Category: EVENT: Trainings

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23~28 August 2017 @Malaysia: 身心靈~全方位的療癒與轉化: 50小時國際正念陰瑜伽師資培訓課程(初級) By Chris Su

A YinMindfulness TTC chris v1-2

Chris Su 老师将于2017年8月23至28日，在马来西亚吉隆坡 ISPIRIT ASIA，为您带来50小時的師資培訓課程。此课程主要是希望成为導師的朋友們，或是為希望了解自己，開始個人身心轉化及靈修的朋友們所設計的。正念陰瑜伽師資培訓練習将引導我們找到適合的訓練，同時，採用具功能性的教導及練習方法。只有這樣，練習者才可以找到個人合适的方法。这个培訓课程能成为你当陰導師的一塊基石，更能让您透過正念陰瑜伽練習与冥想去多瞭解自己，學習如何當一個能真心分享、因材施教的好導師。

[box]资讯GENERAL INFORMATION[/box]

  • 主题Title: 身心靈~全方位的療癒與轉化: 50小時國際正念陰瑜伽師資培訓課程（初級）By Chris Su
  • 日期Date: 23/8~28/8/2017
  • 时间Time: 9am ~ 5pm
  • 地点Venue: ISPIRIT ASIA (ONE SOUTH): B-5-12, One South Street Mall, Taman Serdang Perdana, 43300 Seri Kembangan, Selangor, Malaysia (View Map)
  • 主办Organizer: www.iSpirit.asia
  • 教练Training Provider: Yin Mindfulness Immersion
  • 支持Support: Yogavatar New Age Yoga
  • 询问Inquiries email: iSpirit.asia@gmail.com
  • 询问Inquires contact: +6011 1184 4184 (call only) or +6012 3037022 (call and whatsapp)

[box]课程简介COURSE DESCRIPTIONS[/box]

  • 类别Event Category: 瑜伽師資培訓課程 Teacher Training Course
  • 语言Language: 中文 Chinese (*此師資培訓課程將以中文教學為主)
  • 教练Facilitators: Chris Su
  • 时长Duration: 50 hours
  • 阶级Level: 初级课程：老少咸宜/ Foundation Level: Suitable for everybody
  • 领域Field: 阴瑜伽 Yin Yoga
  • 证书Certification: 学员将会获得证书。Students will receive official certificate of attendance from iSpirit Asia upon completion of the sessions.

[box]“身心靈－全方位的療癒與轉化” 50小時國際正念陰瑜伽師資培訓課程程主題 INTRODUCTION[/box]

本陰瑜伽培訓課程刚要是配合國際 I.Y.F 以及Y.A 聯盟協會所主办的。學員将在結業後將榮獲雙國際認可的證書！ （ I.Y.F – International Yoga Federation 國際認証的文憑及Y.A – Yoga Alliance 全美認證50小時的累計時間）。我們的培訓課程有别於一般上的課程，我們注重於團體教學法及陰瑜伽課程编排。此課程编排流程表来自於陰瑜伽資深導師Sarah Powers的認可。 

[box]培训主旨OBJECTIVE[/box]

50小時的師資培訓課程主要是希望成为導師的朋友們，或是為希望了解自己，開始個人身心轉化及靈修的朋友們所設計的。正念陰瑜伽師資培訓練習将引導我們找到適合的訓練，同時，採用具功能性的教導及練習方法。只有這樣，練習者才可以找到個人合适的方法。这个培訓课程能成为你当陰導師的一塊基石，更能让您透過正念陰瑜伽練習与冥想去多瞭解自己，學習如何當一個能真心分享、因材施教的好導師。

[box]單元內容 CONTENTS[/box]

a) 陰瑜伽的理論实踐

  • – 陰與陽的理論
  • – 气脉的理論
  • – 基本陰姿勢（剖析上半身，躯幹和下半身的骨骼差異）
  • – 在陰瑜伽中的變化和安全性
  • – 如何教授陰瑜珈 （不同之調整方法來達致有效的訓練）
  • – 身體的定向與陰瑜珈式子序列的關係

b) 陰瑜珈解剖

  • – 常在瑜伽练习中运用到的十四个關節分段研究
  • – 伸展和收缩
  • – 功能和美學
  • – 骨骼變化的分析
  • – 筋膜和经络的研究

c) 中華醫學（经络的基础）

  • – 中華醫學的基础
  • – 脏腑的系统
  • – 经络和情绪
  • – 经络的路径
  • – 经络排毒的時鐘

d) 正念的美學

  • – 正念的理論
  • – 正念呼吸法
  • – 正念四念處

e) 課程编排教學法

  • – 課程编排系列

[box]報名資格 QUALIFICATION[/box]

  • *有學習的熱誠和希望进一步的探索陰瑜伽。
  • *不少於1个月的定期瑜伽。
  • *沒有严重的伤患。

[box]學員可以榮獲雙國際認可的證書 CERTIFICATE[/box]

  • 國際I.Y.F (INTERNATIONAL YOGA FEDERATION) 瑜伽联盟50小時的累計時數培训文凭

[box]培訓前準備作業 PREPARATIONS[/box]

鼓勵學員在課程前預先了解並頁读：

  • – Paul Grilley 的 DVD “Anatomy for Yoga”
  • – Sarah Powers 的 内觀瑜珈 “Insight Yoga”
  • – 或參與Chris Su 正念陰瑜珈工作坊

[box]培訓費用 FEES[/box]

  • MYR3700 原價 REGULAR PRICE
  • MYR3200 早鳥價 EARLY BIRD (before 31/5/17之前)
  • YOGAVATAR Certified Teacher: 10% discount (promo code required)

[box]關於老師 ABOUT CHRIS SU[/box]

A YinMindfulness TTC chris v2-2

Chris Su is a Certified Yoga Trainer by Yoga Alliance. He graduated from Yoga Vidya Gurukul University of Hatha Yoga in India. Chris Su recently co-founded the Yin Mindfulness Immersion, a mindfulness-based strategy firm and he co-wrote The Yin Mindfulness Yoga & Meditation, Strategies for Enlightened Living.

As his interest in Vipassana or Insight Meditation has developed, so too has his interest in more contemplative forms of yoga practice. With a professional background in Chinese Medicine and personal passion for the dharma, Chris Su fell in love with Yin Yoga as a beautiful synthesis of these two interests.

Chris Su studied Yin Yoga with Sarah Powers, Josh Summers and Sebastian Pucelle, His primary meditation teacher is Master Shin Shen.

Chris’s yoga and mindfulness meditation courses emphasise safety, the cultivation of moment-to-moment awareness and the potential for freedom in the here and now.




Chris Su是一位全美瑜伽聯盟所認證的全球500小時高級陰瑜伽培訓導師。他不但是馬來西亞首位推廣正念陰瑜伽的導師,同時也創立了正念陰瑜伽培訓機構，目前旅行在亞洲各國推廣正念陰瑜伽師資培訓課程，密集工作坊和慈善課程等。他目前正在創作有關正念陰瑜伽和冥想與如何將禪修融入生活中的系列作品

Chris Su畢業於印度哈達瑜伽大學，後期也追隨Sarah Powers, Josh Summers和Sebastian Pucelle進修陰瑜伽與人體解剖學。令他感觸最深的是Sarah Powers導師，她帶領chris Ｓu更深入去練習及將身,心,靈與呼吸產生連接。體會到陰瑜珈不只是在當下體位法的練習，更是發掘內心自我的修練。

Chris Su持有”reiki”靈氣治療師的高級學位及研修中醫經絡系統.在宗教上, Chris Su持有佛學研究的學位及跟隨心審法師學習禪修, 冥想與靜坐。將正念陰瑜珈融合禪修, 在放鬆的喜悅中得到身心靈的療癒。

Chris的瑜珈與正念冥想課程強調安全,培養時時刻刻的覺知,以在此時此刻得到解脫的可能性。

[box]條例 TERMS & CONDITIONS[/box]

  • Photos and video may be taken from time to time on our premises by iSpirit.asia employees, solely for iSpirit.asia marketing purposes.
  • No refund or credit will be issued for cancellation 6 weeks before the event.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.

[box]報名REGISTRATION[/box]

选择一 METHOD 1: 银行付款方式 Pay with Bank Transfer

  • 请用电邮报名，标题请写上“正念陰瑜伽師資培訓課程”， 内容请写上您的英文姓名，联络号码，电邮信箱，然后传电邮至ispirit.asia@gmail.com
  • 进账到银行户口 Hong Leong Bank 24300006463 ISPIRIT ASIA
  • 然后把银行转账收条传给我们。我们收到之后会尽快把票传给您。

选择二 METHOD 2: 现在马上报名及在网上付款方式 Register & Pay Online Now

  • 请用以下表格，可以马上报名，马上付款，也马上收到票根。
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10,11,12 March 2017 @Malaysia: Learn & Experience With Amy Ippoliti

Amy Ippoliti Malaysia

Join International yoga teacher trainer, Amy Ippoliti for a teacher training focusing on 3 Aspects of Great Teaching: Therapeutics, Hands on Assists and Sequencing. Learn & Experience With Amy Ippoliti on 10,11,12 March 2017 at iSpirit Asia Kuala Lumpur Malaysia. The workshops are suitable for all levels of yoga practitioner and yoga teachers. Modifications will be offered for a variety of levels.

GENERAL INFORMATION

  • Title: Learn & Experience With Amy Ippoliti
  • Date: 10,11,12 March 2017 (Friday, Saturday, Sunday)
  • Time: 9:00am to 4:30pm
  • Venue: ISPIRIT ASIA (ONE SOUTH):  B-5-12 One South Street Mall, Taman Serdang Perdana, 43300 Seri Kembangan, Selangor, Malaysia (View Map)
  • Organizer: AIM YOGA
  • Partner: www.iSpirit.asia & Yogavatar New Age Yoga
  • Inquiries email: info@aimyoga.co
  • Inquires contact: +60176688785 (Chester Tan: AIM YOGA)
  • [button link=”https://form.jotform.me/63512681731454″ text-input-id=”Clear” window=”yes”]REGISTER NOW[/button]

EVENT DESCRIPTIONS

  • Event Category: Yoga Workshop
  • Language: English
  • Presenter: Amy Ippoliti
  • Duration: 3 days
  • Level: All levels
  • Certification: Students will receive official certificate of attendance from iSpirit Asia upon completion of the sessions.

(Day-1) 10 March 2017, Friday: 

How to Teach Yoga for Tight Bodies, Challenges, and Injuries

Safety and individualized attention are becoming less and less emphasized in many yoga classes, while all-levels, athletic classes are becoming the industry norm. Learn to make yoga accessible to all those who wish to benefit from this extraordinary practice!

This workshop will give you the tools to stand out as a teacher who can effectively address student’s physical challenges, provide compassionate solutions for those with injuries, and teach group classes as well as private sessions with more empathy, expert skill, and confidence.

Hands on Assists for Yoga Teachers

A skillful hands-on adjustment in a yoga class can be transformational and life changing for your students. At the same time, an inadequate adjustment is more detrimental than no adjustment at all. Learn how to give masterful hands-on assists that are both educational and empowering for your students and discover the art of service and attention through refining and practicing your therapeutic touch under Amy’s watchful eye.

This workshop is designed to provide you with skills in a wide variety of manual assists in order to add depth and sophistication to your teachings. Come explore adjustments for a full spectrum of poses in a delicious exchange of loving hands that will radically expand your teaching repertoire.

(Day-2) 11 March 2017, Saturday: 

Upper Body Euphoria

Flow through a vibrant fusion of gradual, loving shoulder-opening poses and vinyasa designed to unlock the miracle of the shoulder and bring more flexibility and strength to your upper body. Walk away with brand-new tools to approach inversions, backbends, healthy posture, and a state of happiness when you need it most.

Upside Down Is the New Right Side Up

Yogis spend a huge part of their time looking at the world from the bottom up–and what a healthy choice on so many levels! If you’re craving more upside-down time but want to discover how to perform inversions with more ease, grace, and power, then come on down. Learn tricks for kicking up, balancing with and without using the wall, and practicing ways to deliciously open your shoulders, boost your confidence, and connect to a playful, positive spirit you can take with you wherever you go.

(Day-3) 12 March 2017, Sunday

Lila: Yoga Frolic

Lila means “play” so dive into (and be entertained by) some of the wilder creative inversions, arm balances, flip the grip backbends, and hip openers. We often over rely on force in these poses rather than using architectural smarts and specific warm up to get into them smoothly.  Discover what the most masterful yogis possess –  a playful attitude toward yourself and your abilities! In the company of other fun-loving yogis, take a chance and walk away ready to love your life. (Open to all yogis wishing to explore, experiment, and challenge the status quo of their minds.)

ABOUT AMY IPPOLITI

a-amy-v2

Amy Ippoliti is known for bringing yoga to modern-day life in a genuine way through her intelligent sequencing, clear instruction, and engaging sense of humor. She shares her passion for yoga, health, earth conservation, and with her writings for Yoga Journal, Organic Life, Mantra Magazine, Mind Body Green, prAna Stories, and Elephant Journal. She has appeared on the covers of Yoga Journal and Fit Yoga Magazine and has been featured in Self Magazine, New York Magazine, Allure (Korea), and Newsweek and on the front page of Yahoo.com. A teacher on YogaGlo.com, she is a pioneer of advanced yoga education, cofounding 90 Monkeys, an online school that has enhanced the skills of yoga teachers and studios in 65 countries. She is the co-author of the new book, The Art and Business of Teaching Yoga.    www.amyippoliti.com www.90monkeys.com


WORKSHOP FEE

  • 3 days full workshop – RM 1,200 
  • 2 days workshop – RM 1000
  • 1 day workshop – RM 700

SPECIAL DISCOUNT

  • Additional 10% discount for Yogavatar Teacher Training Students and graduates (Coupon Code required)

PAYMENT METHOD

  • Bank Transfer to Maybank Account: 112103215247 Tan Jiann Lin
  • Cash Payment to organizer representative: Contact +60176688785 (AIM YOGA)

TERMS & CONDITIONS

  • Photos and video may be taken from time to time on our premises by iSpirit.asia employees, solely for iSpirit.asia marketing purposes.
  • No refund or credit will be issued for cancellation 3 weeks before the event.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.

REGISTRATION [button link=”https://form.jotform.me/63512681731454″ text-input-id=”Clear” window=”yes”]REGISTER NOW[/button]

  • Step-1: Fill in the form to register
  • Step-2: Receive an email from organizer AIM YOGA
  • Step-3: Make payment to organizer AIM YOGA
  • Step-4: Email payment slip to info@aimyoga.co
  • Step-5: Receive an online receipt from organizer within 3 working days
Posted on

7~9 July 2017 @Malaysia: Universal Yoga 22-Hour Immersion With Will Lau

A Universal Yoga Will Lau v1-july

Join Universal Yoga 22-Hour Immersion With Will Lau on 7,8,9 July 2017 at iSpirit Asia Kuala Lumpur Malaysia. Universal Yoga is the most complete yoga practice system that is available to the contemporary yoga world through the intelligent work of yoga Master Andrey Lappa. This 22-hr workshop will consist of universal yoga practice, theorem lectures and yoga sutra studies. The workshops are suitable for all levels of yoga practitioner, modifications will be offered for a variety of levels.

GENERAL INFORMATION

  • Title: Universal Yoga 22-Hour Immersion With Will Lau
  • Date: 7,8,9 July 2017 (Friday, Saturday, Sunday)
  • Time: 8:30am to 6:45pm (Thursday & Friday),  8:30am to 1:00pm (Saturday)
  • Venue: ISPIRIT ASIA (ONE SOUTH):  B-5-12 One South Street Mall, Taman Serdang Perdana, 43300 Seri Kembangan, Selangor, Malaysia (View Map)
  • Organizer: Vikasa Yoga Penang
  • Partner: www.iSpirit.asia & Yogavatar New Age Yoga
  • Inquiries email: rose_725@yahoo.com
  • Inquires contact: +60 12-405 6648
  • [button link=”https://form.jotform.me/63372249483462″ text-input-id=”Clear” window=”yes”]REGISTER NOW[/button]

EVENT DESCRIPTIONS

  • Event Category: Yoga Workshop
  • Language: English
  • Presenter: Will Lau
  • Duration: 3 days workshop
  • Level: All levels
  • Contents: Universal Yoga
  • Certification: Students will receive official certificate of attendance from iSpirit Asia upon completion of the sessions.

Time Table:

  • 7 July 2017 (Friday) 8:30am to 6:45pm
  • 8 July 2017 (Saturday) 8:30am to 6:45pm
  • 11July 2017 (Sunday) 8:30am to 1:00pm

3 sessions of 120mins Universal Mandala Classes, 2 sessions of 75mins Universal short version class

  • Universal Yoga is the most complete yoga practice system that is available to the contemporary yoga world through the intelligent work of yoga Master Andrey Lappa.  It is based on the saptamayakosha system that is ancient in the vedic scriptures.  The Universal Yoga system is a system that physically use a cross mat practice but more importantly adhere to the classical Ha-Tha Yoga practices that are described by Swatmarama who wrote the Hatha Yoga Pradipika from the 14th century.  Universal Yoga classes address to all joint mobilities of the human asana body with awareness in positioning in 3-dimensional space with various levels of complexity of practice and usage of various types of vinyasas available to the practice.  It aims to balance the “being” through various means of arms/legs/spine paring and pranayama practices as well as audio/visual control method in pratyahara practices.  It allows for the full control of fluctuating mind to peace towards cessation (nirodha).  It allows the being to be in a state of eveness or depth.  It is the most effective and interesting practice available to the world market of yoga in modern day.

5 sessions of theorem classes

  • Panchamayakosha theory.  This is the foundation of the universal yoga style which is based on the ancient theory of the mayakosha (illusion layer) of the human being.  It is a complete system that envelopes the yoga practice to address our physical body, energetics, emotions, psychointellectualogical thinking and deep karmic behaviours.  The yogi aims to purify, balance and unify each of these layers and in between layers and with surrounding space.  It is the most complete yoga practice built into a system that is in full relationship for all ancient vedic and buddhist teachings of the human being for the path to enlightenment.
  • Asana logic is the quintessence of the master works of world renown yoga master Andrey Lappa, founder of the Universal Yoga system.  This lecture will detail the full logical anatomy of all asana structures in a very easy to understand module for the beginner and advance practitioner.  It is the most complete understanding of how asana works on the human body.  It will be an indepth study by science of direction of mobility, orientation in space, movement in asana and also energetics of force within the asana practice.  This kind of scientific approach will allow the practitioner to have clear understanding of how asana exerts its effect on the human body.
  • Asana for the Arms and Legs PAIRING is the key essential to an effective and logical asana teaching and practice.  It allows for full balancing of the physical and mental body of the practitioner to learn the wonderful logic to creative effective sequencing.
  • Energetic Logic is the fundamental logic behind how hatha yoga as a science influences on the human body through the energetic body, nervous system as well as the endocrine system.  All practitioners and teachers should know clearly how hatha yoga is having an influence on the body and what is the final goal of Hatha Yoga towards Raja Yoga.
  • Creative Sequencing class is a case study to see how asana are being building up in a sequence through clear logic and effective sequencing.  which will bring about foreseeable results by the practitioners and also by the teacher.  A perfect case study towards proper sequencing in classes.

2 sessions of lectures on the yoga sutra 

  • The most essential nature of the four noble truths that maharishi Patanjali later formed the eight limbs of Raja Yoga that was inspired by the teachings of the Buddha.  Excerpts of essential sutras from the chapter 1 of the Yoga sutra will be explained and reviewed in an inspiring talk.

ABOUT WILL LAU

Will is a duo-lineage holder for two of the most influential yoga systems that are available for modern day yoga practitioners:

UNIVERSAL® YOGA 500-hour RYT (2012) and 200-hour RYT (2010) certification from Yoga Alliance©  USA, graduated from Andrey Lappa.

JIVAMUKTI® YOGA Advance Certification (2012) and 350-hour Certification (2007) from Jivamukti Yoga School NYUSA, graduated from David Life & Sharon Gannon.

Will passionately serves yogis especially in Asia where he teaches in Hong Kong, Shanghai China and Taiwan.  He has also taught successful workshops in Japan, Korea and Southeast Asia, Germany, Switzerland, UK, France and Australia.  Will was the Teacher Training Mentor (2010 & 2011) alongside David Life and Sharon Gannon for Jivamukti Yoga 350-hour Training in New York, and Teacher Training facilitator for Universal® Yoga 200-hour TT (2011-2013) alongside Andrey Lappa in PURE YOGA Hong Kong and China.  Will also teaches in the Asia Yoga Conference annually since 2011.

His sense of humor makes yoga classes easy and approachable.  Famous for his adjustments and sequencing, will hopes to share yoga with all practitioners with un-conditional love.  Vigorous in his style, tender in his words – Will offers a class that pushes students to their limits, freeing their hearts and ultimately stilling their minds.

Will is a dharma practitioner for selfless realization and is forever grateful to the yogic wisdom that is taught to him by his master Andrey Lappa on the science of Ha-Tha Yoga, and relies on Ahimsa and compassionate yogic vegetarian lifestyle that is taught by his gurus David Life and Sharon Gannon.  Will pays deep reverence to holy teachers Geshe Michael Roach, Lama Christie McNally, Kristina Pao Cheng, Jessica Kung, Patrick Creelman, Stephen Thomas, Joakim Olin, DL, Icy Lee, Maggie Tan, HHK, Dharma Mittra & DPR who all have inspired him.

WORKSHOP FEE

3 days workshop fee (22-hour immersion)

  • RM 1,200 (early bird ends 31 December 2016) 
  • RM1,400 (Regular)

PAYMENT METHOD

  • Bank Transfer to Maybank Account 506164051091 (Ng Poh Choo)
  • Cash Payment to organizer representative: Contact+60 12-405 6648 (Rose, Vikasa Yoga Penang)

TERMS & CONDITIONS

  • Photos and video may be taken from time to time on our premises by iSpirit.asia employees, solely for iSpirit.asia marketing purposes.
  • No refund or credit will be issued for cancellation 3 weeks before the event.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.

REGISTRATION

  • Step-1: Fill in the form to register
  • Step-2: Receive an email from organizer (Vikasa Yoga Penang)
  • Step-3: Make payment to organizer (Vikasa Yoga Penang)
  • Step-4: Email payment slip to rose_725@yahoo.com
  • Step-5: Receive an online receipt from organizer within 3 working days
  • [button link=”https://form.jotform.me/63372249483462″ text-input-id=”Clear” window=”yes”]REGISTER NOW[/button]

Posted on

24~27 Feb 2017 @Malaysia: Yoga Anatomy Workshop HAPPY ASANA SERIES With Michelle Lam

Happy Asana Yoga Anatomy Michelle

The Happy Asana Series is the brand new Happy Yoga Anatomy workshop focusing on 4 types of asana commonly encountering difficulties in mastering; namely Twist, Inversion, Back Bends and Balancing Poses. Brought to you by registered physiotherapist and Yoga Anatomy teacher Michelle Lam, we shall investigate into each types of asana from the anatomical point of view. You will feel closely what correctly performed poses do for the body with each of the asana types we cover each day. The ways of going into the poses safely and efficiently will be introduced. Common injuries experienced in each types of asana will also be covered and modifications discussed.

GENERAL INFORMATION

  • Title: Yoga Anatomy Workshop HAPPY ASANA SERIES With Michelle Lam
  • Date: 24,25,26,27 February 2017
  • Time: 9:00am to 4:00pm
  • Venue: ISPIRIT ASIA (ONE SOUTH): B-5-12, One South Street Mall, Taman Serdang Perdana, 43300 Seri Kembangan, Selangor, Malaysia (View Map)
  • Organizer: www.iSpirit.asia
  • Partner: Yogavatar New Age Yoga
  • Inquiries email: iSpirit.asia@gmail.com
  • Inquires contact: +6011 1184 4184 (call only) or +6012 3037022 (call and whatsapp)

EVENT DESCRIPTIONS

  • Event Category: Yoga Anatomy Workshop
  • Language: English
  • Presenter: Michelle Lam
  • Duration: 4 days, 6 hours each day
  • Level: All levels
  • Contents: Practice & Theory
  • Certification: Students will receive official certificate of attendance from iSpirit Asia upon completion of the sessions.

WORKSHOP TOPICS

  • 24 Feb 2017: Happy Twist
  • 25 Feb 2017: Happy Backbends
  • 26 Feb 2017: Happy Inversion
  • 27 Feb 2017: Happy Balancing Poses

ABOUT MICHELLE LAM

p michelle lam yoga anatomy

Michelle Lam is a physiotherapist and is one of the most sought out Yoga Anatomy teachers in South East Asia. Being a yoga practitioner herself, Michelle’s presentation is fun, informative, and easy to apply to Yoga practice and teaching. You will learn practical tips to move in and out of the asana effectively; participants shall leave the workshop with greater body awareness, better understanding of how the body works, enhanced skills to deepen the poses without injuries and have greater appreciation of the asana types understudied.

A poster 3x2 anatomy michelle profile

FEES & PAYMENT

  • 4 days Workshop: MYR1200 (regular price) / MYR960 (Early Bird ends 15 Jan 2017)
  • 3 days Workshop: MYR900 (regular price) / MYR720 (Early Bird ends 15 Jan 2017)
  • 2 days Workshop: MYR600 (regular price) / MYR480 (Early Bird ends 15 Jan 2017)
  • 1 day Workshop: MYR300 (regular price) / MYR240 (Early Bird ends 15 Jan 2017)

SPECIAL DISCOUNT

  • Additional 20% discount for Yogavatar Teacher Training Students and graduates (Coupon Code required)

TERMS & CONDITIONS

  • Photos and video may be taken from time to time on our premises by iSpirit.asia employees, solely for iSpirit.asia marketing purposes.
  • No refund or credit will be issued for cancellation 3 weeks before the event.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.

REGISTRATION

  • Please select the workshops you would like to attend
  • All interested participants are required to register online and make payment by PayPal or Credit Card or Debit Card only.
  • Help Line: +6011-1184-4184 or +6012-303-7022 (Call or whatsapp)
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Harmony Taiji Beginner Course 和谐太极初级课程 @Malaysia马来西亚

Harmony Taiji Beginner Course v1

和谐太极初级课程，将于十一月份于iSpirit开课，为期六个星期。陈氏和谐太极十三式 ，是由陈氏太极拳嫡宗第十二代传人－陈炳老师所创编。陈炳老师在其家传拳法－陈氏太极拳老架一路的基础上，经过多年教学经验，顺应现代社会需求，创编了这套简单，易学，科学的入门课程套路，为学员在日后学习陈氏太极拳打好基础。 Join us for Harmony Taiji 6 Weeks Beginner Course in November at iSpirit Asia Kuala Lumpur Malaysia. CHEN TAIJI HARMONY 13 FORM was created by Master Chen Bing-12 Generations direct decedent of Chen Family Taiji Quan. Accumulating years of teaching experience, Master Chen Bing createsCHEN TAIJI HARMONY 13 FORM base on traditional Chen Family Taiji Quan Lao Jia Yilu (old frame 1st route) to suites modern society as a foundation  to entering door way of Traditional Chen Taiji Quan. This course is suitable for everybody.

资讯GENERAL INFORMATION

  • 主题Title: 和谐太极初级课程 Harmony Taiji Beginner Course
  • 日期Date: 13/11~18/12/2016 (每逢星期日 Every Sunday)
  • 时间Time: 10am to 12pm
  • 地点Venue: ISPIRIT ASIA (ONE SOUTH): B-5-12, One South Street Mall, Taman Serdang Perdana, 43300 Seri Kembangan, Selangor, Malaysia (View Map)
  • 主办Organizer: www.iSpirit.asia
  • 教练Training Provider: Chen Taiji Academy Malaysia
  • 支持Support: Yogavatar New Age Yoga
  • 询问Inquiries email: iSpirit.asia@gmail.com
  • 询问Inquires contact: +6011 1184 4184 (call only) or +6012 3037022 (call and whatsapp)
  • 报名Online Registration: [button link=”https://form.jotform.me/62852196548467″ text-input-id=”Clear” window=”yes”]REGISTER NOW 报名[/button]

课程简介COURSE DESCRIPTIONS

  • 类别Event Category: 太极课程 Taiji Training Course
  • 语言Language: 中文广东话及英语翻译。Chinese Cantonese and English translation
  • 教练Facilitators: 吳少杰 与 蔡宗致 Raymond Goh & Chua Chong Tee
  • 时长Duration: 6个星期 6 weeks
  • 阶级Level: 初级课程：老少咸宜/ Foundation Level: Suitable for everybody
  • 领域Field: 太极拳 Taji Quan
  • 证书Certification: 学员将会获得证书。Students will receive official certificate of attendance from iSpirit Asia upon completion of the sessions.

《陈氏和谐太极十三式》

陈氏和谐太极十三式 ， 是由陈氏太极拳嫡宗第十二代传人－陈炳老师所创编。陈炳老师在其家传拳法－陈氏太极拳老架一路的基础上，经过多年教学经验，顺应现代社会需求，创编了这套简单，易学，科学的入门课程套路，为学员在日后学习陈氏太极拳打好基础。陈氏和谐太极十三式共有十三个动作。虽然简单、易学，但它不失太极精义。无论从演练者的内在体验，还是从观赏者的审美欣赏，无不被其韵律之美所感染。

《陈氏和谐太极十三式》招式名称

  • 1、太极起势     
  • 2、懒扎衣
  • 3、六封四闭
  • 4、单鞭
  • 5、运手
  • 6、玉女穿梭
  • 7、白鹤亮翅
  • 8、双擦脚
  • 9、右蹬一跟
  • 10、披架子
  • 11、掩手肱拳  
  • 12、金刚捣碓
  • 13、收势

《Chen Taiji Harmony 13 form》

<Chen Taiji Harmony 13 form> was created by Master Chen Bing-12 Generations direct decedent of Chen Family Taiji Quan. Accumulating years of teaching experience, Master Chen Bing creates <Chen Taij Harmony 13 From> base on traditional Chen Family Taiji Quan Lao Jia Yilu (old frame 1st route) to suites modern society as a foundation  to entering door way of Traditional Chen Taiji Quan. <Chen Taiji Harmony 13 form> were formed by 13 movements. its brief, easy , but without losing the main concept of Traditional Chen Taiji Quan. The rhythmic movements of <Chen Taiji Harmony 13 form> renders the beauty of taiji in terms of external physical forms and internal mind and feelings.

《Chen Taiji Harmony 13 form》names of forms

  • 1、Tai Ji Qi Shi       
  • 2、Lan Zha Yi   
  • 3、Liu Feng Shi Bi
  • 4、Dan Bian
  • 5、Yun Shou   
  • 6、Yu Nu Chuan Shuo
  • 7、Bai He Liang Chi     
  • 8、Shuang Cha Jiao   
  • 9、You Deng Yi Gen
  • 10、Pi Jia Zhi     
  • 11、Yan Shou Gong Quan  
  • 12、Jing Gang Dao Dui
  • 13、Shou Shi

陈氏太极拳

陈氏太极拳源于中国河南陈家沟，由陈王廷所创，至今已有四百年历史。陈氏太极拳的特点是螺旋缠绕，快慢相兼，刚柔并济。其独特的“缠丝劲”以及保留了“发劲”，“震脚”，“跳跃”等动作，形成强烈独特的武术风格，深受喜爱。陈氏太极拳融合了中国武学，易经理论（阴阳），中医思想(经络），道家的吐呐（呼吸）导引，除了在养生健身方面有很大的疗效外，还是一门技击性强的上乘内家武学。因此，陈氏太极拳习练时要求全身上下个部位的配合，以达到上下相随，节节贯穿，一动全身动。

习练陈氏太极拳的好处多不胜数，下列几项都是学员在学习陈氏太极拳(1-4年以后的对身理及心理有所改善的经验之谈：

生理改善 

  • 1) 强化骨骼关节及下盘肌肉力量，增加平衡感，有助于防止摔倒而造成骨裂伤害。
  • 2) 增强血管弹性, 减少因血管破裂导致中风的机率
  • 3) 增强心脏功能,促进血液循环和新陈代谢
  • 4) 防治高血压, 糖尿病及高胆固醇
  • 5) 增强消化腺分泌功能, 使胃肠有规律的蠕动
  • 6) 放松筋骨，对于久坐于电脑前的上班族，可减缓颈，肩及腰部的酸痛
  • 7) 陈氏太极拳强调立身中正，能有效调整肢体不良姿势。（寒背，扁平足，脊椎问题等等）

心理改善

  • 1）陈氏太极拳讲求放松，有助于舒缓情绪，柔化心理.
  • 2）陈氏太极拳以意念引导，提高专注力。
  • 3）学习武德修养，传承高尚的中华武术文化，提升对中华文化的理解。

Chen Taiji Quan

Chen Taiji Quan origins from Chen Village(Chen Jia Gou) in Henan Province of China. It was created by Chen WangTing about 400 years ago. Chen Family Taiji Quan has attracted its practitioners because of its unique outstanding“Silk Reeling Energy”.It has also maintained the traditional practice of“Explosive Power”, “Stomping”, “ Jumping”which is rarely found in other style of Taiji Quan. Chen Family Taiji Quan was created based upon China Military Tactics(Wushu) ,the Yin and Yang theory from “Yijing”, the theory of meridians in Chinese Medicine and breathing of Qi Inducing Practice . Therefore, practitioners are required to concentrate in corrdinations of every parts of body to achieve the synchronisations of upper and lower body, relaxations of articulations and finally exercising every parts of body.

Practicing Chen Family Taiji Quan gives you numerous benefits includes physically and mentally. The followings are some feed back from our students after they experiencing Chen Taiji Quan  within 1- 4 years .

PHISICALLY

  • 1) Increase the sense  of balance by strengthen of bones , articulations , and lower limb to prevent injury from falls.
  • 2) Enhanced elasticity of blood vessels , reducing the chance of stroke due to vascular rupture
  • 3) Increase heart function, blood circulation and metabolism
  • 4) Prevent high blood pressure, diabetes and high cholesterol.
  • 5) Improve digestion and gut health
  • 6) Relax the muscle of  shoulder , neck and back pain especially for those who work long hour sitting in front of your computer.
  • 7) Practicing the central status (中正 Zhōng Zhèng) in Chen Taiji Quan will helps to correct body posture (slouch, flat foot, and spinal problem)

MENTALY

  • 1) By relaxing your body, a muscle during practicing Chen Family Taiji Quan, It also soothes your emotions and relax your mind .
  • 2) Practicing Chen Taiji Quan requires the coordinations and balance of  mind and body  which will helps increasing concentration.
  • 3) Learning Chen Taiji Quan will also learn  – “Wu De”(The Moral of Chinese Martial Arts), enhance the understanding of traditional chinese cuture and inherited noble Chinese Martial Arts culture

关于教练ABOUT THE FACILITATORS

Taiji Raymond Goh & Chua Chong Tee

吳少杰

  • 陈氏太极拳国际六段拳师，陈氏太极学院院长兼总教练
  • 2005年开始练习陈氏太极拳
  • 2006年被选入教练团。开始接受教学训练。
  • 多次参于国内大小型太极拳比赛并荣獲冠、亚军。
  • 2011年赴太极拳发源地，中国河南陈家沟向陈氏太极拳第12代嫡宗传人－陈炳老师系统学习深造。
  • 予2014年ITEW国际太极拳段位制考核荣獲陈氏太极拳国际六段拳师文憑。

RAYMOND GOH

  • Chen Taijiquan 6th Grade (International Senior Achiever), Principal / Chief Instructor of Chen Taiji Academy.
  • 2005 – started Chen Taiji training
  • 2006 – Elevated to coach training .
  • Won numerous awards(1st and 2nd runner up) in domestic Taiji Quan Tournament.
  • 2011 – Went to Chen Jia Gou, Henan province of China, the birth place of Taiji Quan, for further improvement. It has been a great honour to be taught by master Chen Bing – 12th generation lineage holder of the Chen Taiji Quan.
  • 2014 – Obtained  6th Grade (International Senior Achiever) certificate from  ITEW International Taijiquan Duan Wei Grade System  Examination.

蔡宗致

  • 陈氏太极拳国际二段拳手，陈氏太极学院副院长兼教练
  • 2008年开始练习陈氏太极拳
  • 2014年接受教学训练，担任教练。
  • 参于国内大小型太极拳比赛并荣獲冠、亚军
  • 予2014年ITEW国际太极拳段位制考核荣獲陈氏太极拳国际二段拳手文憑。

CHUA CHONG TEE

  • Chen Taijiquan 2nd Grade (International Senior Achiever), Deputy Principal / Instructor of Chen Taiji Academy.
  • 2008 – started Chen Taiji training
  • 2014 – Elevated to coach training .
  • Won numerous awards(1st and 2nd runner up) in domestic Taiji Quan Tournament.
  • 2014 – Obtained  2nd Grade (International Senior Achiever) certificate from  ITEW International Taijiquan Duan Wei Grade System  Examination.

费用与付款FEES & PAYMENT

六个星期学费/ 6-weeks Course Fee

  • MYR480 (平价regular price) / MYR450 (早鸟价Early Bird ends 25 October 2016)
  • Yogavatar Students and graduates get additional 20% discount (Coupon Code required)

付款方式PAYMENT METHOD

  • 银行进账Bank Transfer to Malaysia Hong Leong Bank Account: 24300006463 ISPIRIT ASIA
  • 付现金，请联络主办人+6011 11844184 Cash Payment to organizer representative: Contact +6011 11844184
  • Pay with Paypal* to account ispirit.asia@gmail.com
  • 信用卡付款Pay with credit card*
  • ＊所有Paypal及信用卡付款将另加3%网上服务费。*3% online payment service charge will be applied for payment by credit card or Paypal

报名REGISTRATION

  1. 网上填表格，然后呈上
  2. 您将会收到由我们寄出的邮件，内容包含了付款的方式
  3. 选择付款方式来付款
  4. 付款之后请email通知我们
  5. 付款之后的3天内，您将会收到我们的收条
  • Step-1: Fill in the form to register
  • Step-2: Receive an email from iSpirit Asia, which will direct you to payment procedure.
  • Step-3: Make payment to iSpirit Asia
  • Step-4: Email payment slip to ispirit.asia@gmail.com
  • Step-5: Receive an online receipt from iSpirit Asia within 3 working days

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