13 November 2016 @Malaysia: Ashtanga Yoga 90 minutes Theme Class With Yan Ong

Ashtanga Yoga with Yan Ong Chi Fitness

Experience a true and traditional Ashtanga Yoga. Join us for a 90 minutes Theme Class with KPJAYI Authorised Level 2 teacher Yan Ong on 13 November 2016 in Kuala Lumpur Malaysia. During this session, Yan will touch on the meaning of an Ashtanga practice, guide and introduce what it feels like to have personalised self-practice. Students will experience how Ashtanga Yoga as taught authentically in India for generations.

GENERAL INFORMATION

  • Title: Ashtanga Yoga 90 minutes Theme Class With Yan Ong
  • Date: 13 November 2016 (Sunday)
  • Time: 3:00pm to 4:30pm
  • Venue: CHi Fitness C180 Unit No E-2-01, 2nd Floor, Jalan C180/1, Dataran C180, 43200 Cheras, Selangor, Malaysia. (view map)
  • Organizer: www.iSpirit.asia
  • Partner: Yogavatar New Age Yoga
  • Presenter: Yan Ong
  • Inquiries email: iSpirit.asia@gmail.com
  • Inquires contact: +6011 1184 4184 (call only) or +6012 3037022 (call and whatsapp)
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EVENT DESCRIPTIONS

  • Event Category: Yoga Theme Class
  • Language: English
  • Presenter: Yan Ong
  • Duration: 90 minutes
  • Level: All levels
  • Contents: 99% Practice 1% Theory

Ashtanga yoga, is the yoga of 8 [ashta] limbs [anga], whose basis follows the scriptures of sage Pantanjali in ancient times. It is one of the few remaining authentic practices of yoga today that can be traced back to ancient scripture. The eight limbs consist of yama, niyama, asana, pranayama, pratyahara, dharana, dyana and samadhi. This can be translated into moral discipline, observances, postures, breath expansion, inward sensory withdrawal, concentration, meditation and state of ultimate bliss. The first 6 are actions that require our efforts and the last 2 are states that will ultimately follow with those efforts. Yama and niyama are life habits you cultivate on your own, asana and pranayama require a teacher, pratyahara and dharana will occur with some seasoned practice.

Ashtanga yoga is a form of Hatha yoga and its roots follow a direct lineage from Vamana Rishi in to Guru Rama Mohan Brahmachari who taught it to his student Sri T.

Sri T. Krishnamarcharya (1888-1989) who then passed it down to several students, one of which was known as Sri K. Pattabhi Jois (1915-2009) or also affectionately referred to as Guruji.

The lineage is now upheld by Pattabhi Jois’ s grandson, R. Sharath Jois, whom runs and directs the Krishna Pattabhi Jois Ashtanga Yoga Institute (KPJAYI), in Mysore, India, the main centre keeping the tradition of this lineage of Ashtanga yoga alive today. Please visit KPJAYI for more details.

The asana aspect of the Ashtanga practice consists of 3 main components: vinyasa, breath and drishti. Vinyasa is a pre-determined body movement within a designed sequence of postures that has an inhale or exhale prescribed to it. Hence breath is one of the main ingredients of the ashtanga trinity, and is to be done freely with sound. Drishti is your gaze, having your eyes rest softly at one point is also an important part of the asana practice. All of which you eventually sync together. The purpose of the asana practice is to purify, give strength and flexibility to the body and mind to minimise restrictions to healthy life and capability to sit in a calm manner.

From tradition, asana practice is taught to a student by building one posture upon another at a pace specific to the student. In this manner a student will eventually have the sequence committed to memory, and with a guidance of a teacher, will develop into the students own independent journey.

ABOUT YAN ONG

Yan Ong is one of a few Ashtanga Yoga Teachers in the world blessed by the lineage holder and director of the KPJ Ashtanga Yoga Institute, in Mysore, India, with an Authorization Level 2 certificate to teach and maintain the integrity and authenticity of Ashtanga Yoga. She is the only Authorized Level 2 teacher from Malaysia. Yan has been a fully immersed Ashtangi for a decade, and lived in Mysore, India for 5 years devoting her life to the Ashtanga Practice and Yoga Philosophy, where she continues to return annually. After travelling the world to teach internationally for couple years in Australia, Belgium, Brazil, Japan, Malaysia and Philippines, she has decided to move back to her home country, Malaysia to spread the teachings of Ashtanga Yoga as taught by her teacher R. Sharath Jois, the Director and Guru of the Ashtanga Yoga lineage.

ashtanga yoga yan ong

HOW TO JOIN

  1. Book your space online
  2. Receive Booking Confirmation email.
  3. Get your ticket and make payment upon arrival.
  4. Fill in details on the ticket.
  5. Keep your ticket stub. Enjoy your class.
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TICKET PRICE

  • MYR45 per person
  • Buy 4 tickets free 1 ticket
  • Buy 10 tickets free 5 tickets
  • Yogavatar Teacher Training Students and Graduates: Buy 1 Free 1
  • Tickets can be used for all theme classes organized by iSpirit Asia

OTHERS

  • Photos and video may be taken from time to time on our premises by iSpirit Asia employees, solely for iSpirit Asia marketing purposes.

 

28 August 2016 @ Malaysia: Chi Fitness Sunshine Workout (Free Yoga)

Chi Fitness Sunshine Workout (Free Yoga)Taking your favourite yoga class to beautiful outdoor. Join us for Chi Fitness Sunshine Workout (Free Yoga) at Lake Valley, Bandar Tun Hussein Onn Malaysia on 28 August 2016 (Sunday) 7:30am to 8:30am. Special brought to you by Chi Fitness C180. Let’s have some fun under the morning sunshine! Sprinkle yourself in some sunlight with the perfect amount of shade from the trees, fresh air and enjoy the soulful tunes. It’s FREE!!! All are welcome to join!!!

GENERAL INFORMATION

  • Title: Chi Fitness Sunshine Workout (Free Yoga)
  • Date: 28 August 2016 (Sunday)
  • Time: 7:30am to 8:45am
  • Venue: Lake Valley, BTHO, Cheras 9 Miles, Selangor, Malaysia (View Map)
  • Presented by: Chi Fitness C180 Cheras Malaysia
  • Organizer: www.ispirit.asia
  • Sponsor: Ultron
  • Support: Yogavatar New Age Yoga
  • Inquiries email: iSpirit.asia@gmail.com
  • Inquires contact: +6011 1184 4184 (call only) or +6012 3037022 (call and whatsapp)
  • Instructors: Au Yong & Nico
  • [button link=”https://form.jotform.me/62341336560450″ color=”orange” text-input-id=”Clear” window=”yes”]Register Now[/button]

OBJECTIVE: Spreading YOGA LOVE to the community. Inspire everyone to live in their most extraordinary life.

WHAT TO BRING: Come with friends and equipped with sport attire, shoes, a towel for sweat, some water and a smile. Show your support in keeping the session on going.

WE PROMISED: No matter what weather, sunshine or rainfall, we will be there always! See you with a big smile soon !

WHERE TO MEET: meet us for  Lake Valley, BTHO, Cheras 9 Miles, use the entrance opposite Texas Steakhouse, we will be at the field.

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21 August 2016 @ Malaysia: Chi Fitness Sunshine Workout (Free Zumba Fitness)

Chi Fitness Sunshine Zumba Fitness

Bust a move and burn some serious calories at the park! Join Chi Fitness Sunshine Workout (Free Zumba Fitness) at Lake Valley BTHO Malaysia on 21 August 2016 (Sunday) 7:30am to 8:30am. Special brought to you by Chi Fitness C180. Let’s have some fun under the morning sunshine! Sprinkle yourself in some sunlight with the perfect amount of shade from the trees, fresh air and enjoy the soulful tunes. It’s FREE!!! All are welcome to join!!!

GENERAL INFORMATION

  • Title: Chi Fitness Sunshine Workout (Free Zumba Fitness)
  • Date: 21 August 2016 (Sunday)
  • Time: 7:30am to 8:30am
  • Venue: Lake Valley, BTHO, Cheras 9 Miles, Selangor, Malaysia (View Map)
  • Presented by: Chi Fitness C180 Cheras Malaysia
  • Organizer: www.ispirit.asia
  • Sponsor: Ultron
  • Support: Yogavatar New Age Yoga
  • Inquiries email: iSpirit.asia@gmail.com
  • Inquires contact: +6011 1184 4184 (call only) or +6012 3037022 (call and whatsapp)
  • Instructors: Gavin, Lauren, Ming Ming
  • [button link=”https://form.jotform.me/62268500698463″ text-input-id=”Clear” window=”yes”]REGISTER NOW[/button]

OBJECTIVE: Spreading FITNESS LOVE to the community. Inspire everyone to live in their most extraordinary life.

WHAT TO BRING: Come with friends and equipped with sport attire, shoes, a towel for sweat, some water and a smile. Show your support in keeping the session on going.

WE PROMISED: No matter what weather, sunshine or rainfall, we will be there always! See you with a big smile soon !

WHERE TO MEET: meet us for  Lake Valley, BTHO, Cheras 9 Miles, use the entrance opposite Texas Steakhouse, we will be at the field.

WHAT IS ZUMBA? ZUMBA is the new and exciting fitness class sweeping across the country! It combines a high-energy cardiovascular workout with pulsating Latin music into a fun, calorie burning experience. It incorporates many dance styles including merengue, salsa, chacha, mambo, cumbia, reggaeton, belly dancing, flamenco and more.  The best part about Zumba though is that no experience is necessary to join in the fun. anyone can do it! People of all ages, fitness levels, and dancing abilities can have a blast while getting a good workout at their own level.



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14 August 2016 @ Malaysia: Chi Fitness Sunshine Workout (Free Dance: Sh’bam)

Chi Fitness Sunshine workout: Shbam v1

Let’s have a fun-loving, insanely addictive dance workout at the park! Join Chi Fitness Sunshine Workout (Free Dance: Sh’bam) at Taman Tasik Permaisuri Kuala Lumpur Malaysia on 14 August 2016 (Sunday) 7:30am to 8:30am. Special brought to you by Chi Fitness Ikon Connaught. Let’s have some fun under the morning sunshine! Sprinkle yourself in some sunlight with the perfect amount of shade from the trees, fresh air and enjoy the soulful tunes. It’s FREE!!! All are welcome to join!!!

GENERAL INFORMATION

  • Title: Chi Fitness Sunshine Workout (Free Dance: Sh’bam)
  • Date: 14 August 2016 (Sunday)
  • Time: 7:30am to 8:30am
  • Venue: Taman Tasik Permaisuri, Kuala Lumpur, Malaysia (View Map)
  • Presented by: Chi Fitness Ikon Connaught Kuala Lumpur Malaysia
  • Organizer: www.ispirit.asia
  • Sponsor: Ultron
  • Support: Yogavatar New Age Yoga
  • Inquiries email: iSpirit.asia@gmail.com
  • Inquires contact: +6011 1184 4184 (call only) or +6012 3037022 (call and whatsapp)
  • Instructors: Melissa & Raiy
  • [button link=”https://form.jotform.me/62141813399458″ text-input-id=”Clear” window=”yes”]Register Now (Free)[/button]

OBJECTIVE: Spreading FITNESS LOVE to the community. Inspire everyone to live in their most extraordinary life.

WHAT TO BRING: Come with friends and equipped with sport attire, shoes, a towel for sweat, some water and a smile. Show your support in keeping the session on going.

WE PROMISED: No matter what weather, sunshine or rainfall, we will be there always! See you with a big smile soon !

WHERE TO MEET: meet us for Taman Tasik Permaisuri, use the entrance opposite Suasana Lumayan Condominium , we will be at the field.

WHAT IS SH’BAM?

A fun-loving, insanely addictive dance workout. SH’BAM is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!



7 August 2016 @ Malaysia: Chi Fitness Sunshine Workout (Free BodyCombat)

Chi Fitness Sunshine Workout Free BodyCombat v1

Let’s punch and kick your way at the park! Join Chi Fitness Sunshine Workout (Free BodyCombat) Taman Tasik Permaisuri Kuala Lumpur Malaysia on 7 August 2016 (Sunday) 7:30am to 8:30am. Special brought to you by Chi Fitness Ikon Connaught. Let’s have some fun under the morning sunshine! Sprinkle yourself in some sunlight with the perfect amount of shade from the trees, fresh air and enjoy the soulful tunes. It’s FREE!!! All are welcome to join!!!

GENERAL INFORMATION

  • Title: Chi Fitness Sunshine Workout (Free BodyCombat)
  • Date: 7 August 2016 (Sunday)
  • Time: 7:30am to 8:30am
  • Venue: Taman Tasik Permaisuri, Kuala Lumpur, Malaysia (View Map):
  • Presented by: Chi Fitness Ikon Connaught Kuala Lumpur Malaysia
  • Organizer: www.ispirit.asia
  • Sponsor: Ultron
  • Support: Yogavatar New Age Yoga
  • Inquiries email: iSpirit.asia@gmail.com
  • Inquires contact: +6011 1184 4184 (call only) or +6012 3037022 (call and whatsapp)
  • Instructors: Jasen Lai & Kin Wai
  • [button link=”https://form.jotform.me/62080423625449″ text-input-id=”Clear” window=”yes”]REGISTER NOW- FREE[/button]

OBJECTIVE: Spreading FITNESS LOVE to the community. Inspire everyone to live in their most extraordinary life.

WHAT TO BRING: Come with friends and equipped with sport attire, shoes, a towel for sweat, some water and a smile. Show your support in keeping the session on going.

WE PROMISED: No matter what weather, sunshine or rainfall, we will be there always! See you with a big smile soon !

WHAT IS BODYCOMBAT?

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. [button link=”https://form.jotform.me/62080423625449″ text-input-id=”Clear” window=”yes”]REGISTER NOW- FREE[/button]