60 minutes Yoga Class

2018 New Age Flow 60 MINUTES YOGA CLASS

New Age Flow: A dynamic yoga practice, focus on the breath while moving through a series of postures. The sequence of postures may be different from class to class, but always follow an intelligent progression that moves from basic to complex. This style of yoga builds heat, flexibility and strength, while maintaining focus on good alignment and sound structure. Postures may be held for longer periods of time, and will flow together to unite the body to the breath and mind. This class is suitable for everybody.

More

2018 Yoga Basics 4-Week Fundamental Course 瑜伽基础4周课程

Yoga Basics 4 week Fundamental Course 瑜伽基础

This beginners yoga course is perfect for those completely new to yoga or haven’t been in a while and would like to refresh. This Yoga Basics Course will introduce you to all aspects of Yoga, the Asana (physical postures), Pranayama (breathing exercises), Yogic Cleansing, Mindfulness and Deep Relaxation. If you are a complete beginner or someone with a small amount of experience this course will give you the confidence to go to open classes and practice at home. 这瑜伽基础课程将向您介绍瑜伽的所有方面,体位(身体姿势),调息(呼吸练习),清洁术,正念和深度放松。如果你是一个完整的初学者或有少量经验的人,这门课程将使你有信心去公开课和在家练习。

More

12,19 February & 5,12 March 2017 @Malaysia: Sunday Detox Yoga with Carmen Wong in Seremban

Detox Yoga Carmen Wong Seremban

Detox with Yoga and juices will open your body up and twist the toxins out with breath and asana (poses). Join us for Sunday Detox Yoga with Carmen Wong in Seremban on 12 & 19 February, 5 & 12 March 2017. A healthy D'tox Juice will be provided. 60 minutes class for all levels of yoga practitioner, modifications will be offered for a variety of levels.

More