All 60 minutes regular classes are designed by YOGAVATAR NEW AGE YOGA based upon deep roots of Hatha Yoga. Welcome everyone regardless of fitness level and experience, modifications will be offered for a variety of levels. Please remember, it’s your practice, your best teacher resides within you. Always listen to your body and adjust your practice to fit your needs.
Yoga Basics: A foundation yoga class, focus on developing clear and safe alignment in foundational poses as well as muscular strengthening and breathing technique. This class is designed for students who want to increase their knowledge of the fundamental poses and alignment in yoga. This class is suitable for everybody.
Class Focus: 70% Alignment / 10% Movement / 10% Strength / 10% Energy
Sunrise Flow: Start your day with an energizing flow designed to wake you up and get you moving. Gently wake up your body and build heat leaving you open and alert to take on your day! The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. This class is suitable for everybody.
Class Focus: 10% Alignment / 40% Movement / 10% Strength / 40% Energy
New Age Flow: A dynamic yoga practice, focus on the breath while moving through a series of postures. The sequence of postures may be different from class to class, but always follow an intelligent progression that moves from basic to complex. This style of yoga builds heat, flexibility and strength, while maintaining focus on good alignment and sound structure. Postures may be held for longer periods of time, and will flow together to unite the body to the breath and mind. This class is suitable for everybody.
Class Focus: 10% Alignment / 70% Movement / 10% Strength / 10% Energy
Fit Core: This class is designed to wake up and bring life to the core! Abdominal postures and breathing techniques are incorporated into the class to building the core strength that inevitably follows, and finding calmness in postures that can enhance the exercises. This class is suitable for anyone seeking to tone up and build core strength.
Class Focus: 10% Alignment / 10% Movement / 70% Strength / 10% Energy
Zenergy: The ZEN energy. This class introduces students to yogic breathing and concentration exercises that lead to a Zen states of higher consciousness. Healing sounds or music may be used to stay focus and clear the mind. Regular practice purifies and energises the body, eventually leading to experiences of profound relaxation, peace and vitality. This class is suitable for anyone seeking to calm their minds and revitalise their bodies.
Class Focus: 10% Alignment / 10% Movement / 10% Strength / 70% Energy
Relax & Restore: A deeply relaxing healing practice focused on stimulating the parasympathetic system with the purpose of calming the body and the mind. In this class, props such as belts, bolsters, blocks, chairs and blankets are used with the purpose of supporting the body while exerting minimal physical effort in the poses. This class is suitable for anyone seeking to alleviate the strains of a busy and stressful lifestyle.
Class Focus: 50% Alignment / 0% Movement / 0% Strength / 50% Energy
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