60 minutes Yoga Class

2018 New Age Flow 60 MINUTES YOGA CLASS

iSpirit Asia One South offers New Age Flow 60-minute Yoga Class conducted by YOGAVATAR certified Yoga Teacher. Welcome everyone regardless of fitness level and experience, modifications will be offered for a variety of levels. Please remember, it’s your practice, your best teacher resides within you. Always listen to your body and adjust your practice to fit your needs.

CLASS DESCRIPTION

New Age Flow: A dynamic yoga practice, focus on the breath while moving through a series of postures. The sequence of postures may be different from class to class, but always follow an intelligent progression that moves from basic to complex. This style of yoga builds heat, flexibility and strength, while maintaining focus on good alignment and sound structure. Postures may be held for longer periods of time, and will flow together to unite the body to the breath and mind. This class is suitable for everybody.

SCHEDULE

Every Tuesday 10:30am by Diana Lai
contact number : +60123138138

Every Wednesday 6:30pm by Jacqueline
contact number : +60129887913

LOCATION

iSpirit Asia One South

iSipirit Asia One South

  • Studio location: iSpirit Asia One South, B-5-12, One South Street Mall, Taman Serdang Perdana, 43300 Seri Kembangan, Selangor, Malaysia. (View Map)
  • Yoga mats and yoga blocks will be provided.

HOW TO JOIN

  1. Walk in buy ticket and pay cash to the instructor on duty.
  2. Fill in details on the ticket.
  3. Enjoy your class.

TICKET PRICE

  • MYR30 per ticket
  • Buy 4 free 1 (Ticket valid for 1 month)
  • Buy 10 free 5 (Ticket valid for 3 months)

 

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