22 October 2016 @ Malaysia: The 5 Points of Yoga & Aroma Workshop With Joyce Ho




The 5 points of yoga Joyce HoJoin us for The 5 Points Of Yoga & Aroma Workshop with Joyce Ho on 22 October 2016 at iSpirit Asia Kuala Lumpur Malaysia. In this two hours workshop Joyce will share with you the classic 5 Points of yoga, and why and how we use pure essential oil in yoga practice. A great workshop for all levels of yoga practitioner, modifications will be offered for a variety of levels.


  • Title: The 5 Points Of Yoga & Aroma Workshop with Joyce Ho
  • Date: 22 October 2016 (Saturday)
  • Time: 5:00pm to 7:00pm
  • Venue: ISPIRIT ASIA (ONE SOUTH): B-5-12, One South Street Mall, Taman Serdang Perdana, 43300 Seri Kembangan, Selangor, Malaysia (View Map)
  • Organizer: www.iSpirit.asia
  • Partner: Yogavatar New Age Yoga
  • Inquiries email: iSpirit.asia@gmail.com
  • Inquires contact: +6011 1184 4184 (call only) or +6012 3037022 (call and whatsapp)
  • [button link=”https://form.jotform.me/62461244917457″ color=”silver” text-input-id=”Clear” window=”yes”]REGISTER NOW[/button]


  • Event Category: Yoga Workshop
  • Language: English (粤语翻译,如有需要。Chinese Cantonese Translation when needed)
  • Presenter: Joyce Ho
  • Duration: 2 Hours
  • Level: All levels
  • Contents: Practice & Theory
  • Certification: Students will receive official certificate of attendance from iSpirit Asia upon completion of the sessions.


As Yoga regards the body as a vehicle for the soul on its journey towards perfection, Yogic physical exercises are designed to develop not only the body. They also broaden the mental faculties and the spiritual capacities.

An automobile requires five things: a lubricating system; a battery; a cooling system; fuel; and a responsible driver behind the wheel. Here is how the 5 points of yoga fills those needs:

  • Proper Exercise: acts as a lubricating routine to the joints, muscles, ligaments, tendons and other parts of the body by increasing circulation and flexibility.
  • Proper Breathing: aids the body in connecting to its battery, the solar plexus, where tremendous energy is stored. When tapped through specific yoga breathing techniques (pranayama), this energy is released for physical and mental rejuvenation and healing.
  • Proper Relaxation: cools down the system, as does the radiator of a car. When the body and mind are continually overworked, their efficiency diminishes. Relaxation is nature’s way of recharging the body, calming the mind, and connecting with the spirit.
  • Proper Diet: provides the correct fuel for the body and the calm clarity of the mind. Optimum utilization of food, air, water and sunlight is essential. pure, simple natural food that is easy to digest and absorb (organic when possible) is ideal for the smooth, healthy functioning of your body/vehicle. a gradual transition to a vegetarian diet is ideal for yoga.
  • Positive Thinking and Meditation: meditation and prayer restores peace of mind and clarifies the thoughts, offering a true vision of your being and purpose. as the intellect is purified, the spiritual Self is brought into focus and the lower egoic nature is controlled and re-directed through steadiness and higher thought. all things are seen in a new light!

Reference: “Sivananda yoga teacher’s training manual” by Swami Vishnudevananda


Joyce Ho started her yoga journey in her mid-thirties while working in the Hong Kong Correctional Services. Gradually her love for yoga built up within her, and eventually she decided to let go of her full-time work to pursue her yoga journey and academic study.  She subsequently fell in love with the teaching of Swami Sivananda when she was taking the Teacher Training Course from the International Sivananda Yoga Vedanta Centre in India, Feb 2014.  The next year, she completed the Advanced Teachers course.

Now with many years experience in Health and Wellness studies, she brings her love and experience together with passion, joy and great attention to each person in order to help them in their pursuit of self-realization.  Her meditation classes move participants beyond their physical body, promoting mental and spiritual connections.  Learning with Jyothi is a joy beyond compare.

” Always know that the answers you ever need are within yourselves.”


Workshop Fee: MYR100 (regular price) / MYR80 (Early Bird ends 30 September 2016)


  • Yogavatar Students and graduates get additional 10% discount (Coupon Code required)


  • Bank Transfer to Malaysia Hong Leong Bank Account: 24300006463 ISPIRIT ASIA
  • Cash Payment to organizer representative: Contact +6011 11844184
  • Pay with Paypal* to account ispirit.asia@gmail.com
  • Pay with credit card*
  • *3% online payment service charge will be applied for payment by credit card or Paypal


  • Photos and video may be taken from time to time on our premises by iSpirit.asia employees, solely for iSpirit.asia marketing purposes.
  • No refund or credit will be issued for cancellation 3 weeks before the event.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.


  • Step-1: Fill in the form to register
  • Step-2: Receive an email from iSpirit Asia, which will direct you to payment procedure.
  • Step-3: Make payment to iSpirit Asia
  • Step-4: Email payment slip to ispirit.asia@gmail.com
  • Step-5: Receive an online receipt from iSpirit Asia within 3 working days
  • [button link=”https://form.jotform.me/62461244917457″ color=”silver” text-input-id=”Clear” window=”yes”]REGISTER NOW[/button]