2018.02.04 | Forrest Yoga Workshop With Nick Heng in Malaysia

Continue reading “2018.02.04 | Forrest Yoga Workshop With Nick Heng in Malaysia”

6,7,8 Jan 2017 @ Malaysia: Re-Design Your Energy- A Series Of Going Deeper Workshops with Jambo Truong

Re-design your energy Jambo Truong

Brought to you by Aim Yoga. Join Re-Design Your Energy- A Series Of Going Deeper Workshops with Jambo Truong on 6,7,8 January 2017 at iSpirit Asia Kuala Lumpur Malaysia. The workshops are suitable for all levels of yoga practitioner, modifications will be offered for a variety of levels.

GENERAL INFORMATION

  • Title: Re-Design Your Energy- A Series Of Going Deeper Workshops with Jambo Truong
  • Date: 6,7,8 January 2017 (Friday, Saturday & Sunday)
  • Time: 9:00am to 4:30pm
  • Venue: ISPIRIT ASIA (ONE SOUTH):  B-5-12 One South Street Mall, Taman Serdang Perdana, 43300 Seri Kembangan, Selangor, Malaysia (View Map)
  • Organizer: AIM YOGA
  • Partner: www.iSpirit.asia & Yogavatar New Age Yoga
  • Inquiries email: info@aimyoga.co
  • Inquires contact: +60176688785 (Chester Tan: AIM YOGA)
  • [button link=”https://form.jotform.me/63047953139461″ color=”pink” text-input-id=”Clear” window=”yes”]REGISTER NOW[/button]

EVENT DESCRIPTIONS

  • Event Category: Yoga Workshop
  • Language: English
  • Presenter: Jambo Truong
  • Duration: 3 days workshop
  • Level: All levels
  • Contents: Forrest Yoga
  • Certification: Students will receive official certificate of attendance from iSpirit Asia upon completion of the sessions.

Day-1: Friday 6th Jan – ‘I Am Enough’
When we recognise that we are enough the hard work becomes effortless

  • 9.00am – 10.00am: Ceremony/Meditation
  • 10.00am – 12.30pm
    A Therapeutic Practise that prepares us to go deeper towards our intrinsic core. When we are able to reach our breath into these layers more of our unresolved core tensions can dissolve.
  • 12.30 – 2.00pm: Lunch break
  • 2.00pm – 4.30pm ‘The Secrets Of Savasana’
    Adjustments for the hips, spine and shoulders that are from the tradition of Thai Massage Bodywork to prepare for deep healing Savasana practise. Learn how to build the foundations of holding space by practising basic techniques of Cranial work and watch how your own holding of space changes tissue, breath and nervous system health.

Day-2: Saturday 7th Jan – ‘Authenticity Breeds Gravitation’

  • 9.00am – 10.00am: Ceremony/Meditation
  • 10.00am – 12.30pm
    An Deep Hip Opening Experience
    This longer session has been created so that we can take more time to stay in poses as we work on refined cues that access the pelvis, hip flexors, extensors and the rotations that make pigeons and head to ankle more delightful. Long hip opening sequences enable us to reach deeper inside to access our gifts.
  • 12.30pm – 2pm : Lunch break
  • 2.00pm – 4.30pm :Functional Anatomy of the Hips
    This session will increase your confidence in feeling and understanding the complex dynamics that are your hips, why they are the way that they are and what we can do in our yoga practise and hands on assists that will deepen your practise and boost your self belief in using your own hands.

Sunday 8th Jan – ‘For The Love Of Healing Backbends’

Therapeutic back bends help to bring energy up to the surface. After the deep work that we have done, expect to be able to bring it forward in a digestible way by using this sequence to extract what is hidden within your intrinsic core and allowing it to shine on the surface of your skin.

  • 9.00am – 10.00am: Ceremony/Meditation
  • 10.00am – 12.30pm: Backbends practice
  • 12.30-2.00pm : Lunch break
  • 2.00pm – 4.30pm: The Functional Anatomy of the back. We going connect to some of the wisest and longer muscles of the body, understand how they relate to back pain and how they can used effectively to improve intrinsic strength

ABOUT JAMBO TRUONG

Jambo Truong Malaysia

Jambo is one of the few Forrest Yoga Guardians, practitioners hand picked by Ana Forrest to spread and continue the legacy of Forrest Yoga. He is a practitioner of Complementary Medicine with special interests in Functional Anatomy and Neuro-Muscular Activation techniques. Jambo uses these modalities to share his passion for movement and functional mobility.
Jambo has also apprenticed with Esther Lim (senior Shaman) & Jong Baik (Classical East Asian Medicine).

Jambo’s style of teaching combines the power of native ceremonial practises from Taoist, Buddhist & Native American traditions, honouring his teachers and ancestry. He brings in the balance of science and spirit through his teachings of yoga and functional living.

When not teaching yoga, Jambo leads a research team in yoga and complexities studies and also speaks at conferences such as TEDx

Jambo Truong
– Forrest Yoga Guardian
– Yoga Bodyworker
www.jambodragon.com

WORKSHOP FEE

  • 3 days full workshop – RM 1,100 (early bird ends 1 December 2017) RM1400 (Regular)
  • 2 days workshop – RM 800 (early bird ends 1 December 2017) RM1,100 (Regular)
  • 1 day workshop – RM 500 (early bird ends 1 December 2017) RM700 (Regular)

SPECIAL DISCOUNT

  • Additional 20% discount for Yogavatar Teacher Training Students and graduates (Coupon Code required)

PAYMENT METHOD

  • Bank Transfer to Maybank Account: 112103215247 Tan Jiann Lin
  • Cash Payment to organizer representative: Contact +60176688785 (AIM YOGA)

TERMS & CONDITIONS

  • Photos and video may be taken from time to time on our premises by iSpirit.asia employees, solely for iSpirit.asia marketing purposes.
  • No refund or credit will be issued for cancellation 3 weeks before the event.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.

REGISTRATION

  • Step-1: Fill in the form to register
  • Step-2: Receive an email from organizer AIM YOGA
  • Step-3: Make payment to organizer AIM YOGA
  • Step-4: Email payment slip to info@aimyoga.co
  • Step-5: Receive an online receipt from organizer within 3 working days
  • [button link=”https://form.jotform.me/63047953139461″ color=”pink” text-input-id=”Clear” window=”yes”]REGISTER NOW[/button]

19~20 November 2016 @ Malaysia: Forrest Yoga Workshop With Cindy Lee

Join us for Forrest Yoga Workshop With Cindy Lee on 12 & 13 November 2016 at iSpirit Asia Kuala Lumpur Malaysia. Workshop-1 #Backbend; Workshop-2 #HappyHip; Workshop-3 #ConnectToCore; Workshop-4 #Inversion & #ArmBalance. The workshops are suitable for all levels of yoga practitioner, modifications will be offered for a variety of levels.

GENERAL INFORMATION

  • Title: Forrest Yoga Workshop With Cindy Lee
  • Date: 19 & 20 November 2016 (Saturday & Sunday)
  • Time: 9:00am to 3:00pm
  • Venue: ISPIRIT ASIA (ONE SOUTH): B-5-12, One South Street Mall, Taman Serdang Perdana, 43300 Seri Kembangan, Selangor, Malaysia (View Map)
  • Organizer: www.iSpirit.asia
  • Partner: Space Life Studio
  • Support: Yogavatar New Age Yoga
  • Apparel: Pure Apparel
  • Inquiries email: iSpirit.asia@gmail.com
  • Inquires contact: +6011 1184 4184 (call only) or +6012 3037022 (call and whatsapp)
  • [button link=”https://form.jotform.me/62214038395454″ text-input-id=”Clear” window=”yes”]Register Now[/button]

EVENT DESCRIPTIONS

  • Event Category: Yoga Workshop
  • Language: English
  • Presenter: Cindy Lee
  • Duration: 2.5 hours per workshop. total 4 workshops
  • Level: All levels
  • Contents: Forrest Yoga
  • Certification: Students will receive official certificate of attendance from iSpirit Asia upon completion of the sessions.

Workshop-1: Backbend 
19 November 2016 (Saturday) 9:00am to 11:30am
Connect breathe to the heart area. Our daily surviving give us challenge that covers heart with desire, anger, disappointment, sorrow etc.
In this session, Student will be guided to use deep breathing to start cleansing blockage.
Come to experience this special sequenced Backbend class!

Workshop-2: Happy Hip
19 November 2016 (Saturday) 12:30pm to 3:00pm
The pelvis can be a sensitive or emotionally charged area. Have you keep issues into yourself? Catch it, celebrate it and change it! The breakthrough on the mat will lead you to happier person.

Workshop-3: Connect to the core
20 November 2016 (Sunday) 9:00am to 11:30am
Strong core doesn’t mean that you have to have big and bulky muscles. It is about the internal strength deep inside our body. Let’s connect to the core and feel alive!

Workshop-4: Inversion & Arm balance 
20 November 2016 (Sunday) 12:30pm to 3:00pm
This is a fun and exciting class, suitable for all level. You will learn technique for arm balance & inversion practice, eg: one legged crow pose, forearm balance.

ABOUT CINDY LEE

Collage Cindy Lee Forrest yoga profile

Lee May Yee, Cindy is a graduated Music student from University of Newcastle, AUS. She found Yoga and Pilates at Newcastle where she undertake additional Ballet training. She was really surprise with the combination of Yoga and Pilates, her stamina, flexibility and strength improved greatly. Cindy completed both Foundation & advanced teacher training with Ana Forrest. It makes huge different with her teaching as well as self-improve. The Art of Assisting often found at a Forrest Yoga class, students will be hands-on assisted and guided to breathe, to find better postures and alignments, encouraging them to feel their bodies of how and where they are supposed to feel. Forrest Yoga is suitable for all levels. Cindy has been teaching yoga since 2007. Cindy’s teaching comes from an intention to recognise your personal power and live a life that you truly desire.

WORKSHOP FEE

  • Workshop-1: Backbend: MYR100 (regular price) / MYR80 (Early Bird ends 19 September 2016)
  • Workshop-2: Happy Hip: MYR100 (regular price) / MYR80 (Early Bird ends 19 September 2016)
  • Workshop-3: Connect to the core: MYR100 (regular price) / MYR80 (Early Bird ends 19 September 2016)
  • Workshop-4: Inversion & Arm balance: MYR100 (regular price) / MYR80 (Early Bird ends 19 September 2016)

DISCOUNT

  • Yogavatar New Age Yoga Teacher Training Students and graduates get 20% discount (Coupon Code required)

PAYMENT METHOD

  • Bank Transfer to Malaysia Hong Leong Bank Account: 243-00-00646-3  ISPIRIT ASIA
  • Cash Payment to organizer representative: Contact +6011 11844184
  • Pay with Paypal* to account ispirit.asia@gmail.com
  • Pay with credit card*
  • *3% online payment service charge will be applied for payment by credit card or Paypal

TERMS & CONDITIONS

  • Photos and video may be taken from time to time on our premises by iSpirit.asia employees, solely for iSpirit.asia marketing purposes.
  • No refund or credit will be issued for cancellation 3 weeks before the event.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.

REGISTRATION

  • Step-1: Fill in the form to register
  • Step-2: Receive an email from iSpirit Asia, which will direct you to payment procedure.
  • Step-3: Make payment to iSpirit Asia
  • Step-4: Email payment slip to ispirit.asia@gmail.com
  • Step-5: Receive an online receipt from iSpirit Asia within 3 working days
  • [button link=”https://form.jotform.me/62214038395454″ text-input-id=”Clear” window=”yes”]Register Now[/button]

21-23 October 2016 @ Malaysia: Forrest Yoga Workshop With Finlay Wilson

Forrest Yoga Finlay Wilson in Malaysia

Forrest Yoga Workshop with Finlay Wilson in Malaysia

Explore lightness and strength in arm balance, abdominal exercises and strong yoga poses, at the same time learn how to heal your body. Join Forrest Yoga Workshop With Finlay Wilson on 21,22 & 23 October 2016 at iSpirit Asia Kuala Lumpur Malaysia. A great workshop for all levels of yoga practitioner, modifications will be offered for a variety of levels.

GENERAL INFORMATION

  • Title: Forrest Yoga Workshop With Finlay Wilson
  • Date: 21,22,23 October 2016 (Friday, Saturday, Sunday)
  • Time: 9:00am to 4:00pm
  • Venue: ISPIRIT ASIA (ONE SOUTH): B-5-12, One South Street Mall, Taman Serdang Perdana, 43300 Seri Kembangan, Selangor, Malaysia (View Map)
  • Organizer: AIM Yoga
  • Support: www.iSpirit.asia
  • Partner: Yogavatar New Age Yoga
  • Inquiries email: iSpirit.asia@gmail.com
  • Inquires contact: +6011 1184 4184 (call only) or +6012 3037022 (call and whatsapp)
  • [button link=”https://form.jotform.me/61714175498464″ text-input-id=”Clear”]REGISTER NOW[/button]

EVENT DESCRIPTIONS

  • Event Category: Yoga Workshop
  • Language: English
  • Presenter: Finlay Wilson
  • Duration: 3 days. Total 21 hours
  • Level: All levels
  • Contents: Practice & Theory
  • Certification: Students will receive official certificate of attendance from iSpirit Asia upon completion of the sessions.

[hr]Day #1: 21 October 2016 Friday

9:00am to 12:00pm: Intro to Arm Balances
Explore lightness and strength in arm balance and handstand transitions as we deconstruct and play with some very fun Yoga poses. Suitable for all levels! Challenge yourself to ask the question, “What part of this can I do?” and then delight in what you achieve!

1:30pm to 4:00pm: Journey to the Core
 

Our core extends from pelvis to the head, an area with numerous connections. Holding the major energetic centres and chakras this is an ideal place to focus our breath for Yoga Therapy. Exploring abdominal exercises and strong poses we will get warm and look at connecting to this power centre, creating space in the abdominals to create a reflexive and responsive abdominal and core.

[hr]Day #2: 22 October 2016 Saturday

9:00am to 12:00pm: Forrest Yoga Inversions
In Forrest Yoga, we use intense poses to sparkle up our blood and to excite the body. Nothing is more exciting than inversions, turning the world on its head and changing your perspectives physically. Using Forrest Yoga sequences we will stabilise the shoulders, strengthen the core and work on ways to break the anxiety around going upside down by using very safe inversions. Once we have established some foundations, you can play at your level with what would work best to bring aliveness into your body.

1:30pm to 4:00pm: Heal Your Back
Many of us suffer from back pain, and as a result can approach back bending with a degree of apprehension and anxiety. This workshop will break through this by teaching you poses and breath work to bring space and healing to your back. Learn how to revitalise and strengthen your back in order to heal and bring freedom from back pain.

[hr]Day #3: 23 October 2016 Sunday

9:00am to 12:00pm: Acro-Edge
Combining intelligent sequencing, partner balance and flying therapeutics this workshop offers students of all levels the change to work together to build strength and community together. Learn clear cueing, safe spotting and basic – intermediate acro balance and have a blast!

1:30pm to 4:00pm: Unlocking Hips
Unlocking The Hips: Using breath and Forrest Yoga sequencing we will begin to unravel the tension around the hips and low back. Through standing poses and some of the exquisite Forrest Hip openers you will go deeper into your hips than before!

ABOUT FINLAY WILSON

Forrest Yoga Worlshop Finlay Wilson in Malaysia

Finlay is a certified Forrest Yoga teacher. He is the founder and principal teacher of Heart Space Yoga & Bodyworks in Dundee and is a widely sought after international teacher. Finlay began Yoga in 2007 following surgical procedures on both legs and used Yoga for his rehabilitation. Finlay has completed over 1000 hours of training with Forrest Yoga Certification Programmes along with over 1000 hours of Ashtanga and Vinyasa training. Finlay leads classes all over the UK, features on his online Yoga channel at Mat2Mat, presents at Yoga conferences and performs asana demonstrations at events and fundraisers. He is highly passionate about working with children and young people and established the Young Yogis Project to bring free Yoga to toddlers, children, teenagers and young people with special needs and disability.

Finlay is very hands on in the Yoga room drawing on over 8 years of Bodywork experience fusing Thai Massage and Structural Integration techniques with the advanced hands on assist from the Forrest Yoga practice. He has experience in working with physical disability and complex injury needs and can tailor his sessions for beginner students and advanced students that are looking to realise the next stage of their power.

Finlay continues his training with a rigorous daily practice and regularly travels around the world to work with other leading Forrest Yoga teachers and with his teacher, Ana Forrest, herself. As an assistant to Ana Forrest, he has learned how to construct sequences that are highly intelligent and congruent with the needs of the individual coupled with compassionate hands on assists that will make you feel safe and guide you into feeling your body in a new and exciting way.

You can now practice online with Finlay via Mat2Mat.com, an online Yoga platform. He has recorded workshops and classes of all levels and themes so no matter where you are in the world, you can get some great medicine at home. Don’t forget to check out his website finlay-Wilson.com and his Instagram @finlay0901




FEES & PAYMENT

  • 3 days Workshop MYR1800 (regular price) / MYR1440 (Early Bird ends 9 September 2016)
  • 2 days Workshop MYR1200 (regular price) / MYR960 (Early Bird ends 9 September 2016)
  • 1 day Workshop MYR600 (regular price) / MYR480 (Early Bird ends 9 September 2016)

SPECIAL DISCOUNT

  • Yogavatar Students and graduates get 10% discount (Coupon Code required)

PAYMENT METHOD

  • Bank Transfer to Malaysia Hong Leong Bank Account: 243-00-00646-3  ISPIRIT ASIA
  • Cash Payment to organizer representative: Contact +6011 11844184
  • Pay with Paypal* to account ispirit.asia@gmail.com
  • Pay with credit card*
  • *3% online payment service charge will be applied for payment by credit card or Paypal

TERMS & CONDITIONS

  • Photos and video may be taken from time to time on our premises by iSpirit.asia employees, solely for iSpirit.asia marketing purposes.
  • No refund or credit will be issued for cancellation 6 weeks before the event.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.

REGISTRATION

  • Step-1: Fill in the form to register
  • Step-2: Receive an email from iSpirit Asia, which will direct you to payment procedure.
  • Step-3: Make payment to iSpirit Asia
  • Step-4: Email payment slip to ispirit.asia@gmail.com
  • Step-5: Receive an online receipt from iSpirit Asia within 3 working days
  • [button link=”https://form.jotform.me/61714175498464″ text-input-id=”Clear”]REGISTER NOW[/button]

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11 June 2016 @ Malaysia: Forrest Yoga~ 90 minutes Theme Class With Cindy Lee

Forrest Yoga Cindy Lee

Join Forrest Yoga 90 minutes Theme Class With Cindy Lee for an inspiring, grounding and deeply healing yoga practice. Guided by the breath, this intelligent sequencing will build your flexibility and strength while relieving tension. Join us on 11 June 2016 at iSpirit Asia Kuala Lumpur Malaysia. A great class for all levels of yoga practitioner, modifications will be offered for a variety of levels.

GENERAL INFORMATION

  • Title: Forrest Yoga~ 90 minutes Theme Class With Cindy Lee
  • Date: 11 June 2016 (Saturday)
  • Time: 5:00pm to 6:30pm
  • Venue: ISPIRIT ASIA (ONE SOUTH): B-5-12, One South Street Mall, Taman Serdang Perdana, 43300 Seri Kembangan, Selangor, Malaysia (View Map)
  • Organizer: www.iSpirit.asia
  • Partner: Space Life Studio
  • Support: Yogavatar New Age Yoga
  • Sponsor: Ultron
  • Inquiries email: iSpirit.asia@gmail.com
  • Inquires contact: +6011 1184 4184 (call only) or +6012 3037022 (call and whatsapp)
  • [button link=”https://form.jotform.me/61378634648467″ text-input-id=”Clear” window=”yes”]Book Now[/button]

EVENT DESCRIPTIONS

  • Event Category: Yoga Theme Class
  • Language: English
  • Presenter: Cindy Lee
  • Duration: 90 minutes
  • Level: All levels
  • Contents: 100% Practice

What you can expect from this class

Forrest Yoga is taught with a strong focus on core strength. Expect to work with postures unique to this style, breathe deep, hold the poses for that tad bit longer, release stress and truly connect to your self with compassion and interest. Suitable for those working with injuries, it is a therapeutic practice both emotionally and physically.

ABOUT CINDY LEE

Collage Cindy Lee Forrest yoga profile

Lee May Yee, Cindy is a graduated Music student from University of Newcastle, AUS. She found Yoga and Pilates at Newcastle where she undertake additional Ballet training. She was really surprise with the combination of Yoga and Pilates, her stamina, flexibility and strength improved greatly. Cindy completed both Foundation & advanced teacher training with Ana Forrest. It makes huge different with her teaching as well as self-improve. The Art of Assisting often found at a Forrest Yoga class, students will be hands-on assisted and guided to breathe, to find better postures and alignments, encouraging them to feel their bodies of how and where they are supposed to feel. Forrest Yoga is suitable for all levels. Cindy has been teaching yoga since 2007. Cindy’s teaching comes from an intention to recognise your personal power and live a life that you truly desire.

HOW TO JOIN

  1. Book your space online
  2. Receive Booking Confirmation email.
  3. Get your ticket and make payment upon arrival.
  4. Fill in details on the ticket.
  5. Keep your ticket stub. Enjoy your class.

TICKET PRICE

  • MYR45 per person
  • Buy 4 tickets free 1 ticket*
  • Buy 10 tickets free 5 tickets*
  • YOGAVATAR special: Buy 1 Free 1 (only for Yogavatar Teacher Training Students and Graduates)
  • *Tickets can be used for all theme classes listed on https://www.ispirit.asia/category/event-theme-class/
  • Book your space now
  • Pay ticket upon arrival

[button link=”https://form.jotform.me/61378634648467″ text-input-id=”Clear” window=”yes”]Book Now[/button]