Yogavatar 016: SHARON ONG LAY CHOO

SHARON ONG LAY CHOO (Yogavatar ID# 1512-016)

SHARON ONG LAY CHOO (Yogavatar ID# 1512-016) has successfully completed YOGAVATAR 200-HOUR YOGA TEACHER TRAINING from 23 November to 19 December 2015 in Kuala Lumpur MALAYSIA. In accordance with the standards of YOGA ALLIANCE. Certified on 19 December 2015. Find out more at


Yoga has been a part of Sharon life. She began her yoga journey about 8 years. Before that Sharon has been active in Aerobic dance when she is in mid 20th. One day she was invited to try a yoga class in one of the fitness centre by her close friend Lily Yun. We begin to grasp what yoga really is and what it can do for us in our lives. However, as Sharon become more experience in the practice she realize that concepts helps her to understand what’s happening in her relationship with her practice. She experience and really cultivate a systematic approach to mindful and it’s total awareness of her moment to moment and learning to met that moment fully as it is. Over time . As she do same postures in class after class, she will observe that she experience of those postures shifts and changes and notice that she experience of those porstures is dependent upon her thoughts and feelings about those postures. This is a huge lesson to learn and a big step toward self-realiasation and immediately feel head over heels in love with the yoga practice. She passionate about continuing to expand her understanding and knowledge of yoga and has makes her grow stronger, more flexible, awareness and fearless, both on and off the mat. For Sharon it is the ultimate form of individual expression. A journey inwards where physical awareness and spiritual enlightenment come together complete balance achieved through practice, discipline, focused breathing, concentration , and mindfull movement. The most important part of her practice is not only the postures, but the intention she approach each one with. Sharon would like to share out what her instructors have given to her ;” A safe environment to challenge and take practice to the edge.”
Sharon first found refuge in yoga and completed her 200 Hour Yoga Teacher Training with Yogavatar New Age Yoga at Celebrity Fitness Centre on the 19th of December 2015. She will always be a student of the practice and deeply grateful for the loving wisdom Guruji Miss Iryne Ng And Miss R2 Toh Hui Lee have shared with her. She believes that the practice of yoga is not only life changing but also life beginning. “When her personal practice shifted from fitness-minded to wellness-minded her love of life in this body truly began.” She is inspired by Asana while building a foundation base on the ancient practice of yoga towards samadhi. She recognizes this practice as a great tool for tremendous physical and inner growth,  such as alignment-based, Vinyasa flows, Pranayama, Bandha and practical  guided. Her passion is to share the positive effects yoga has had upon her life in hopes of continuing this positive effect among others. Sharon’s favorite place is anywhere people are gathered to sweat, breathe, break boundanes together.  Stay connected with Sharon and “OM…” to the world.