Yoga Basics 4-week Fundamental Course is perfect for those completely new to yoga or haven’t been in a while and would like to refresh. This Yoga Basics Course will introduce you to all aspects of Yoga, the Asana (physical postures), Pranayama (breathing exercises), Yogic Cleansing, Mindfulness and Deep Relaxation. This course will give you the confidence to go to open classes and practice at home. Special brought to you by the iSpirit Asia.
瑜伽基础4周课程非常适合初学者以及想要深入了解瑜伽的人参加。这瑜伽基础课程将向您介绍瑜伽的所有方面，体位（身体姿势），调息（呼吸练习），清洁术，正念和深度放松。这门课程将使你有信心去公开课和在家练习。 Continue reading “2018.03-10-04.26 | Yoga Basics 4-Week Fundamental Course in Malaysia 瑜伽基础4周课程”