2019.06.13-16 | Evolution Asia Yoga Conference | Hong Kong

We are happy to announce our partnership with Asia’s leading yoga conference! We have special discounts to the 12th Annual Evolution Asia Yoga Conference (AYC). For more information, please contact us Ispirit Asia at +6011-11844184 or email to ispirit.asia@gmail.com

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2019.04.03-24 | Yoga for Beginners 初级瑜伽课 | Rasa Malaysia

Your yoga journey starts here

Learn the foundations of yoga with R2 Tho Hui Lee every Wednesday 6:00 pm at ISPIRIT ASIA RASA. This class is for you if you’re completely new to yoga or if you’ve tried some yoga classes and want to really get going with your yoga journey. This is a foundation yoga class, will cover all the most common yoga poses, breathing technique and the art of relaxation. You will also experience the most effective and safety way of yoga practice. This class is suitable for everybody.

您的瑜伽之旅从这里开始

每周三下午6点在ISPIRIT叻思爱心馆与我们一起学习瑜伽的基础。如果您对瑜伽完全不熟悉,或者您已经尝试过瑜伽课程,并希望真正开始瑜伽之旅,那么本课程最适合您。这是一个基础瑜伽课程,将涵盖所有最常见的瑜伽姿势,呼吸技巧和放松的艺术。 您还将体验最有效和最安全的瑜伽练习方式。 这门课适合每个人。

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2019.03.28 | 学校假期特约《孙老师讲故事》|听故事|玩游戏|做美劳

您的孩子爱听故事吗?资深讲师孙爱云老师即将会在来临的学校假期回乡为乌雪区叻思新村的小孩讲故事!这是一个您不容错过的假期特约活动!名额有限,报名从速!

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2019.03.06-27 | Free Yoga Class in Rasa 叻思免费瑜伽课 |by R2 ThoHuiLee

为了提倡健康生活,2019年3月份YOGAVATAR®让你体验一个月的免费瑜伽课,无需报名,无需经验,男女老少欢迎到来参加。

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Yoga Q&A: Why I could not ground my legs in Baddha Konasana Bound Angle Yoga Pose

Being new in yoga practice, you may encounter certain limitation in a pose, feeling an overly intense stretch or a muscle trembling with fatigue; and your first thought is to avoid this discomfort. Yoga is a process of self-transformation, and it offers you opportunities to learn from intense sensations as you carefully explore your limits. In this way you will develop your own personal and sustainable practice. Let’s explore why it is difficult to practice Baddha Konasana, Bound Angle Yoga Pose.

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