Yoga Basics 4-week Fundamental Course is perfect for those completely new to yoga or haven’t been in a while and would like to refresh. This Yoga Basics Course will introduce you to all aspects of Yoga, the Asana (physical postures), Pranayama (breathing exercises), Yogic Cleansing, Mindfulness and Deep Relaxation. This course will give you the confidence to go to open classes and practice at home. Special brought to you by the iSpirit Asia.
瑜伽基础4周课程非常适合初学者以及想要深入了解瑜伽的人参加。这瑜伽基础课程将向您介绍瑜伽的所有方面，体位（身体姿势），调息（呼吸练习），清洁术，正念和深度放松。这门课程将使你有信心去公开课和在家练习。
资讯GENERAL INFORMATION
- 主办Organizer: www.iSpirit.asia
- 支持Support: Yogavatar New Age Yoga
- 询问Inquiries email: iSpirit.asia@gmail.com
- 询问Inquires contact: +6011 1184 4184 (call only) or +6012 3037022 (call and whatsapp)
课程简介COURSE DESCRIPTIONS
- 主题Title: Yoga Basics 4-Week Fundamental Course 瑜伽基础4周课程
- 类别Event Category: 瑜伽课程 Yoga Course
- 语言Language: 英语教学，华语及粤语翻译。Main language is English, with Mandarin and Cantonese translation.
- 教练Facilitators: 杜慧莉 R2 ThoHuiLee
- 时长Duration: 4个星期总共12小时 4 weeks total 12 hours
- 阶级Level: 初级课程：老少咸宜/ Foundation Level: Suitable for everybody
- 领域Field: 瑜伽体位法，调息，清洁术，正念和深度放松 Yoga postures, Breathing, Cleansing, Mindfulness and deep relaxation
- 证书Certification: 学员将会获得证书。Students will receive official certificate of attendance from iSpirit Asia upon completion of the sessions.
We will cover a variety of asana; forward bends, back-bends, standing and seated poses, twists and balances set within a framework of breath, movement and flow. Learn how your body, your breath, your limbs, your core and your spine all work within the realms of simple to more challenging asana.
我们将涵盖各种体位法;向前弯曲，向后弯曲，站立和坐着的姿势，扭曲和平衡设置在呼吸，运动和流动的框架内。了解你的身体，呼吸，四肢，核心和脊椎是如何在简单到具有挑战性的体位的范围内工作的。
学费FEES
四周课程学费/ 4-week Course Fee: MYR360
(已包括课程教材书 included course material book)
特别优惠SPECIAL DISCOUNT
- 折扣Discount: MYR100
- 促销代码Promo Code: yogalove100
取消政策CANCELLATION POLICY
- No refund or credit will be given for cancellation within 7 days before the start of the training. Non-refundable but transferable.
- All refunds are subject to a 10% processing fee that will be deducted from your refund.
- 培训开始前7天内不予退款或退款。不可退还但可转让。
- 所有退款都将收取10％的手续费，将从您的退款中扣除。
报名REGISTRATION
METHOD 1: Pay with Bank Transfer
选择一: 银行付款方式
- You can register by sending an email with a subject “Yoga Basics 4-Week Fundamental Course” to ispirit.asia@gmail.com. In the email please provide us your Full Name, Contact Number, Email Address, Selected Course Date.
- Bank in the fee to Hong Leong Bank 24300006463 ISPIRIT ASIA
- After that, please email the proof of bank transaction, we will send you a training ticket after we have receiving the payment.
- 请用电邮报名，标题请写上“瑜伽基础4周课程”， 内容请写上您的英文姓名，联络号码，电邮信箱，以及课程日期，然后传电邮至ispirit.asia@gmail.com
- 进账到银行户口 Hong Leong Bank 24300006463 ISPIRIT ASIA
- 然后把银行转账收条传给我们。我们收到之后会尽快把票传给您。
METHOD 2: Register & Pay Online Now
选择二: 现在马上报名及在网上付款方式
- Click on the “Register”, Pay and get the ticket immediately.
- 请按“报名” 可以马上报名，马上付款，也马上收到票根。
课程日期 UPCOMING COURSE
- 日期Date: 3/4/2018~ 26/4/2018 (每逢星二及四 Every Tuesday & Thursday)
- 时间Time: 6:00pm ~ 7:30pm
- 地点Venue: Harmony Hall PJ: C-19-2, Dataran 3Two, Jalan 19/1, Seksyen 19, 46300 Petaling Jaya, Selangor, Malaysia. (View Map)
- https://www.eventbrite.com/e/yoga-basics-4-week-fundamental-course-4-tickets-44365949750#tickets
- 日期Date: 10/3/2018~ 1/4/2018 (每逢星六及日 Every Saturday & Sunday)
- 时间Time: 5:00pm ~ 6:30pm
- 地点Venue: ISPIRIT ASIA (ONE SOUTH): B-5-12, One South Street Mall, Taman Serdang Perdana, 43300 Seri Kembangan, Selangor, Malaysia (View Map)
- https://www.eventbrite.com/e/yoga-basics-4-week-fundamental-course-4-tickets-42810415104#tickets
关于教练ABOUT THE FACILITATOR
R2 Tho Hui Lee is the founder of www.ispirit.asia and the co-founder of YOGAVATAR New Age Yoga School. R2 started the journey of spreading love of Yoga and Fitness by teaching classes at her home country Malaysia since 2006. She is a Registered Yoga Teacher with Yoga Alliance at E-RYT500 advanced level where her certification from Thailand and India. She is a Yoga Alliance Continuing Education Provider YACEP. She is also a certified Group Fitness Instructor of various programs from Lesmills International, and a Reiki Healer at Master Degree level from India. Her passion in teaching has spread to Malaysia, Thailand, India and Maldives. Apart from the passion of teaching, R2 founded www.ispirit.asia in 2011. iSpirit is a new age Yoga & Fitness organization that promotes healthy lifestyle by organizing Yoga & Fitness activities to the communities such as retreats, workshops, trainings, community give back events and share the authentic colour of love for Yoga & Fitness to inspire people to live their most extraordinary life. Where there is existence of iSpirit there is love. R2’s creative mind, energetic body and harmony spirit radiate through her life in all aspects. As a teacher, a designer or a practitioner, she doesn’t differentiate between teaching, sharing and learning. She believes in the energy of passion, when passion meets passion, it makes the best medicine.
R2 ThoHuiLee原名杜慧莉，www.ispirit.asia的创始人， Yogavatar新时代瑜伽达人学院的联合创办人。她教学健身及传播瑜伽爱心的旅程始于2006年于她的的祖国马来西亚。 R2是一名瑜伽联盟E-RYT500以及YACEP高级认证的注册资深瑜伽教师，她多度远赴泰国和印度接受瑜伽师训课程，她也在印度修学灵气自然疗法课程而成为灵气治疗师。除此之外，她也是一名Lesmills国际认证的健身教师 。 R2热衷于教学，她的热诚除了散播于马来西亚以外，它也已经蔓延至泰国、印度和马尔代夫。 除了教学, 在2011年R2建立www.ispirit.asia。ISPIRIT是一个新的时代瑜伽和健身组织，其宗旨是促进健康的生活方式。通过主办瑜伽和健身活动，如社区的务虚会、讲习班、培训班、社区回馈活动，以激励人们活出多姿多采的健康生活。 在哪有ISPIRIT的存在，那里就有爱。从R2生的活各个方面，不难发现她充满创意的思维，充满活力的身体以及和谐的精神。作为一名健身与瑜伽教练，专业设计师或一名终生学者，她从不分教学与学习之间的区别。她认为做自己兴趣的事是最幸福的事。