Join 5F Yoga Movement~ Free Out Door Yoga By Ultron® for a FREE FUN yoga FLOW + FABULOUS FEEL at Bukit Jalil Recreation Park, Kuala Lumpur Malaysia on 22 May 2016 (Sunday) 7:30am to 8:30am. Let’s have some fun under the sun! Sprinkle yourself in some sunlight with the perfect amount of shade from the trees, fresh air and enjoy the soulful tunes. The session is designed to be refreshing to increase physical and mental wellbeing. It’s FREE!!! All are welcome to join!!! Special brought to you by a leading local sports wear brand Ultron® (http://ultron.co/)
GENERAL INFORMATION
Title:5F Yoga Movement~ Free Out Door Yoga By Ultron®
Date: 22 May 2016 (Sunday)
Time: 7:30am to 8:30am
Venue: Bukit Jalil Recreation Park, Kuala Lumpur Malaysia (View Map)
LOCATION: Bukit Jalil Recreation Park, Kuala Lumpur Malaysia (View Map)
ENTRANCE: Please use the 3rd Gate and Parking, which is opposite AFC (Asian Football Confederation).
WHERE ARE WE: Find our spot around “Little Holland” area. You will see the #ultron flags there. We will be there with a big smile on our face ? see you❤️
REGISTRATION
[button link=”http://ultron.co/yoga-movement-2/” text-input-id=”Clear” window=”yes”]Click To Register Now[/button]
认识真正的太极拳! 体验动作的快慢相兼，刚柔并济, 学习如何从松柔中爆发出劲力！仅此一次的难得机会，由马来西亚陈氏太极学院院长兼总教练吳少杰与副院长兼教练蔡宗致为您呈现三小时“太极拳～慢或快工作坊”。老少咸宜，学以致用。 Introducing the real TAIJI QUAN! Feel the fast and slow, the strength and softness in the movements and learn the explosive power through relaxing your body. Join Taiji~Slow Or Fast workshop by the Principal & Chief Instructor of Chen Taiji Academy Raymond Goh and the Deputy Principal & Instructor Chua Chong Tee on 28 May 2016 at iSpirit Asia Kuala Lumpur Malaysia.
资讯GENERAL INFORMATION
主题Title: 认识太极拳 #TAIJI QUAN Workshop In Malaysia
日期Date: 28 May 2016 (Saturday)
时间Time: 5pm to 8pm (3 hours)
地点Venue: ISPIRIT ASIA (ONE SOUTH): B-5-12, One South Street Mall, Taman Serdang Perdana, 43300 Seri Kembangan, Selangor, Malaysia (View Map)
Chen Taiji Quan origins from Chen Village(Chen Jia Gou) in Henan Province of China. It was created by Chen WangTing about 400 years ago. Chen Taiji Quan has attracted its practitioners because of its unique outstanding“Silk Reeling Energy”.It has also maintained the traditional practice of“Explosive Power”, “Stomping”, “ Jumping”which is rarely found in other style of Taiji Quan. Chen Taiji Quan was created based upon China Military Tactics(Wushu) ,the Yin and Yang theory from “Yijing”, the theory of meridians in Chinese Medicine and breathing of Qi Inducing Practice . Therefore, practitioners are required to concentrate in corrdinations of every parts of body to achieve the synchronisations of upper and lower body, relaxations of articulations and finally exercise full body.
习练陈氏太极拳的好处
强化骨骼关节及下盘肌肉力量，增加平衡感，有助于防止摔倒而造成骨裂伤害。
增强心脏功能，促进血液循环和新陈代谢。
增强血管弹性，防止高血压，糖尿病及高胆固醇。
促进肠胃蠕动。
放松筋骨，对于久坐于电脑前的上班族，可减缓颈，肩及腰部的酸痛
陈氏太极拳讲求放松，有助于舒缓情绪，柔化心理，提高专注力。
锻练手脚协调，提高灵敏度。
The Benefits Of Practicing Chen Taiji Quan
Increase the sense of balance by strengthen of bones ,articulations , and lower limb to prevent injury from falls.
Increase heart function, blood circulation and metabolism
Prevent high blood pressure, diabetes and high cholesterol.
Improve digestion and gut health
Relax the muscle of shoulder , neck and back pain especially for those who work long hour sitting in front of your computer.
Soothing emotions and relaxing mind . Increasing concentration.
Improve limbs coordinations and increase agility.
关于呈献者ABOUT THE PRESENTERS
吳少杰
陈氏太极拳国际六段拳师，陈氏太极学院院长兼总教练
2005年开始练习陈氏太极拳
2006年被选入教练团。开始接受教学训练。
多次参于国内大小型太极拳比赛并荣獲冠、亚军。
2011年赴太极拳发源地，中国河南陈家沟向陈氏太极拳第12代嫡宗传人－陈炳老师系统学习深造。
予2014年ITEW国际太极拳段位制考核荣獲陈氏太极拳国际六段拳师文憑。
RAYMOND GOH
Chen Taijiquan 6th Grade (International Senior Achiever), Principal / Chief Instructor of Chen Taiji Academy.
2005 – started Chen Taiji training
2006 – Elevated to coach training .
Won numerous awards(1st and 2nd runner up) in domestic Taiji Quan Tournament.
2011 – Went to Chen Jia Gou, Henan province of China, the birth place of Taiji Quan, for further improvement. It has been a great honour to be taught by master Chen Bing – 12th generation lineage holder of the Chen Taiji Quan.
2014 – Obtained 6th Grade (International Senior Achiever) certificate from ITEW International Taijiquan Duan Wei Grade System Examination.
蔡宗致
陈氏太极拳国际二段拳手，陈氏太极学院副院长兼教练
2008年开始练习陈氏太极拳
2014年接受教学训练，担任教练。
参于国内大小型太极拳比赛并荣獲冠、亚军
予2014年ITEW国际太极拳段位制考核荣獲陈氏太极拳国际二段拳手文憑。
CHUA CHONG TEE
Chen Taijiquan 2nd Grade (International Senior Achiever), Deputy Principal / Instructor of Chen Taiji Academy.
2008 – started Chen Taiji training
2014 – Elevated to coach training .
Won numerous awards(1st and 2nd runner up) in domestic Taiji Quan Tournament.
2014 – Obtained 2nd Grade (International Senior Achiever) certificate from ITEW International Taijiquan Duan Wei Grade System Examination.
Experience the true relaxation. Join Relaxing Into Bliss: 90-minutes Theme Class with Nick and Chester on 15 May 2016 at iSpirit Asia Kuala Lumpur Asia to embark onto a relaxing journey. This practice will heighten your body senses, dissolve layers of tension and sharpen your Awareness and experience the magic of Bliss.
GENERAL INFORMATION
Title: RELAXING INTO BLISS: 90-minutes Theme Class with Nick and Chester
Date: 15 May 2016 (Sunday)
Time: 5:00pm to 6:30pm
Venue: ISPIRIT ASIA (ONE SOUTH): B-5-12, One South Street Mall, Taman Serdang Perdana, 43300 Seri Kembangan, Selangor, Malaysia (View Map)
Class consist of setting an intention, moving through healing sounds, restorative poses, pranayama & Yoga Nidra which systematically takes you into a total rejuvenation and healing. There you are guided into various techniques that allow you to reach the state of complete effortlessness.
We will provide you a yoga mat, you will need to bring two sturdy yoga blocks, one buckled yoga cotton straps, and one or two large towel or blanket to support you during the restorative poses.
This class is open for all level of practitioners whom desire to seek to deepen their meditation or simply, relaxation from daily stress.
ABOUT NICK HENG & CHESTER
NICK HENG
Traveller, dog lover, music, meditation, lifetime Yoga student. Nick is a lifetime yoga student since he was a teens. Having trained in initial Yoga training with late Vincent Tam in 2006, studied and practiced Amy Ippoliti, Desiree Rumbaugh, Noah Maze and completed 500 hours training with Edward Clark on 2011. Past four years Nick practices have evolved with Forrest Yoga with mentor/guardians Erica Mather, Sinhee-Ye McCabe and Jambo Truong. Nick is leading yoga teachers training, workshops, retreats across Asia. Nick is also presenting LES MILLS BODYBALANCE in Asia Pacific. Being passionate on connecting ancient teaching to the modern living on and off the mat. For more info : AIM Yoga (Facebook)
CHESTER TAN
Co-founder of AIM. Event management, trainings, workshops and retreats. Nutritionist, Yoga and BODYBALANCE instructor since 2012 at Fitness First Malaysia. Chester offers both group and private sessions. Chester have been studying with Forrest YogaGuardians specialises in BODYWORK, to mend the hoop of people by connecting and healing body and mind with AIM Yoga. Chester have juice for creative, & kirtan session. Chester’s passionate in mindful movement with joy in expression.
Burns calories and fat in a shorter period of time! Join MetaFit Workout & FunTime 90-minutes Theme Class With Elvis Chong on 22 May 2016 at iSpirit Asia Kuala Lumpur Malaysia. Elvis will lead you to 45 minutes serious workout and 45 minutes lecture and FunTime session. Metafit is NOT a yoga or dance class, it is a fitness workout created by a former Royal Marine Commando, Metafit(™) combines the latest HIIT training techniques with traditional ‘Old school’ bodyweight exercises to set the metabolism on fire!
GENERAL INFORMATION
Title: MetaFit 90-minutes Theme Class With Elvis Chong
Date: 22 May 2016 (Sunday)
Time: 5:00pm to 6:30pm
Venue: ISPIRIT ASIA (ONE SOUTH): B-5-12, One South Street Mall, Taman Serdang Perdana, 43300 Seri Kembangan, Selangor, Malaysia (View Map)
Metafit™ is the original 30 minutes, non choreographed, bodyweight only HIIT workout, It’s tough! That’s why it works!
+ Burns calories and fat in a shorter period of time – Metafit is great if you have a limited amount of time to work out. Studies show that just 15 minutes of HIIT burns more calories than jogging on a treadmill for an hour.
+ Boosts metabolism – Metafit helps you consume more oxygen than a non interval workout routine. The excess amount of oxygen consumed helps increase your rate of metabolism from about 90 minutes to 144 minutes after a session. This increased metabolism helps burn more calories at a faster rate.
+ Burn calories and fat hours after the workout – When participating in such high intensity intervals your body’s repair cycle goes into hyper drive. This means in the 12 – 48 hours after a Metafit workout your body is still burning calories and fat whereas in steady pace workouts, you may not.
+ Effective energy use – Metafit uses a system of work hard then recovery intervals, alternating between high intensity bouts with short resting periods. Through interval training your body learns how to efficiently use the energy that comes from your body’s energy system. Metafit also helps remove toxic wastes from your muscles during the resting periods. Alternating between the exercises also helps you breathe effectively.
+ Lose fat and not muscle – Steady cardio is often associated with losing muscle. Metafit workouts, however effectively preserves lean muscle while still shedding fat.
+ Good for heart health – They say that extreme training helps build extreme results. It’s hard for most people to push themselves to an anaerobic zone where you lose your breath and feel your heart pounding faster and faster. With Metafit it’s easier to push yourself to that level because of the rest interval that comes right after you reach that point. This helps keep a healthy heart and helps blood flow effectively throughout your whole body.
+ Challenging – Metafit offers seasoned clients a new challenge and beginners a quicker way to see results. You are constantly pushing yourself out of your comfort zone and testing your central nervous system.
WARNING! Metafit will seriously change your body!
ABOUT ELVIS CHONG
Elvis Chong is the founder of MYRAZ Fitness & Studio located in Puchong Putra Perdana Malaysia. He is a Certified METAFIT Coach Malaysia, Karate Coach, Group Exercise Instructor and experience Personal Trainer. He specializes in training for strength, weight loss, and functional fitness. He led the 1st season of My Sihat Jom Kurus Zone in Shah Alam Malaysia. Elvis has been active in fitness training his entire life.
