Yoga Sutra 1.36: Vishoka Va Jyotishmati
Introduction
Yoga Sutra 1.36 introduces a powerful meditative technique for emotional balance and inner light. This verse, “Vishoka Va Jyotishmati,” teaches that by focusing on a luminous inner presence, one can transcend sorrow and attain a deep sense of peace. Understanding this sutra helps practitioners develop clarity, emotional resilience, and a connection to inner radiance.
The Meaning of Yoga Sutra 1.36
The Sanskrit phrase “Vishoka Va Jyotishmati” can be broken down as follows:
- Vishoka (विशोक) – “Free from sorrow, beyond grief”
- Va (वा) – “Or, alternatively”
- Jyotishmati (ज्योतिष्मती) – “Radiant, full of inner light”
A widely accepted translation is: “Or, by meditating on the inner light that is free from sorrow, the mind attains peace.”
This sutra highlights that focusing on a bright, luminous inner awareness can dissolve suffering and bring mental clarity.
Meditating on the Inner Light
Patanjali teaches that visualizing an inner light or luminous space within the heart or mind can elevate consciousness and promote emotional well-being. This technique serves as a reminder of the eternal wisdom and peace that resides within.
Example 1: The Sun Behind the Clouds
Just as the sun continues to shine even when hidden by clouds, our inner light remains constant, even when emotions obscure it.
Example 2: The Still Flame
A steady flame burns without flickering in a calm space, symbolizing the unwavering peace found within when we connect to our inner radiance.
Example 3: The Ocean Depths
The surface of the ocean may be stormy, but deep below, there is stillness and serenity—just like the deep awareness within us that remains untouched by external turmoil.
Why This Sutra Matters
Yoga Sutra 1.36 is important because it provides a meditation technique that helps transcend grief, fear, and anxiety. By focusing on an inner light, practitioners develop emotional balance and deeper self-awareness.
Key Takeaways:
- Focusing on inner radiance brings peace and clarity.
- This practice helps overcome sorrow, grief, and mental disturbances.
- It deepens meditation, emotional resilience, and inner connection.
How to Apply Sutra 1.36 in Daily Life
To integrate the practice of meditating on inner light, practitioners can adopt the following habits:
1. Visualize a Radiant Light in Meditation
- Close your eyes and imagine a soft, glowing light within the heart or forehead.
- Let this light expand, dissolving any sorrow or tension.
2. Use Light as a Focus for Stillness
- Gaze at a candle flame or a soft light to develop concentration.
- Reflect on the presence of light as a symbol of wisdom and guidance.
3. Recognize the Light Within Others
- See beyond external appearances and recognize the inner radiance in every person.
- Approach relationships with compassion and understanding, knowing that all beings carry this inner light.
By integrating these principles, we develop emotional strength, inner clarity, and a deep sense of peace.
Conclusion
Yoga Sutra 1.36 explains that by meditating on inner light, one can transcend sorrow and attain mental peace. This practice cultivates clarity, emotional resilience, and self-awareness.
Embracing “Vishoka Va Jyotishmati” as a guiding principle allows us to connect with our inner radiance, rise above suffering, and experience true inner harmony.
