Self Study
Chapter 8 page 151 to 162
Theory
Practice
- Opening: Standing
- Preparatory: Mind/ Breath/ Body (Create your own sequence)
- Asana: Program-4 Healthy Spine
- Pranayama: Yogic Breathing/ Nadi Shodhana/ Bhramari
- Pratyahara: Yoga Nidra (Choose one video below, English or Chinese)
- Mantra: (Choose your own mantra)
- Closing
