workshop with Michelle Lam

The knee complex is one of the most complicated joint in the body. It is also one of the most commonly injured joint in Yoga practice. In this 5 hour workshop, we will be exploring the anatomy of this complex structure, the biomechanics of knee movement, common mechanism of knee injuries and its implication to asana practice, post-operative modification necessary in Yoga practice.

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