2018 Yoga Basics 4-Week Fundamental Course 瑜伽基础4周课程

Yoga Basics 4 week Fundamental Course 瑜伽基础

This beginners yoga course is perfect for those completely new to yoga or haven’t been in a while and would like to refresh. This Yoga Basics Course will introduce you to all aspects of Yoga, the Asana (physical postures), Pranayama (breathing exercises), Yogic Cleansing, Mindfulness and Deep Relaxation. If you are a complete beginner or someone with a small amount of experience this course will give you the confidence to go to open classes and practice at home. 这瑜伽基础课程将向您介绍瑜伽的所有方面,体位(身体姿势),调息(呼吸练习),清洁术,正念和深度放松。如果你是一个完整的初学者或有少量经验的人,这门课程将使你有信心去公开课和在家练习。

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11~14 January 2018 @Malaysia: Yoga Anatomy Workshop- Happy Therapeutic Series with Michelle Lam

Happy Therapeutic Yoga Anatomy Workshop Michelle Lam

Welcome to this brand new Happy Therapeutic Series! Consisting of 4 commonly seen conditions: Scoliosis, Flat Feet and other common foot problems, Frozen Shoulder, Poor posture (Kyphosis lordosis, Sway back, Flat back). Join us for 4 days workshop on 11 to 14 January 2018 at iSpirit Asia Kuala Lumpur Malaysia. Brought to you by registered physiotherapist and Yoga Anatomy teacher Michelle Lam. This brand new series focus on how Yoga poses can help to reduce their severity and what precautions or modifications need to be made for specific asanas. Participants will also understand why certain Yoga poses will be more difficult to do for specific conditions.

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15 January 2017 @Malaysia: Origin Point Therapy Workshop With Gan Koon Chai 原始点疗法工作坊

Origin Point Therapy Workshop with Gan V2

AFRAID of dying in pain from getting cancers? AFRAID of loosing you dignity growing old with dementia or Parkinson's disease or incontinence? AFRAID of heart attack, stroke, arthritis, AIDS, diabetes, abnormal blood pressures and many other 'incurable' diseases? FEAR NO MORE!! Join 4 hours Origin Point Therapy Workshop With Gan Koon Chai 原始点疗法工作坊 on 15 January 2017 at iSpirit Asia Kuala Lumpur Malaysia. Come to explore how to heal yourself with "Do It Yourself Therapy" method. Suitable for everybody.

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21,22 January 2017 @Malaysia: Inversion + Pranayama + Satsang Yoga Workshop with Rajakumar Sathappan

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Live Healthy - Look at Life Differently. Join us for 3.5 hours of Inversion Immersion. Yoga Workshop with Rajakumar Sathappan on 21 January 2017; Own your breath - Own your mind, 3.5 hours pranayama, and 2 hours of Yoga Philosophy & Satsang on 22 January 2017. At iSpirit Asia Kuala Lumpur Malaysia. The workshops are suitable for all levels of yoga practitioner, modifications will be offered for a variety of levels.

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7~9 July 2017 @Malaysia: Universal Yoga 22-Hour Immersion With Will Lau

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Join Universal Yoga 22-Hour Immersion With Will Lau on 9,10,11 February 2017 at iSpirit Asia Kuala Lumpur Malaysia. Universal Yoga is the most complete yoga practice system that is available to the contemporary yoga world through the intelligent work of yoga Master Andrey Lappa. This 22-hr workshop will consist of universal yoga practice, theorem lectures and yoga sutra studies. The workshops are suitable for all levels of yoga practitioner, modifications will be offered for a variety of levels.

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24~27 Feb 2017 @Malaysia: Yoga Anatomy Workshop HAPPY ASANA SERIES With Michelle Lam

Happy Asana Yoga Anatomy Michelle

The Happy Asana Series is the brand new Happy Yoga Anatomy workshop focusing on 4 types of asana commonly encountering difficulties in mastering; namely Twist, Inversion, Back Bends and Balancing Poses. Brought to you by registered physiotherapist and Yoga Anatomy teacher Michelle Lam, we shall investigate into each types of asana from the anatomical point of view. You will feel closely what correctly performed poses do for the body with each of the asana types we cover each day. The ways of going into the poses safely and efficiently will be introduced. Common injuries experienced in each types of asana will also be covered and modifications discussed.

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