Yoga Q&A: Why I could not ground my legs in Baddha Konasana Bound Angle Yoga Pose

Being new in yoga practice, you may encounter certain limitation in a pose, feeling an overly intense stretch or a muscle trembling with fatigue; and your first thought is to avoid this discomfort. Yoga is a process of self-transformation, and it offers you opportunities to learn from intense sensations as you carefully explore your limits. In this way you will develop your own personal and sustainable practice. Let’s explore why it is difficult to practice Baddha Konasana, Bound Angle Yoga Pose.

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Yoga Q&A: Why I couldn’t keep my knees straight during Downward Facing Dog Yoga Pose

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2019.01.05-26 | Yoga For All in Malaysia | 60-minute Yoga Class by R2 ThoHuiLee

Yoga For All in Malaysia is a Yoga class recommended for ALL people; beginners welcomed!

We are very excited to announce that the co-founder of YOGAVATAR® will be teaching 60-minute yoga class at ISPIRIT ASIA Kuala Lumpur Malaysia. Class will held on every Saturday and start at 8:30am. “YOGA FOR ALL” is designed to bring yoga to ALL people especially those who need it most and might get it the least.

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2019.01.06 | 108 Sun Salutation in Malaysia | by Yogavatar® Certified Jo’liv & Felice

Namaste yogis! Let’s usher in your new year with 108 Sun Salutations in Malaysia. Join this special yoga session with Yogavatar® Certified teachers Jo’liv and Felice. This will be a fun and challenging yet energetic experience, the 108 sets of Sun Salutations will be a combination of Sun Salutations A and B and it’s is easy to follow and suitable for all levels of yoga practitioners, however self-practice is highly recommended if possible. Continue reading “2019.01.06 | 108 Sun Salutation in Malaysia | by Yogavatar® Certified Jo’liv & Felice”

2019.01.03-31 | Yoga for Beginner in Malaysia | Yoga Basics 60-minute Class by Yogavatar® Certified~ Sam Ng

We are honored to announce that starting January 2019, Sam Ng, Yogavatar® Certified Teacher will be teaching Yoga for Beginner- Yoga Basics 60-minute yoga class at ISPIRIT ASIA Kuala Lumpur Malaysia on every Thursday. Class will start at 7:00pm and will be perfect for first timers, beginners or yogis at any level that want a relaxing and mindfulness stretch after a busy working day.

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