Posted on by ISPIRIT ASIA

Corporate Class

Yoga And Fitness Classes In The Workplace

Corporate yoga and fitness classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga and fitness class can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.

We guarantee that each and every yoga and fitness class with one of our certified teachers will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress.

Benefits of Corporate Yoga and Fitness Class

For Businesses:

  • Increased productivity
  • Decreased health care premiums
  • Reduced staff turnover
  • Reduced employee absenteeism
  • Higher job satisfaction amongst employees
  • More respect for senior management of companies
  • More attractive to potential employees seeking employment with your company

Embrace and Maintain Active Healthy Lifestyles!

For Employees:

  • Reduced stress, anxiety & depression
  • Increased energy and decreased fatigue
  • Improved memory, focus and concentration
  • Stronger muscles and increased flexibility
  • Improved posture
  • Improved overall health and reduced risk for diseases, including cancer

 What You Will Need

  • A quiet, comfortable space large enough to use (boardroom, lunchroom, spare office, A/V room, gymnasium, etc.)
  • Each person will need a yoga mat, comfortable clothing and a water bottle

About Our Classes

  • All of teachers are fully certified with a minimum of a 200 hour certification course with a well-recognized Yoga Teacher Training program.
  • Our yoga and fitness classes are designed to fit the needs of the individuals in each group. Most of our classes are all-levels and are suitable for almost anyone, even absolute beginners.
  • We recommend practicing yoga and fitness at least twice a week, but even once a week will have noticeable results.
  • We offer several different Class Types.

Rates for 60-Minute Classes (Unlimited Participants)

  • Single 60-minute classes for unlimited participants can be booked at a rate of MYR250 per class.

CONTACT US today to arrange a free, no-obligation consultation with one of our yoga teachers.